*deep breath* my journey to a thinner / healthier me
- Thread starter EmmyR1984
- Start date
Chipmunk89
but you can call me Toni!
Well done on your loss. I'm feeling the same as you this week - really want to see a bigger loss this week so am really motivated and determined to be 100% all week! Good luck.
xxx
xxx
broadsbean
Gold Member
woo hoo well done on that loss honey xxx
i am sure you will do just fine next week xxxx
i am sure you will do just fine next week xxxx
Sweethearts
Gold Member
well done on the loss hun, keep going xxx
xxx
Purple Patsy
Gold Member
Just getting caught up on some diaries. Well done on your loss. You're doing really well.
Mrs Pepperpot
Full Member
well done, sounds like you're doing really well! xx
Princess_Stevie
Gold Member
Just been catching up with your diary hun, well done on another loss this week! You're doing amazingly well, keep it up xx
Sweethearts
Gold Member
hey Em how're you doing? Hope you're ok hun. Food looks great as usual Hope you post soon, take care xxx
Hope you post soon, take care xxx
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Purple Patsy
Gold Member
Hope you're having a good day.
Chipmunk89
but you can call me Toni!
Just popping in to say hope you're ok looks like there are a few people wondering where you are!
xxx
looks like there are a few people wondering where you are! xxx
Purple Patsy
Gold Member
Oh hun sorry you're so poorly. But glad you're OK ish and amazing you're sticking to plan through it all. Well done.
EmmyR1984
Gold Member
I have been switching my days to red days so I can get in the extra pitta bread. Today's food has been this
Brekkie - shreddies (hexb) with milk (hexa)
Snack - apples and grapes
Lunch - Tomato, grilled cheese (hexa) on pitta bread (hexb) with sliced chicken and teaspoon of houmous (3 syns)
Snack - sliced chicken, banana and muller light
Dinner - was meant to be tuna pasta bake, but it doesn't taste right when it's been thawed out so will have to find something else
Snack - 2 alpen light bars (7 syns), velvet crunch crisps (4 syns)
Total syns - 14
Tomorrow I have no idea at the moment, think it might be along these lines
Brekkie - grapes, toasted pitta bread with philadelphia (hexb + 3 syns), muller light
Lunch - sausages, bacon and mushrooms
Snack - banana
Dinner - chilli con carne topped with cheese (hexa)
Snack - squares crisps (5 syns) and fibre plus bar (5.5 syns)
Total planned syns - 13.5
Brekkie - shreddies (hexb) with milk (hexa)
Snack - apples and grapes
Lunch - Tomato, grilled cheese (hexa) on pitta bread (hexb) with sliced chicken and teaspoon of houmous (3 syns)
Snack - sliced chicken, banana and muller light
Dinner - was meant to be tuna pasta bake, but it doesn't taste right when it's been thawed out so will have to find something else
Snack - 2 alpen light bars (7 syns), velvet crunch crisps (4 syns)
Total syns - 14
Tomorrow I have no idea at the moment, think it might be along these lines
Brekkie - grapes, toasted pitta bread with philadelphia (hexb + 3 syns), muller light
Lunch - sausages, bacon and mushrooms
Snack - banana
Dinner - chilli con carne topped with cheese (hexa)
Snack - squares crisps (5 syns) and fibre plus bar (5.5 syns)
Total planned syns - 13.5
