December exercise challenge

[Chubby Ghost]

Exercise Bike 43.71 km today.
Current Distance 894.7 km this month out of 1040 km.
I never did a session Christmas Eve therefore a early session today and another after Christmas Dinner.
It may help battle the extra calories consumed today.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)

 

[tipperary]

That's a lot of exercise @Chubby Ghost , you will have to change your name soon

 

[Chubby Ghost]

Exercise Bike 44.11 km today.
Current Distance 938.8 km this month out of 1040 km.
Not far away now from my December Target.

Potentially also might hit 231 lbs next week which is halfway to my weight loss goal.
Therefore 2.5 stone lost since August.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)

 

[enlightenme2]

I've injured my back and I don't know how. My tail bone is in agony.

Hi Tipp, how's your back?

 

[enlightenme2]

Running - 60kms - 67 done
Exercise DVD - 15 - 15 done

I am now running and swimming but since I'm on vacation, I'm just using it for fun, not for goal driven exercise. I feel so much better right now! Hope everyone had a great xmas!

 

[tipperary]

Hi Tipp, how's your back?

Still bad, can't sit or drive but going to attempt walking today

 

[Chubby Ghost]

Exercise Bike 65.56 km over the last two days.
With a single session of 21.39 km on Wed and 44.17 km in usual split session today
Current Distance 1004.4 km this month out of 1040 km.
Not far away now from my December Target.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)

 

[Chubby Ghost]

Re: Tipperary Bad Back

Just do what you can and don't overdo it.
Let your body heal in it's own time.

 

[tipperary]

@Chubby Ghost ...getting close to your target now.

3 days to the end of challenge, how is everyone doing. Time to start thinking about January's challenge

 

[Chubby Ghost]

I am down to 231 lbs and am now halfway exactly to my potential target weight.
I've dropped 35 lbs since August.
Looking to lose another 35 lbs in the coming months.

 

[Mini]

I am down to 231 lbs and am now halfway exactly to my potential target weight.
I've dropped 35 lbs since August.
Looking to lose another 35 lbs in the coming months.

Just dropped in to say congratulations and very well done!

Good luck with the rest of your journey!

 

[Chubby Ghost]

Re: Mini

Thanks for the complimentary message.

 

[Chubby Ghost]

Exercise Bike 22.09 km today in a single session.
Current Distance 1026.5 km this month out of 1040 km.
Just the 13.5 km to hit December's Exercise target.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 231 lbs (16 st 7 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

January's challenge now open

https://www.minimins.com/threads/january-exercise-challenge.359191/

 

[Chubby Ghost]

December Exercise target achieved 1040 km.

With my double session today up to 1070 km.
Today's exercise session 44.08 km.
I'm 30 km over my originally set target for the month.
Now to think about the next target.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 231 lbs (16 st 7 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

Well done chubby ghost


And well done everyone whobtook part.
Don't forget January is now open

 

[pratainua]

Well I only managed 316,167/ 372,000 steps.
Well done chubby. You did very well.
Hopefully you are feeling better Tipperary.