Laura_carlburgess
Gold Member
Exercise
Aerobics 1 hour high impact! LOVE IT!!
Aerobics 1 hour high impact! LOVE IT!!
Diary of a Maintainer
- Thread starter Laura_carlburgess
- Start date
Laura_carlburgess
Gold Member
24th June 2011 - Red Day
Breakfast
Strawberries & grapes SF
Yogurt FF
Morning snacks
x2 satsumas SF
Apple SF
Dinner
Homemade syn free soup (as above) SF
Apple SF
Caramel snack jack 2.5 syn
6 milkado 3 syn
Tea
SW pizza (1 HEB and 1 1/2 HEA per portion + 0.5 syn)
Red onion, peppers, mushrooms, garlic & chilli SF
Purée 0.5 syn
SW chips (2nd HEB)
Salad (lettuce, onion, peppers) SF
Mayo 0.5 syn
Caramel snack jack 2.5 syn
2 milkado 1 syn
Syns
5 syns caramel snack jack
4 syns milkado
0.5 syn purée
0.5 syn E/E light Mayo
Total syns 10
Thurs 23rd June - Weds 29th June
Total syns used 20
Total syns left 50
Breakfast
Strawberries & grapes SF
Yogurt FF
Morning snacks
x2 satsumas SF
Apple SF
Dinner
Homemade syn free soup (as above) SF
Apple SF
Caramel snack jack 2.5 syn
6 milkado 3 syn
Tea
SW pizza (1 HEB and 1 1/2 HEA per portion + 0.5 syn)
Red onion, peppers, mushrooms, garlic & chilli SF
Purée 0.5 syn
SW chips (2nd HEB)
Salad (lettuce, onion, peppers) SF
Mayo 0.5 syn
Caramel snack jack 2.5 syn
2 milkado 1 syn
Syns
5 syns caramel snack jack
4 syns milkado
0.5 syn purée
0.5 syn E/E light Mayo
Total syns 10
Thurs 23rd June - Weds 29th June
Total syns used 20
Total syns left 50
Laura_carlburgess
Gold Member
25th June 2011 - EE Day
Breakfast
28g porridge oats HEB
150ml whole milk HEA
Morning snacks
Strawberries/grapes SF
Yogurt FF
Dinner
Bowl of syn free soup SF
Ryvita HEB
Caramel snack jack 2.5syn
Tea
Chinese banquet meal: was four of us still got leftovers but for ease will allocate syns by dividing by four.
Asian spicy chicken (5syn for the whole pot) so 1 1/4 syn pp
Sweet and sour chicken (2syn for the whole pot) so 1/2 syn pp
Singapore noodles (4syn for the whole pot) so 1 syn pp
Steamed Jasmine rice (FREE)
10g prawn crackers 2.5 syn
1 fortune cookie 1 syn
Also had chopped pineapple with some more yogurt SF/FF
Syns
2.5 syn caramel snack jack
5 3/4 syns in my tea
Total syn's 8 1/4 (for ease will round down too 8 syns)
Thurs 23rd June - Weds 29th June
Total syns used 28
Total syns left 42
Breakfast
28g porridge oats HEB
150ml whole milk HEA
Morning snacks
Strawberries/grapes SF
Yogurt FF
Dinner
Bowl of syn free soup SF
Ryvita HEB
Caramel snack jack 2.5syn
Tea
Chinese banquet meal: was four of us still got leftovers but for ease will allocate syns by dividing by four.
