Devon Dumpling's Food Diary - Bellisimo!

[Devon Dolce]

Friday 25th Feb - Flexi Syn day

A: Milk
A: Milk
B: Hifi
B: 2 x slices Nimble wholemeal

Breakfast: Mullerlight, cherries, blueberries, raspberries, blackberries

Slice of coffee cake (shared with Mum!)

Lunch: Chicken, tomato and beetroot sandwich (1 syn mayo)

Chicken and turkey slices

Dinner: Night-in with friends - wine and take-away

 

[Devon Dolce]

Saturday 26th Feb - RED day

Flexi-synned yesterday as planned - had a lovely evening!

A: Milk
A:
B: 2 x slices Nimble
B: 2 x slices Nimble

1.5l water

Breakfast: Bacon and egg sarnies with brown sauce (2 syns)

Diet Coke

Pickled onions, gherkins, Hifi (6 syns)

Cherries, blueberries, raspberries, blackberries

Dinner: Pork steaks with roasted med veg. Mint choc Options (3.5 syns)

 

[Devon Dolce]

Sunday 27th Feb - RED day

A: Milk
A: Milk
B: Hifi
B:

1.5l water

Breakfast: 0% yogurt with banana and honey (2.5 syns)

Lunch: Out for lunch with friends!
Broccoli and Stilton soup with small white bread roll and small butter.
Roast beef and all the trimmings (peas, swede, cauli cheese, carrots, roasties, small yorkshire pud). Diet coke

Pickled onions, gherkins. Mullerlight.

Dinner: Leftover roasted med veg and turkey breast slices

 

[Devon Dolce]

Monday 28th Feb - RED day

A: Milk
A: Milk
B: Hifi
B: 4 x Ryvita

1.5l water

Breakfast: Grapefruit, 0% yogurt, banana and honey (2.5 syns)

Lunch:Bacon and egg mayo (1 syn) with Ryvita

Pickled onions, gherkins

Dinner: Roast pork and roasted med. veg. Mint choc Options (3.5 syns)

 

[Devon Dolce]

Tuesday 1st March - RED day

A: Milk
A: Milk
B: Hifi
B: 2 x Ryvita

1.5l water

Breakfast: Grapefruit, 0% yogurt, banana and honey (2.5 syns)

Lunch: Ryvita, turkey breast slices, gherkins, beetroot, onions, E/L mayo (0.5 syns). Mullerlight.

Turkey slices, corned beef slices x 3 (3.5 syns)

Dinner: Classic chicken curry (SW recipe) and green beans

 

[Devon Dolce]

Wednesday 2nd March - RED day

A: Milk
A: Milk
B: Hifi
B: 2 x Ryvita

1.5l water

Breakfast: Grapefruit, 0% yogurt, banana, honey (2.5 syns)

Liquorice stick (3 syns ???)

Lunch: Ryvita, beetroot, E/L mayo (0.5 syns), turkey breast, pickled onions, gherkins

Clementine, turkey slices, corned beef slices x 3 (3.5 syns)

Dinner: Leftover chicken curry with green beans. Options (3.5 syns)

 

[Devon Dolce]

Thursday 3rd March - RED day

A: Milk
A: Milk
B: 2 x Alpen Lights
B:

Breakfast: 0% yogurt, banana and honey (2.5 syns)

Alpen Light, cherries

Lunch: Chicken breast slices, beetroot, gherkins, pickled onions

Dinner: Homemade chicken and mushroom pie (OH asked for it, and even if I do say so myself, it was delicious - but synful!), a bag of Mini Eggs (25 syns - eek) and 2 glasses white wine (15 syns)

 

[*EB*]

hey Dumps, just popping in!!! hope you are okay.

Just an observation - are you having enough syns? xxx

 

[Devon Dolce]

hey Dumps, just popping in!!! hope you are okay.

