Devon Dumpling's Food Diary - Bellisimo!

[Devon Dolce]

Day 87 - RED day:

Breakfast: 28g muesli (5 syns) with natural yogurt, strawberries and honey (2.5 syns), coffee (milk - Hex A)

Mid-morning: Banana, Alpen Light (Hex B) and apple

Lunch: Ryvita (Hex B) with egg and bacon mayo, E/L mayo (1.5 syns).

Mid-afternoon: Alpen Light

Dinner: Chicken breast with mushroom sauce and salad

 

[Devon Dolce]

Day 86 (24/06/10) RED day and WI tonight:

Breakfast: Strawberries, yogurt and honey (2.5 syns), coffee (milk - Hex A)

Mid-morning: Banana and Alpen Light (Hex B)

Lunch: Ham salad (2 syns)

Mid-afo: Alpen Light and apple and clementine

Post WI: Kelloggs Fibre Plus (Hex B)

Dinner: Homemade beef curry (3 syns for the curry paste) and brown rice (6 syns).

 

[funcurls]

Hi DD, how are things? How did RFL go? Bet it was an amazing atmosphere!!XXX

 

[Devon Dolce]

Hi DD, how are things? How did RFL go? Bet it was an amazing atmosphere!!XXX

Hey hun, how's you? RfL was great thanks, managed to run/walk it in 38mins 45 secs which I was really pleased with! How are you feeling this week? See that you had a bad day this week - all OK now? xxx

 

[Devon Dolce]

Day 85 - RED day:

Breakfast: Banana, coffee (milk - Hex A)

Mid-morning: Hifi (Hex B) and apple

Lunch: Ham, 3 x Babybel Lights (Hex A)

Mid-afternoon: Cherries, 2 x Ryvita (Hex B), Marmite and a Laughing Cow Light triangle (1.5 syns)

Dinner: Prawn stir-fry and chilli sauce (2 syns). Lemon cream and meringue (7.5 syns). Diet Coke.

 

[Devon Dolce]

Day 83 - RED day:

Breakfast: 2 x Alpen Lights (Hex B), coffee

Lunch: Ham, pickles, gherkins and beetroot. 2 x Ryvita (Hex B) with Marmite. 2 x Babybel Lights (Hex A + milk in coffee from this morning - don't normally split Hex's but can't stomach any more milk today!)

Kelloggs Fibre Plus (6 syns), 3 x slices corned beef (3.5 syns), Diet Coke and Diet Lemonade.

 

[Devon Dolce]

Day 82 - RED day:

Breakfast: Banana and coffee (milk - Hex A)

Mid-morning: Kelloggs Fibre Plus (Hex B)

Lunch: Scrambled eggs, 2 x sausages (1 syn), bacon and mushroom with ketchup (2 syns)

Mid-afo: 2 x Ryvita (Hex B) and Marmite

Dinner: Homemade beef burgers and salad. 2 tbsp Levi Roots Jerk/BBQ sauce (2 syns). Stewed rhubarb (1 syn) with dollop of f/f fromage frais.

 

[Devon Dolce]

Inches updated at the end of each month:

Hips: 49" (Oct); 47" (Nov); 46.5" (Dec); 46" (Jan); 46" (Feb); 45" (Mar); 44" (Apr); 43.5" (May); 43" (June); 43" (July)

Waist: 35"; 34"; 33"; 32"; 31.5"; 31.5"; 30.5"; 30.5"; 30" (June); 30" (July)

Bust: 38"; 37.5"; 37.5"; 37.5"; 37"; 37"; 37"; 37"; 35.5"; 35.5";

Thigh (L): 28"; 27.5"; 27.5"; 27"; 27"; 27"; 27"; 26"; 25.5";25.5"

Thigh (R): 28"; 27.5"; 27.5"; 27"; 27"; 27"; 27"; 26.5"; 26";26"

Knee (L): 20.5"; 20"; 19.5"; 19"; 19"; 19"; 19"; 18.5"; 18"; 18"

Knee (R): 20.5"; 20"; 19.5"; 19.5"; 19.5"; 19.5"; 19.5"; 19"; 18";18"

Calf (L): 18"; 17.5"; 17"; 17"; 17"; 17"; 16.5"; 16.5"; 16.5";16.5"

Calf (R): 18"; 17.5"; 17.5"; 17"; 17"; 17"; 17"; 17"; 17";17"

Arm (L): 13.5"; 13.5"; 13"; 13"; 13"; 12.5"; 12.5"; 12"; 12";12"

Arm (R): 13.5"; 13.5"; 13"; 12.5"; 12.5"; 12"; 12"; 12"; 12";12"