Asian spicy chicken (5syn for the whole pot) so 1 1/4 syn pp
Sweet and sour chicken (2syn for the whole pot) so 1/2 syn pp
Singapore noodles (4syn for the whole pot) so 1 syn pp
Steamed Jasmine rice (FREE)
10g prawn crackers 2.5 syn
1 fortune cookie 1 syn
Also had chopped pineapple with some more yogurt SF/FF
Syns
2.5 syn caramel snack jack
5 3/4 syns in my tea
Total syn's 8 1/4 (for ease will round down too 8 syns)
Thurs 23rd June - Weds 29th June
Total syns used 28
Total syns left 42
Laura_carlburgess
Gold Member
26th June 2011 - Red Day
Breakfast
28g porridge HEB
150ml whole milk HEA
Strawberries and grapes SF
Dinner
Syn free vegetable soup SF
Ryvita original crackerbread HEB
Apple SF
4 mikado 2 syn
Tea
Left over sweet and sour (will be over cautious and just call it 1/2 syn)
SW chips HEB
Pineapple SF
Yogurt FF
Caramel snack jack 2.5 syn
4 Mikado 2 syn
Syns
4 syn 8 mikado
1/2 syn with my tea
2.5 syn caramel snack jack
Total syns 7
Thursday 22nd June - Wednesday 29th June
Total syns used 35
Total syns left 35
Breakfast
28g porridge HEB
150ml whole milk HEA
Strawberries and grapes SF
Dinner
Syn free vegetable soup SF
Ryvita original crackerbread HEB
Apple SF
4 mikado 2 syn
Tea
Left over sweet and sour (will be over cautious and just call it 1/2 syn)
SW chips HEB
Pineapple SF
Yogurt FF
Caramel snack jack 2.5 syn
4 Mikado 2 syn
Syns
4 syn 8 mikado
1/2 syn with my tea
2.5 syn caramel snack jack
Total syns 7
Thursday 22nd June - Wednesday 29th June
Total syns used 35
Total syns left 35
Attachments
Laura_carlburgess
Gold Member
27th June 2011 - Red Day
Breakfast
Grapes SF
Orange SF
Apple SF
Yogurt FF
Dinner
Syn free vegetable soup SF
1 piece of wholemeal bread (1/2 HEB)
Caramel snack jack 2.5 syn
3 mikado 1.5 syn
Tea
2 bacon medallions FF
Mushrooms SF
Tomatoes SF
SW chips HEB
28g cheese HEA
2 "fried" eggs FF
1 piece of wholemeal bread 1/2 HEB
Caramel snack jack 2.5 syn
Syns
5 syn caramel snack jack
1.5 syn mikado
Total syn's 6.5
Thursday 22nd June - Wednesday 29th June
Total syns used 41.5
Total syns left 28.5
Breakfast
Grapes SF
Orange SF
Apple SF
Yogurt FF
Dinner
Syn free vegetable soup SF
1 piece of wholemeal bread (1/2 HEB)
Caramel snack jack 2.5 syn
3 mikado 1.5 syn
Tea
2 bacon medallions FF
Mushrooms SF
Tomatoes SF
SW chips HEB
28g cheese HEA
2 "fried" eggs FF
1 piece of wholemeal bread 1/2 HEB
Caramel snack jack 2.5 syn
Syns
5 syn caramel snack jack
1.5 syn mikado
Total syn's 6.5
Thursday 22nd June - Wednesday 29th June
Total syns used 41.5
Total syns left 28.5
Last edited:
Laura_carlburgess
Gold Member
*Emsie* said:Just spotted your diary and have seen lots of your lovely meal pics so thought would comment so I ca find your diary again to keep up with
Aww thanks hun
How are you doing? X
Laura_carlburgess
Gold Member
28th June 2011 - Red Day
Early Breakfast
1 slice of wholemeal bread toasted (no butter) 1/2 HEB
1 "fried" egg FF
Tomatoes SF
2nd breakfast heehee
1 slice of wholemeal bread toasted with 3g of butter (1syn) and 5g of strawberry jam (0.5syn)
Cup of tea.... Heaven
Haven't had toast, butter and jam in so long
Dinner
Last bowl of vegetable soup syn free SF
Apple SF
Satsuma SF
2 mikado 1 syn
Tea
Oven baked chicken breast FF stuffed with mozzarella (HEA)
Oven baked veggies - red onions, spring onion, courgettes, peppers, baby corn, sugar snap peas and cherry tomatoes SF
Spicy tomato sauce SF/FF & syn free
Coop wholemeal pitta Grilled with crushed garlic and herbs (HEB)
Will update syns later
Early Breakfast
1 slice of wholemeal bread toasted (no butter) 1/2 HEB
1 "fried" egg FF
Tomatoes SF
2nd breakfast heehee
1 slice of wholemeal bread toasted with 3g of butter (1syn) and 5g of strawberry jam (0.5syn)
