Tuesday 2nd August 2011 - Green Day
Breakfast
28g shredded wheat with 100ml whole milk HEB and 2/3 HEA
Apple SF
Mikado x4 2 syns
Alpen bar 3 syns
Dinner
Leftover egg noodle veggie stir fry from yesterday SF and FF
2 mikado 1 syn
Apple SF
Afternoon Snacks
Soooooooo hungry today so had x2 Ryvita crackerbread 3syns
2/3 of a extra light laughing cow triangle - counting as part of HEA as only had 2/3 for breakfast
Tea
Fillet steak 85g HEB
Roasted garlic vegetables - red/White onion, peppers, mushrooms, courgette, baby sweetcorn, cherry toms, chilli, garlic SF
SW smoked paprika and cayenne pepper chips FF
Salad - lettuce, onions, peppers SF
2 tbsn EE light Mayo 1 syn
Syns
3 syns mikado
3 syns Alpen bar
3 suns Ryvita
1 syn Mayo
2 syns popcorn
Total syns 12
Exercise : Day 1 @ Level 2 30DS
Weight : 8/2
Update to syns as weighed out my popcorn for tomorrow nights film at the cinema and was 11g left...can't leave that in the bag now can I
