chocko1
Gold Member
SPICY SAUSAGE PASTA - Serves 4
1.5 Syns per serving
8 Syn Free SW sausages
1 large red onion, chopped
2 large cloves of garlic, crushed
1 red chilli, deseeded and finely chopped
150ml red wine - 6 Syns
400g can chopped tomatoes
400g whole-wheat pasta
Grill the sausages, then slice on the diagonal.
Spray a frying pan with Frylight and cook the onion until soft. As previously mentioned in other recipes, I usually start the onion off in the microwave with a splash of water. It just softens the onion off much better than just using Frylight. Either that or I always have frozen chopped onion in the freezer, which softens off really quickly.
Add the garlic and chilli, along with some seasoning. Cook for a further minute.
Add the sausage and wine to the frying pan. Bubble over a high heat for a few minutes.
Add the tomatoes and a pinch of granulated sweetener, bring to the boil, then simmer for 20 minutes, stirring occasionally, until thick. Check the seasoning.
Cook the pasta, according to pack instructions, so the end of cooking coincides with the end of cooking for the sausage mixture.
Divide the pasta between warmed plates and top with the sausage mixture.
Lovely with HEX cheese grated over. Also good with mashed potatoes or SW roast potatoes.
1.5 Syns per serving
8 Syn Free SW sausages
1 large red onion, chopped
2 large cloves of garlic, crushed
1 red chilli, deseeded and finely chopped
150ml red wine - 6 Syns
400g can chopped tomatoes
400g whole-wheat pasta
Grill the sausages, then slice on the diagonal.
Spray a frying pan with Frylight and cook the onion until soft. As previously mentioned in other recipes, I usually start the onion off in the microwave with a splash of water. It just softens the onion off much better than just using Frylight. Either that or I always have frozen chopped onion in the freezer, which softens off really quickly.
Add the garlic and chilli, along with some seasoning. Cook for a further minute.
Add the sausage and wine to the frying pan. Bubble over a high heat for a few minutes.
Add the tomatoes and a pinch of granulated sweetener, bring to the boil, then simmer for 20 minutes, stirring occasionally, until thick. Check the seasoning.
Cook the pasta, according to pack instructions, so the end of cooking coincides with the end of cooking for the sausage mixture.
Divide the pasta between warmed plates and top with the sausage mixture.
Lovely with HEX cheese grated over. Also good with mashed potatoes or SW roast potatoes.
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