Cup of tea.... Heaven
Haven't had toast, butter and jam in so long
Dinner
Last bowl of vegetable soup syn free SF
Apple SF
Satsuma SF
2 mikado 1 syn
Tea
Oven baked chicken breast FF stuffed with mozzarella (HEA)
Oven baked veggies - red onions, spring onion, courgettes, peppers, baby corn, sugar snap peas and cherry tomatoes SF
Spicy tomato sauce SF/FF & syn free
Coop wholemeal pitta Grilled with crushed garlic and herbs (HEB)
Will update syns later
Laura_carlburgess
Gold Member
28th June 2011 - Red Day
Early Breakfast
1 slice of wholemeal bread toasted (no butter) 1/2 HEB
1 "fried" egg FF
Tomatoes SF
2nd breakfast heehee
1 slice of wholemeal bread toasted with 3g of butter (1syn) and 5g of strawberry jam (0.5syn)
Cup of tea.... Heaven
Haven't had toast, butter and jam in so long
Dinner
Last bowl of vegetable soup syn free SF
Apple SF
Satsuma SF
2 mikado 1 syn
caramel snack jack 2.5 syn
Tea
Oven baked chicken breast FF stuffed with mozzarella (HEA)
Oven baked veggies - red onions, spring onion, courgettes, peppers, baby corn, sugar snap peas and cherry tomatoes SF
Spicy tomato sauce SF/FF & syn free
Coop wholemeal pitta Grilled with crushed garlic and herbs (HEB)
Will update syns later
Syns
1.5 breakfast syns
5 syns 2 caramel snack jacks
3 syns 6 mikado
1 syn cadbury choc thing it's like a little rolo but without caramel
Total syns 10.5
Updated syns
3 syns 6 mikado
2 syn'd cadbury choc thing
In a bit of a snack mood eek cause weigh in tomorrow
Thursday 22nd June - Wednesday 29th June
Total syns used 57
Total syns left 13
Last edited:
Laura_carlburgess
Gold Member
Laura_carlburgess
Gold Member
29th June 2011 - 1st ever green day
Breakfast
Apple SF
2 satsumas SF
Strawberry yogurt FF
Dinner
Left over grilled veggies from yesterday SF
Pitta bread HEB
28g cheese HEA
Spicy tomato sauce syn free SF
Caramel snack jack 2.5 syn
Mikado 8 4 syns
Digestive biscuits eeeeeek 12 syns - really really bad but TOTM I suspect as I usually don't pig out much
Apple SF
Tea
Veggie Bol (mushrooms, onions, courgette, peppers, carrots and tomatoes) SF
Taglatelli pasta but weighed out 75g (as they were in little bundles)
Pitta bread HEB
Syn
2.5 syns caramel snack jack
4 syns mikado
12 syns digestive biscuits
Total syns 18.5
This is saveable as it's a new week as of tomorrow so shall flexi syn
Thursday 23rd June - Wednesday 29th June
Total syns used 75.5
Total syns left - 5.5
Exercise
Did a forty minute walk/power walk/run with a friend and then a 30min jumping around the living room in aerobics fashion with MTV on haha damage control
Ooh and WI this week...STS booooo
Breakfast
Apple SF
2 satsumas SF
Strawberry yogurt FF
Dinner
Left over grilled veggies from yesterday SF
Pitta bread HEB
28g cheese HEA
Spicy tomato sauce syn free SF
Caramel snack jack 2.5 syn
Mikado 8 4 syns
Digestive biscuits eeeeeek 12 syns - really really bad but TOTM I suspect as I usually don't pig out much
Apple SF
Tea
Veggie Bol (mushrooms, onions, courgette, peppers, carrots and tomatoes) SF
Taglatelli pasta but weighed out 75g (as they were in little bundles)
Pitta bread HEB
Syn
2.5 syns caramel snack jack
4 syns mikado
12 syns digestive biscuits
Total syns 18.5
This is saveable as it's a new week as of tomorrow so shall flexi syn
Thursday 23rd June - Wednesday 29th June
Total syns used 75.5
Total syns left - 5.5
Exercise
Did a forty minute walk/power walk/run with a friend and then a 30min jumping around the living room in aerobics fashion with MTV on
haha damage controlOoh and WI this week...STS booooo
Attachments
Last edited:
Laura_carlburgess
Gold Member
Shrimpy said:Mmmmmmmmmm! Dinner looks nommy!
