Debs diary.... Now trying to maintain!!

I hope so, itsso disheartening though when you know you have tried your hardest only find your hardest wasnt good enough :(

OMG its hot today really struggled with my run today just had a picnic in the park with the little ones back early because yongest has to be at Nursery for 1


Friday 21st EE

1st thing
banana
c25k training
breakfast
2 egg mushroom omlette
baked beans
Lunch
picnic in the park
egg salad sandwich using Heb of bread
1tbsp ex light mayo 1syn
banana
strawberries
shape 0% yogurt
snack
apple
alpen light 3syns
little bit of ham
Dinner
steak
sw chips
slalad with balsamic vinegar
mushrooms
walls mini choc twister 2 syns
snack
another mini twister :D 2syns



syns so far 8

 
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oooh yes the salad season is well and truely upon us :)
Picnic didnt last long only had an hour anyway between child number 1 finishing morning Nursery and child 2 starting afternoon Nursery so it was more like lunch in the park shhhhh but dont tell the littlies that, to them it was a full on picnic.:D It ended early with Child No 1 Sofia needing the toilet so a sharp exit from the park luckily its only at the top of my road!
Having another picnic on Sunday ooooooh I love this weather :)

Have a good weekend yourself and enjoy the sunshine and salads :)
 
Experimenting again today trying to add some red days into my week just need to make sure I plan my meals so I dont get hungry will have to see how it goes

Saturday 22 may RED

1st thing
Banana
breakfast
2 asda low fat sausages 2 syns
2 poached eggs
mushrooms
tinned tomatoes
Lunch
Ham salad sandwich using bread from HeB
apple
ww yogurt
Snack
Alpen light 3 syns
wafer thin chicken
clemintine
Dinner
198g of new potatoes HeB
can of Tesco stewed steak
walls mini twister lolly 2syns
Snack
3 1syn slices of scan bran cake 3syns
dont know why I just dont cut it into bigger slices I suppose I feel like I am having more if its lots of small pieces :D:D:D
alpen light bar 3 syns
v small piece of sw quiche



Syns so far 13


 
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yeah thats one of the reasons I miss doing red and green I miss cheese :D when I do EE I always just have the milk in my tea but I generally only have about 4-5 cups a day and I like it strong so never use the full HeA, really a waste :/ I should perhaps syn the milk and still have my cheese.

Saying that not had my cheese today lol just not fit it in as Ive been in and out the house having it tomorrow tho Just made a sw quiche for our picnic and used it on the top mmmmmm Although just had a smidgen ... had to sample it just incase it wasnt suitable for tomorrow :D
The 1st time I made a quiche I used quark and wasnt keen so this time blended cottage cheese in instead and I think its nicer :)

Think I may have a nose at some other diaries never seem to have the time normally , may give me some ideas
 
Phew its hot!!
Jusrt back from watching my OH run 6k in blistering heat :8855: I may not be laughing next month when its my turn hoping for a cold spell around the 19th June :D Had a lovely picnic afterwards where I took far too much to eat didnt eat half of it!!

Sunday 23 May RED

Breakfast
No time as was rushing to make picnic so just had a banana
Picnic lunch
SW bacon mushroom onion quiche with HEA of cheese on top
Salad with ex light mayo 1syn
2ww wm bread HEB
chicken
ww yogurt
Snack
2 1syn slices of scan bran cake 2 syns
alpen light 3syns
Dinner
More sw quiche
salad 1 tbsp ex light mayo 1syn
198g of jersey royals mmm
1 syn piece of scan bran cake

eve snack
curly wurly 6syns



Syns so far 14


 
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Well Claire I got the date wrong its the 20th my run so it can stay hot up until then and then I want cool with a nice breeze lol

Went for my run this morning at 7.30 am thought I would go before it got hot .... it was still bloody hot!! anyhow despite still having a cough and cold I managed 3.5k without stopping :D

Monday 24th May RED

1st thing
Banana
c25k training
Breakfast
2 egg mushroom and onion omlette
tinned tomatoes
shape 0% yogurt
Snack
Apple
Lunch
Sw quiche has got cheese on top but not a full Hea its a 1/4 piece so 1.5 syns
Salad
2 slices ww wm bread
sliced chicken
Snack
1syn piece of scan bran cake
home made jelly sweets made 2 syns worth but the kids nicked half of them 1syn
banana
Dinner
hunters chicken using chicken bacon free bbq sauce and HeA of cheese
227g jacket potato cut into wedges
salad
walls mini choc twister 2syns
Snack
2 alpen lights 6 syns

