That is pretty spiffy! I need me one of those.... I actually just bought a travel mug, well I think it was actually the worlds most expensive his and hers travel mug set. My logic being I have to have coffee en route to work, it's utterly necessary, often I will pop into whatever overpriced eatery I pass, which then means I will be exposed to things which I don't need to be eating but would do, in the blink of an eye!
Now with a snazzy thermal mug, I can measure my skimmed milk and heat it up, make an espresso and bobs your uncle, my treat without the risk of a blueberry muffin finding it's way into my gob!
I can't believe you are pondering what you are going to eat! What's your plan? Will you diet chef forever? I think it's Dukan for me, I have heard it's good for maintenance.
That said, I need to get the cook book and start trying out some recipes on the fam, not that any of them need to lose weight, but I ain't no short order chef, so they will need to adjust to my world....