Boo! I have when STS happens, though, maybe it's due to *week?
Enjoy the green day.
I know it was very nom nom nom
Well i am coming to the end of my pill packet and only just started to take the pill (this is the first month) so might be a bit screwed up. :-(
I was having a picking day yesterday although within syn limit but I could not resist these biscuits today and usually I got will power of steel haha.
I was doing the June challenge to lose the post holiday bulge I gained... I only needed to lose 1lb to succeed and be back to my pre holiday maintaining weight of 8/8 booooo so close yet so far away!
What's the chances of a lb weight loss by tomorrow night? Haha x
Laura_carlburgess
Gold Member
Shrimpy said:
Well done on your loss. Well I don't have a scales at home I always use the same set as I know scales fluctuate so I use the ones at wrk but dnt work Thursday... So will weigh tomorrow morning and just fingers crossed
*Emsie*
Gold Member
Aww thanks hun
How are you doing? X
Trying to get used to all this maintaining malarky but it isn't easy as you know xxx
Laura_carlburgess
Gold Member
No it's Definitely not easy it's a constant battle. How are u feeling now? X
Laura_carlburgess
Gold Member
30th June 2011 - Green Day
28g porridge HEB
175ml whole milk HEA
Chopped strawberries SF
Snacks
Apple SF
Satsuma SF
Dinner
Two pieces of nimble bread toasted (no butter) HEB
1/2 can beans FF
Tea
Veggie Bol as yesterday SF/FF
Pasta FF
Caramel snack jack 2.5 syn
Mikado x2 1 syn
Syns
2.5 caramel snack jack
1 syn mikado
Total syns 3.5
Thursday 30th June - Wednesday 6th July
Total suns used 8.5
Total syns left 61.5
Exercise
Went to aerobics instructor sick so someone else took over the class and did Zumba....I hate Zumba so feel like I haven't done anything and on top of Thursday's pug out which means I am seriously unhappy about it :-(
Plan on trying a jog this evening after work...I could do it, it's just means I can't eat/drink after 1/2pm cause of getting a stitch therefore I struggle with that as I am so thirsty and hungry haha and already had to do it mon/weds/thurs already so will see how I go today
28g porridge HEB
175ml whole milk HEA
Chopped strawberries SF
Snacks
Apple SF
Satsuma SF
Dinner
Two pieces of nimble bread toasted (no butter) HEB
1/2 can beans FF
Tea
Veggie Bol as yesterday SF/FF
Pasta FF
Caramel snack jack 2.5 syn
Mikado x2 1 syn
Syns
2.5 caramel snack jack
1 syn mikado
Total syns 3.5
Thursday 30th June - Wednesday 6th July
Total suns used 8.5
Total syns left 61.5
Exercise
Went to aerobics instructor sick so someone else took over the class and did Zumba....I hate Zumba so feel like I haven't done anything and on top of Thursday's pug out which means I am seriously unhappy about it :-(
Plan on trying a jog this evening after work...I could do it, it's just means I can't eat/drink after 1/2pm cause of getting a stitch therefore I struggle with that as I am so thirsty and hungry haha and already had to do it mon/weds/thurs already so will see how I go today
*Emsie*
Gold Member
Just posted on the maintainers thread a little better this a.m thanks and thanks again for the support
Shame about the exercise class! Hope you get to do your run today it is hard fitting in the exercise too but at least then you be set up for the weekend! Thats what I'm trying to tell myself about going to netball later anyway!
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