Lose2Win
True Believer
Deezer said:Ooooooh me poor legs lol....
After yesterdays at home squats my legs were throbbing anyway
Warm up
400m row
3 rounds....
5 pull ups
5 press ups
5 sit ups
5 squats
Workout AMRAP (As many rounds as possible) in 15mins
5 toes to bars (I do knee raises)
10 burpees (HELL!!!)
15 Ball slams with medicine ball
Am bloody knackered!!! Baked eggs for tea and I'm knackered!!
Getting very anxious for weigh day now!!! Hoping the weigh/measure/bodyfat count will reflect my hard work!!!!
X
Oh no fear it deffo will. Make sure you measure also as you've probably shrunk lol