11syns
 
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:D:DThanks Claire

Not so good today this cough and cold just got worse tried my run this morning but really I should have stayed at home kept coughing and my chest felt tight :( had to stop just before I got to 2k . Tomorrow is a rest day and if I am not better thursday I will have another day off
Weigh in tomorrow and dont feel confident maybe its cuz I'm not well and all together feeling tired and down in the dumps :(
*sigh* things could always be worse :D

Tues 25 may EE

1st thing
Banana
c25k training
Breakfast
2 poached eggs
baked beans mixed with tinned tomatoes
mushrooms
2 ww wm bread
Snack
apple
Lunch
Salad with ex light mayo 1syn
half tin of asda price chili con carne 0.5 syn
HeA of cheese
Snack
alpen light bar 3syns
Banana
Dinner
chicken
sw roasters
roast sweet potato
cauli
brocolli
sprouts
syn free gravy
walls mini choc twister 2syns
eve snack
scan bran cake 3syns


milk for tea 125 ml 3 syns

syns so far 12.5


 
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Good luck to you too :) not feeling confident myself but you never know :)

Weds 26 May EE Changed my mind RED

1st thing
Banana
Breakfats
42g of all bran HeB with semi from HeA
Snack
strawberries with shape 0% yogurt
Lunch
chicken breast with chinese five spice
half plate of salad with tbsp of ex light mayo 1 syn
apple
Snack
sliced chicken
alpen light 3 syns
2 pieces scan bran cake 2 syns
alpen light 3syns
Dinner
Asda wm pitta Heb
topped with passata and 42g low fat cheese HeA
Walls mini choc twister 2syns
2 pieces scan bran cake 2 syns


syns so far 11
 
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Good luck Allie!
Still on a high after yesterdays 2.5lb loss just looked in my book and the last time I lost as much as that was the beginging of December when I got my club 10! Just shows that changing something you do can sometimes work in your favour now all I need to do is stay focused so I get a loss this week will be happy with any loss no matter how small. Just 9lb to target :)

Thursday 27 May EE

1st thing
Bananan
Breakfast
2 poached eggs
2 ww wm toast
beans with tinned tomatoes
Lunch
half can of Asda price chilli 0.5 syn
wedges
42g low fat chees HeA
Salad with ex light mayo 1syn
alpen light bar 3syns
shape 0% yog
Snack
Banana
scan bran cake 2 syns
Dinner
pork steak
mash potato using dash of milk out of my 125ml
carrot
swede
green beans
peas
gravy 2syns
walls mini choc twister 2 syns
snack
Alpen light 3 syns




Milk for tea 125ml semi 3 syn

syns so far 16.5
 
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Still have this Damn cough and cold although I do think it is getting slightly better another day off the c25k training hopefully will get out tomorrow :)

Fri 28 may RED

1st thing
Banana
Breakfast
wasnt really a breakfast more of a grab a few things while putting the shopping away
Banana
ww yog
few slices chicken
Lunch
Bacon mushroom onion tomato quiche with HeA of cheese on top
salad with ex light mayo 1syn
alpen light HeB (1 of 2)
snack
apple
couple more small slices of my quiche
even having it for dinner dont like to waste it and no one else will eat it lol
Dinner
half of quiche :eek: is a whole 4 egg quiche too much in one day??
227g jacket cut into wedges HeB
walls mini twister 2 syns
alpen light HeB (2 of 2)

eve snack
scan bran cake 4 syns


syns so far 7
 
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Feeling good today despite the rain :) managed to run 4k this morning so pleased with myself only another 1k and I will be ready for the race and with 3 weeks to go I should do it :)

Sat 29 may RED


1st thing
Banana
c25k training
Breakfast
Satsuma (while I cooked)
2 asda low fat sausages 2syns
2 lean bacon
2 poached eggs
mushrooms
tinned tomatoes
piece of scan bran cake 1syn
Lunch
2 ww wm bread HeB
Chicken
salad
shape 0% yogurt
scan bran cake 2 syns
snack
Apple
Dinner
220g jacket spud HeBtin of tesco light choices chicken in white sauce with added mushrooms
Salad
walls mini choc twister 2syns

snack
Alpen light 3syns
1 ww wm toast 3syns
42g low fat cheese HeA
scan bran cake 2syns



syns so far 15
 
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Sunday 30 may EE

1st thing
Banana
Breakfast
Mushroom omlette
baked beans
apple
Lunch
salad
chicken
ham
ainsley hariott cous cous half pack 1syn
alpen light HeB 1 of 2
snack
satsuma
Dinner
roast beef
yorkie pud 2 syn
gravy 2 syn
carrots
brocolli
cauli
green beans
sw roasters
roasted sweet potato
Snack
alpen light HeB 2 of 2
Bavaria 0% beer bottle 2syns
walls choc twister 2 syns

syns so far 9
 
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