Just an observation - are you having enough syns? xxx

Hey hun, thanks for popping by! Yes, I think I probably am having enough syns, between 10 and 15 on average a day I think, but will look back! xxx

 

[*EB*]

perhaps its cos i am not adding them up - it seemed low on some days - just making sure you are okay lots of love xxx

 

[Devon Dolce]

Friday 4th March - RED day

A: Milk
A: Milk
B: 4 x Ryvita
B: Hifi

Breakfast: 0% yogurt, banana and honey (2.5 syns)

Lunch: Egg and bacon mayo (1 syn) on Ryvita

Dinner: Chicken breast slices. Pork shoulder steak with roasted BNS, red pepper, courgettes and mushrooms. Mini eggs (25 syns - all gone now!) White wine (15 syns).

 

[Devon Dolce]

Saturday 5th March - RED day

After lots of syns these last couple of days I'm going to cut them back a bit these next few days...

A: Milk
A:
B: 2 x slices w/meal Nimble
B: Hifi

1.5l water

Breakfast: Bacon and eggs, brown sauce (3 syns)

Lunch:

Dinner: Chicken breast with roasted med veg.

 

[Devon Dolce]

Monday 7th March - RED day

A: Milk
A:
B: Hifi
B:

1.5l water

Breakfast:
Banana, 0% greek yogurt, honey (2.5 syns)

Lunch:
3 x slices of turkey breast. Mini SW quiches (bacon, onion, mushroom, tomato), pickled onions

Dinner: SW chicken curry (2 syns for sugar added) with green beans. Strawberries.

 

[*EB*]

Looking good Dumps xxx

 

[Devon Dolce]

Tuesday 8th March - RED day

A: Milk
A: Milk
B: 4 x Ryvitas
B: Hifi

1.5l water

Breakfast:
Boiled eggs with Ryvita and Marmite soldiers

Lunch:
Leftover SW chicken curry (2 syns for sugar added)

Dinner:
2 mini SW quiches, carver ham and pickled onions, salad cream (2 syns). Cherries and strawberries with 0% greek yogurt and honey (2.5 syns)

 

[Devon Dolce]

Wednesday 9th March - RED day

A: Milk
A:
B: 2 x Alpen Lights
B: 2 x Nimble (for KFC chicken)

Breakfast:
0% greek yogurt, banana and honey (2.5 syns)

Lunch:
Ham and turkey breast slices, blackberries

Strawberries, 2 x clementines

Dinner: Ham slices. SW KFC chicken (3 syns for bread) with salad (cherry tomatoes and lettuce)

 

[Devon Dolce]

Thursday 10th March - RED day

A: Milk
A:
B: Hifi
B:

Breakfast:
0% yogurt, banana, honey (2.5 syns)

Lunch:
SW KFC chicken with salad (cherry tomatoes, pickled onions, lettuce)

Dinner: Sausage casserole (4 syns) and brown rice (need to look up syns). Diet Coke.

 

[Devon Dolce]

Friday 11th March - RED day

A: Milk
A: Milk
B: 4 x Ryvita
B: Hifi

Breakfast:
0% yogurt and honey (2.5 syns)

Strawberries

Lunch:
Bacon and egg mayo (1 syn) on Ryvita

Dinner:
Beef stroganoff, BNS mash and green beans. Glass of red wine (need to check syns)

 

[Devon Dolce]

Saturday 12th March - RED day

A: Laughing Cow triangles
A: Milk
B: 2 x slices Nimble
B: Hifi

1.5l water

Breakfast: Bacon sandwich with brown sauce (3 syns)

Lunch: Quark with honey (2.5syns)

Pickled onions and gherkins

Dinner: Pork steak with veggies

 

[Devon Dolce]

Monday 14th March - RED day

After an over-indulgent weekend, will reduce syns down this week!

A: Milk
A:
B: 4 x Ryvitas
B:

1.5l water

Breakfast: Grapefruit, 0% greek yogurt with banana and honey (2.5 syns)

Lunch: Bacon and egg mayo (1 syn) on Ryvita

Dinner: