Laura_carlburgess
Gold Member
Exercise
Aerobics 1 hour high impact! LOVE IT!!
Aerobics 1 hour high impact! LOVE IT!!
*Emsie* said:Just spotted your diary and have seen lots of your lovely meal pics so thought would comment so I ca find your diary again to keep up withx
28th June 2011 - Red Day
Early Breakfast
1 slice of wholemeal bread toasted (no butter) 1/2 HEB
1 "fried" egg FF
Tomatoes SF
2nd breakfast heehee
1 slice of wholemeal bread toasted with 3g of butter (1syn) and 5g of strawberry jam (0.5syn)
Cup of tea.... Heaven
Haven't had toast, butter and jam in so long![]()
Dinner
Last bowl of vegetable soup syn free SF
Apple SF
Satsuma SF
2 mikado 1 syn
caramel snack jack 2.5 syn
Tea
Oven baked chicken breast FF stuffed with mozzarella (HEA)
Oven baked veggies - red onions, spring onion, courgettes, peppers, baby corn, sugar snap peas and cherry tomatoes SF
Spicy tomato sauce SF/FF & syn free
Coop wholemeal pitta Grilled with crushed garlic and herbs (HEB)
Will update syns later
Shrimpy said:Mmmmmmmmmm! Dinner looks nommy!
Boo! I have when STS happens, though, maybe it's due to *week?
Enjoy the green day.![]()
Shrimpy said:Possible! Fingers crossed for you.
According to my scales last night I was 3lbs up, lost 0.5today!
Aww thanks hun![]()
How are you doing? X
No it's Definitely not easy it's a constant battle. How are u feeling now? X