Deezers Final stretch.....

[munchbunch]

Yeh deffo need to have words with yourself and rest up , you know you'll get straight back on it as soon as your no longer in pain !!

Have a good day Dee x

 

[Trueleame]

Dee...it's killer having to not exercise isn't it strange how a few months can change things. It's silly to push yourself and make it worse rather than letting it heal and being able to go back in a few days ...gentle hugs x x x

 

[Loopeylou]

Hope you feel better soon xxx

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[Deezer]

I caved this morning..... *Wahhhhhh*

Bowl of muesli and loadsa fruit!!! So guess it could be worse..... I feel like S***

I can exercise..... was going to attemt a run but got the lecture of the OH that I'd make it worse..... feeling very sorry for myself and just want to cry!!!

: (

X

 

[biggusburdus]

I caved this morning..... *Wahhhhhh*

Bowl of muesli and loadsa fruit!!! So guess it could be worse..... I feel like S***

I can exercise..... was going to attemt a run but got the lecture of the OH that I'd make it worse..... feeling very sorry for myself and just want to cry!!!

: (

X

Ooh Hun! Not to worry, remember the advice you would give others and go easy on yourself!
Hugs!

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[Trueleame]

oh babes don't be tough on yourself. Its hardly the choccie you'd probably have turned to before!

Have a serious think about going to see a physio please...as with your job you need your neck to be free from pain honey. I made my OH go remember and he was amazed how much easier it was and he wished he'd gone years ago to sort it out but no one had suggested it to him.

Take today as a duvet day and just let yourself recover...its not going to have affected you much if anything honey. Just take care of yourself x x x

 

[RebekahR]

Hugs hunny xxx forget the blip. Your wonderwoman to me, keep me going when I get fed up with things. Chin up hunny Xx

 

[munchbunch]

Dee forget it chick !!!

It could have been so much worse but it wasn't

Hope you get the neck sorted though it's Monday tomorrow !! Another week shrinking

 

[Emariex]

You are doing soooooooooooooooooooooooo amazingly!!! Chin up lovely xxx

 

[Deezer]

The day did get worse!!! Lol... Not horrific... but not great!!! SO.... had a word with myself!!!

My shoulder seems to be getting better so last night was hot bath and bed.... Johns out today sorting his bike out so I'm gonna go for a long wals with my pups as thats about all I can do!!! : (

We have a meal with the OH's dad this evening.... we dont see him often so that'll be nice!!! : )

I have already scoped out the menu and they have a a couple of really nice salads .... so one of them and sparkling water for me!!! Then tomorrow back to routine.... I'm thinking if i can just relax it today I'll hopefully be able to run in the morning..... Gonna have some jumping jacks to catch up on this week!!! Lol....

Was going to try some crunches but decided against it!!!

Feeling really blue but realise if i dont take charge I'll pile loadsa weight on!!! : /

I've worked too hard for that!!!

X

 

[Trueleame]

I'd give ur neck a chance to heal before the jumping jacks honey. Glad ur feeling better tho Dee

I used MFP when I went out with my friends to plan my meal and I still lost that week but I did choose very sensibly x x x

 

[RebekahR]

You have worked so hard, unwind, recharge, focus and go for it. Your on the home straight now sweetie

Hope the fresh air with pups helps Xx

 

[Deezer]

Not to self.......

 

[WelshJojo]

Not to self.......

I like xx

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[Deezer]

I've given myself a talking to.....

Onwards and inwards!!

x

 

[Deezer]

Getting ready to go out an you know what i realised.....

I'm doing alright.... I've fallen off the wagon..... Not many havent!!! I'll just get right back on again!!!

Thanks for your support!!! As always!!! X

 

[munchbunch]

Getting ready to go out an you know what i realised.....

I'm doing alright.... I've fallen off the wagon..... Not many havent!!! I'll just get right back on again!!!

Thanks for your support!!! As always!!! X

You look so
Skinny !!

 

[Trueleame]

Love the note to self bit it's so true x x x

 

[Deezer]

Thanks ladies!!!!!! X

 

[Loopeylou]

Whit woo, get you miss skinny xx

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