Diary of a binge eater.

Phew managed to get through the day without a binge, although the urge has been there. Had a really busy day today ironing etc getting ready for back to work/school 2mo. I'm quite looking forward to getting back into a routine & I think I'll be able to stick to plan better as well. I am not looking forward to putting my uniform on, I'm panicking it won't fit lol.
Dreading the morning Paige starts big school & has already told me she's going to cry , ill defiantly be sobbing at the school gates.

Green day-
B- wheatabix
L- omelette, (onion,mushrooms,yellow peppers ) & baked beans
T- roasted med veg from aldi& asda's Mexican chilli

Hex a- milk & cheese hex b- wheatabix part bar & wheatabix

Snacks- orange, melon
Syns- crisps-8 2nd oaty bar-4.5 oil in med veg-2

I decided to take a break from the gym as its a busy week & I want to settle back into a routine also I've got this bad habit of if I'm not going to the gym I binge so I'm hoping to prove to myself that I can eat healthy when not at the gym.
 
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Well done hun. Fantastic day!!

Hope. Paige's first day at big school goes well! X
 
Glad your day went well, it should be easier when you get into a routine as well like you say.

When's the first day at big school? Good luck for that, hope it goes well. I'm sure it must be harder for the parents than the child. Is Paige nervous about starting?

X
 
emmster said:
Glad your day went well, it should be easier when you get into a routine as well like you say.

When's the first day at big school? Good luck for that, hope it goes well. I'm sure it must be harder for the parents than the child. Is Paige nervous about starting?

X
Click to expand...

It's today she's a little nervous but her older brothers at the same school so I'm sure shel be ok.
 
Bad day

Fruit & fibre
Chili & med veg
4 small cons, ham, butter
4 bags crisps
Chocolate mousse
Sausage egg chips

No trigger just hungry not much food till I go shopping but still no excuse
I'm hoping been honest here instead of just not posting here on a bad day. I do feel disgusted when I see it like that.
 
Brave move to post it - well done for doing that.

I had an awful day as well.

Hoping I can move on tomorrow as it's WI day, psychologically it's a new week and new start for me.

Hope you too can get back to track. When your on plan your losses are amazing and you're really buoyed up and happy. Try to remember what that feels like and use it to your advantage.

I hope to practice what I preach as well x
 
Aww hun, sorry that you had a bad day. I agree it's brave of you to post - I dont't think I ever have / would as usually too ashamed for anyone to see what I've eaten (even though I will admit that I've done it on forums where noone knows me).

Tomorrows a new day, hope you are in a better place to get on track & feel more positive.

X
 
Phew busy couple of days. I didn't settle into the whole working routine as well as I wanted. Didn't exactly stick to plan but didn't binge either.

Woke up in tears this morning for the last week or so my knees have been clicking and when I wake up I find it really hard to walk. I'm sure it's just a gym injury from the other week as I was lifting heavy weights & locked my knees out & also the carpel tunnel is bk with a vengeance in both wrists, fingers & elbow. OH is telling me to go to docs but I won't especially about my knees as the first thing he's gonna have a go about is my weight he's really nasty about it. So it's just gonna have to be a case of put up & shut up.

Also mega stressed as my sons had a bad habit of picking holes in sock and clothing got up this morning and he's literally ripped his pj's to bits. I just don't know what to do anymore.

So far 100% on plan today hoping for a ss on mon :)
 
Aw hun. First of all I'm sending hugs.

Secondly, don't worry about not sticking to plan exactly, you've had loads on.

OH is right though, you need to go to the Drs, if he is rude about your weight then you can tell him how regularly that you go to the gym and that your very fit and don't appreciate his comments.

With your son - is he worried about anything maybe that has caused him to pick at things?
If not then I honestly don't know what to suggest apart from talking to him and letting him know that it can't continue.

Wish I could be of more help. Xx
 
He's been doing it for ages I've asked him if he's worried about anything but he doesn't open up he's special needs so doesn't really express his feelings. I've asked school if he's been bullied because there was some name calling last year but they've said no.
He has said he's enjoying school ( in his words yr5 is awesome) so can't see any reason for it.

I've looked it up online & it's usually anxiety or ADHD he's seen a piadatrician before who says he's not ADHD.

I've tried everything, I gave him things to fiddle with, took his favourite things away as punishment etc but nothing bothers him.

I'm gonna have to take him to docs but feel stupid if its just a bad habit.
 
Today's food- green day

B- wheatabix
L- ainsley harriott chili cous cous & kings mill pitta pocket
T- peppers stuffed with cous cous & topped with cheese, steak, sweet potato chips

Hex a- milk & cheese
Hex b- steak & wheatabix
Snacks- kiwi, orange apple
Syns- pita pocket 8- cous cous-3 hula hoops-6.5


Slightly gone over syns as I don't realise they've changed the cous cous values.

Feels good to be back in control can't wait till mon to smash a 100% week :)
 
Well done for getting back on track foodwise :)

Is there any way you can change GP? You shouldn't have to put up with nasty comments, & you really should see someone for your joints.

X
 
emmster said:
Well done for getting back on track foodwise :)

Is there any way you can change GP? You shouldn't have to put up with nasty comments, & you really should see someone for your joints.

X
Click to expand...

I'm gonna go 2mo, there gonna mention my weight & that's fine I'm not in denial it's just this one doctor puts it in a horrible way best thing about it he's really over weight himself. So if he says anything nasty ill just tell him to look in the mirror.
I think I might also try and get in with a weight management nurse aswell they weigh you weekly/ fortnightly & offer advice like group but its free
 
flabtofit said:
The weight management nurse sounds like a fantastic idea.

It could really help, even if just psychologically x
Click to expand...

I think the same she isn't going to tell me anything I don't already know as I've done every diet going but I do think it'll keep me on track & my head in the right place.
 
New week for

Me looking forward to a fresh start. Couldn't get in at the docs this morning there useless so will try this afternoon.

Eager to speak to them about my son aswell, a friend pointed out to me that he may have obsessive compulsive disorder.
 
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