Total inch loss = 28.5 inches
Hips = 6"
Waist = 5"
Bust = 2.5"
Thighs = 2.5"; 2"
Knees = 2.5"; 2.5"
Calfs = 1.5"; 1"
Arms = 1.5"; 1.5"

 

[Loopeylou]

Your inch loss is incredible, well done
xx

 

[Devon Dolce]

Your inch loss is incredible, well done
xx

Thanks hunny xx

 

[Devon Dolce]

Day 81 - RED day:

Breakfast: F/F fromage frais with strawberries, blueberries and raspberries with honey (2.5 syns)

Mid-morning: Banana and Alpen Light (Hex B)

Lunch: KFC chicken (just the coating no breadcrumbs) with salad, cherries and jelly (0.5 syns)

Mid-afternoon: Alpen Light (Hex B)

Dinner: 2 x Ryvita (Hex B) with Marmite. 3 x slices of deli ham. Mullerlight.

 

[Loopeylou]

I really must do the KFC Chicken everyone says how delicious it is but I keep forgetting. Trouble is I get stuck with the same old receipes, once I've tried it it will be remembered but my brains not what it used to be lol
xx

 

[Devon Dolce]

Day 80 - RED day:

Breakfast: Yogurt with raspberries and blueberries with 28g muesli (5 syns) and honey (2.5 syns)

Mid-morning: Banana, coffee (milk - Hex A)

Lunch: Ryvita (Hex B), ham and Laughing Cow triangles (Hex A), cherries, Hartley's jelly (0.5 syns)

Mid-afo: Kelloggs Fibre Plus bar (Hex B) and plum

Dinner: Lamb kebabs with salad. Leftover homemade beef burger.

 

[Devon Dolce]

Day 79 - RED day:

Breakfast: Yogurt, strawberries, blueberries and honey (2.5 syns)

Mid-morning: Banana and Kelloggs Fibre Plus (Hex B)

Lunch: Ryvita (Hex B) and 1 x Ryvita (3 syns), ham and 3 x Laughing Cows (3 syns)

Mid-afternoon: Mullerlight and plum

Dinner: Salmon fillet and roasted med veg.

 

[Devon Dolce]

Day 78 - RED day:

Breakfast: Banana, coffee (milk - Hex A)

Mid-morning: Hifi (Hex B)

Lunch: Ham.

Mid-afo: Hifi (Hex B)

Dinner: Chicken breast stuffed with pesto (4 syns) and Quark and wrapped in bacon with salad. 1 x 250ml glass of white wine (9 syns)

 

[Devon Dolce]

Day 77 - RED day:

Exercise: 20 x 25m laps (swimming)

Breakfast: Hifi (Hex B), coffee (milk - Hex A), mullerlight

Lunch: Scrambled eggs, bacon, 2 x low syn sausages and mushroom and ketchup (4 syns)

Mid-afo: Pickled onions

Dinner: Ham. Babybel Light (Hex A). Ryvita (Hex B) and Marmite. White wine (9 syns). Diet Coke. Diet lemonade. Cherries.

 

[Devon Dolce]

Day 76 - RED day:

Breakfast: Yogurt with raspberries and blackberries with honey (2.5 syns). Coffee (milk - Hex A)

Mid-morning: Hifi (Hex B), slices of ham and banana

Lunch: Boiled eggs with Ryvita (6 syns) and Marmite

Mid-afo: Raspberries and blackberries

Dinner: SW KFC chicken (Hex B) with salad. Strawberries with Quark and White Options (3.5 syns) and sweetener. Diet coke.

 

[Devon Dolce]

Day 75 - RED day:

Exercise: 22 x 25m lengths (swimming)

Breakfast: Magic porridge and strawberries (5 syns)

Mid-morning: Banana, coffee (milk - Hex A)

Lunch: Cold SW KFC chicken (4 syns) and salad. Cherries.

Mid-afo: Hifi bar (Hex B)

Dinner: Jelly. 1 x piece of SW KFC chicken. 4 x Ryvita (Hex B) with Marmite.

 

[Devon Dolce]

Day 74 - RED day:

Swimming

Breakfast: Magic porridge (5 syns) and strawberries

Mid-morning: Banana

Lunch: Prawns with chilli dipping sauce (4 syns). 2 x Ryvita (Hex B) with Marmite.

Mid-afo: Hifi (Hex B) and Mullerlight.

Dinner: Chicken thighs with salad

 

[Devon Dolce]

Dear Diary,

I have neglected you for the past few days...I'll be back updating you every day as of tomorrow - a crazy week at work hasn't left me much time for anything else - my eating has been fine though, other than a blip on Friday... xx