chocko1
Gold Member
FISH CURRY - Serves 6
1 Syn per serving
450g white fish - cod, haddock, coley, cut into small pieces
2 tbsp. lemon juice
1 tbsp. rapeseed oil - 6 Syns
2 small onions, chopped
1 tsp. crushed garlic
1 tsp. grated/crushed ginger
1 tsp. green chilli, finely chopped
Half tsp. turmeric powder
1 tsp garam masala
Marinate the fish chunks in the lemon juice for 15 minutes.
Heat the oil in a non-stick pan and fry the onions. When light brown, add the garlic, ginger and the green chilli. Cook for one minute.
Add the spices and cook for about 5 minutes, stirring at intervals.
Add the fish and season with salt. Add a little water, so that the fish is covered.
Simmer over a low heat for about 15 minutes or until the fish is cooked through.
Serve with rice.
Now, I haven't personally tried this but my friend, who also follows SW, said it is really tasty so, if you try it, let me know what you think and I'll either keep or delete it!
1 Syn per serving
450g white fish - cod, haddock, coley, cut into small pieces
2 tbsp. lemon juice
1 tbsp. rapeseed oil - 6 Syns
2 small onions, chopped
1 tsp. crushed garlic
1 tsp. grated/crushed ginger
1 tsp. green chilli, finely chopped
Half tsp. turmeric powder
1 tsp garam masala
Marinate the fish chunks in the lemon juice for 15 minutes.
Heat the oil in a non-stick pan and fry the onions. When light brown, add the garlic, ginger and the green chilli. Cook for one minute.
Add the spices and cook for about 5 minutes, stirring at intervals.
Add the fish and season with salt. Add a little water, so that the fish is covered.
Simmer over a low heat for about 15 minutes or until the fish is cooked through.
Serve with rice.
Now, I haven't personally tried this but my friend, who also follows SW, said it is really tasty so, if you try it, let me know what you think and I'll either keep or delete it!