Diary of a binge eater.

[valerie11]

Phew got through day 1, so tonight I had training and didn't get in until 9 so usually I would use this as an excuse to binge but I haven't. Instead of sitting down when I got in I was straight in the kitchen cookin the sw way

B- wheatabix & banana
L- mushroom & onion omelette & baked beans.
T- McCain jacket potato & mushy pea curry

Hex a- milk, cheese
Hex b- wheatabix

Snacks, 2apples, banana

Syns- jacket spud- 1, sugar-1

Exercise- body pump and a whole load of cleaning.

Well done kel xx

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[bettyboo42]

hello all.Not been on for a while. Still doing slimming world. Have had a couple of slow weeks but have managed to lose 11 1/2lbs in 5 weeks so quite ok with that. Main thing is I am not binging. It's going to be a constant battle for me and I will continue to take one day at a time. Will now try to read what I have missed.xx

 

[kel86]

hello all.Not been on for a while. Still doing slimming world. Have had a couple of slow weeks but have managed to lose 11 1/2lbs in 5 weeks so quite ok with that. Main thing is I am not binging. It's going to be a constant battle for me and I will continue to take one day at a time. Will now try to read what I have missed.xx

That's a great weight loss & your strength to not binge is amazing. I've accepted that's its going to be a life long battle and I don't truly think ill ever stop I've just love to be able to control them. You should be really proud of yourself xx

 

[kel86]

Day 2, been super busy and still managed to stay on plan.

B- wheatabix
L- sw cheese,mushroom,onion & broccoli quiche
T- sweet potato & butternut squash wedges, mushy pea curry.

Hex a- milk & cheese hex b- wheatabix

Snacks- 2 bananas, 2 boiled eggs, grapes

Syns- sushi- 5

Exercise- spin- 372 cal burn

 

[flabtofit]

Fab day hun well done x

 

[kel86]

Not a great day, oh has really pissed me off. He's liked a photo of a naked girl on a page on fb which then come up on my news feed and he doesn't understand why that makes me feel like a pile of crap. As much as I wanted to binge, I haven't.

B- wheatabix
L- sw quiche, walkers baked & grapes
T- sw chips & beans, slice wm bread

Hex a- milk & cheese hex b- bread & wheatabix

Snacks- banana, melon some more quiche, 2 ww fat free yoghurts

Syns- Nescafé cappicino 4, crisps- 5

No exercise rest day

 

[flabtofit]

Aw hun, men just don't think. Well done for staying to plan though. Shows real determination and will power.

Hugs x

 

[kel86]

Day 4. Good day, feeling very positive

B- wheat a box
L- chicken flavoured rice
T- meat free mexican mince, jacket potato, sweet corn

Hex a- milk & cheese hex b- cashews & wheatabix

Snacks- banana & 2 ww yoghurts

Syns- jacket potato-1, chicken rice- 0.5, cappicino- 4

No exercise to busy

 

[flabtofit]

Fab day hun. Well done xx

 

[kel86]

Day 5.

B- banana
L- savoury rice
T- meat free meat balls, chop tons, broccoli, onion, mushrooms & pasta

Hex a- milk hex b- bread & almonds

Snacks- 2 boiled eggs, 2 satsumas

Syns- kit Kat 5.5, Nescafé 4, savory rice 0.5, meatballs 2.5.

Exercise spin 586 cals

 

[flabtofit]

Fab day hun xx

 

[kel86]

Tonight I have a family party with buffet and drinks. I've reduced syns for most of the week so hopefully should be ok. I'm going to try and be sensible

 

[kel86]

Day 6, no binge

B- 1 slice wm toast, beans, mushrooms and meat free sausage
L- speed soup & smash scones
T- buffet at party

Hex a- cheese & milk hex b- wm bread

Syns- Nescafé cappucino- 4 meat free sausage- 1

 

[kel86]

Had a great time at party last night, didn't eat much at the buffet and was proud of my control but when I got home I made myself a sand which, crisps nd 2 choc bars. I'm not dwelling on it, there aren't any more celebrations for a while so I can fully focus on getting slim for summer.

Wi in later I'm not expecting much as last week was terrible but I'm ready to get stuck in this week.

 

[flabtofit]

Well done Kel. It's always hard with buffets and nights out.

Good luck for WI xx

 

[kel86]

Lost a pound. I'm happy with that. Also got my best cal burn at spin a whopping 936.

B- 2 asda meat free sasuage, beans, mushrooms and egg
L-chicken, broccoli mushy peas, potato, gravy & 3 Yorkshire pud
T- speed soup and smash scones

Hex a- milk & cheese hex b- wm bread & chicken

Snacks- melon, banna

Syns- gravy-3, yorkie pud- 6, Nescafé cappucino -4

From next week I'm going to changes wi to a mon morning cos I'm eating my big sun din an hour before wi and I think it could effect it.

 

[flabtofit]

Well done hun! And what an amazing amount of calories burnt! X

 

[kel86]

I've had a terrible week, back on it today. I really want this but keep screwing up can't understand why. Going to have to try & find the money to go bk to class.

Foods planned for today

 

[kel86]

Shocked, lost 3lbs. Now weigh 13 stone 6. Ive binged everyday & not been to the gym for over a week, it must be the difference from evening to morn wi. I'm goona work really hard this week

 

[flabtofit]

Shocked, lost 3lbs. Now weigh 13 stone 6. Ive binged everyday & not been to the gym for over a week, it must be the difference from evening to morn wi. I'm goona work really hard this week

Wow! Fab loss.
Good luck this week! You can do it! X