POSH FISH AND CHIPS - Serves 4
Syn Free, if using the Parmesan and bread as part HEX's
4 x salmon fillets with skin removed
60g wholemeal bread, blitzed into breadcrumbs in a food processor
Zest of half a lemon
4 small sweet potatoes, cut into wedges
Sprinkle of dried chilli powder
Pre-heat the oven to 200C/Gas 6 and line two baking trays with baking parchment.
Blend the bread, lemon zest, Parmesan and seasoning to taste into fine breadcrumbs and place in a shallow bowl or on a plate.
Coat the salmon fillets in the breadcrumbs and place onto one of the baking trays. Spray with Frylight.
Spray the other parchment covered baking tray with Frylight, then lay the potato wedges onto this, before spraying them with the Frylight. Sprinkle with a little salt and the chilli powder, if you wish.
Place the salmon fillets on the middle shelf for approx. 20-25 minutes, with the wedges on the top shelf of the oven.
The original recipe calls for the salmon and the wedges to be added to the oven at the same time. However, I always tend to put the wedges in about 15 minutes before the fish, therefore cooking the wedges for about 40-45 minutes in total. Probably dependent on your oven though!
Recipe taken from tastefullyvikkie.wordpress.com