Diary of a Maintainer

[thefinalcountdown]

Might have to get that and give it a go!

 

[Laura_carlburgess]

She knocks the stuffing outta ya doesn't she! Plus she wrecked my knee, how dare she lol x

Omg yes totally but is it really sad that I love it? lol x

 

[Laura_carlburgess]

Might have to get that and give it a go!

Ooh Definitely recommend it think I can see a slight improvement on stomach muscles haha x

 

[Laura_carlburgess]

Tuesday 9th August 2011 - Green Day

Breakfast
Chopped fruits SF
Mikado x6 3 syns

Dinner
S&S mug shot FF
Pineapple SF

Tea
Grilled jerk chicken HEB
Wholemeal pitta HEB
Mozzarella cheese HEA
SW smoked paprika chips FF
Salad SF
Garlic Mayo 1 syn

Syns
3 syns mikado
2.5 syns jumbo caramel snack jack
1 syn Mayo
Total syns 6.5

Exercise : Day 7 @ level 2 of 30DS

Weight : 8/4

 

[Laura_carlburgess]

Wednesday 10th August 2011 - EE Day

Breakfast
Fruit salad - SF

Dinner
Ryvita crackers and phily garlic and herb soft cheese HEB and HEA
Apple SF
Caramel snack jack 2.5 syn
Mikado x4 2 syns

Tea
Sausage FF
Egg FF
Mushrooms SF
Tomatoes SF
SW chips FF
Round of wholemeal bread 3.5 syns

Syns
3.5 syns bread
2.5 syn snack jack
2 syn mikado
Total syns 8

Exercise : Day 8/9 @ level 2 of 30DS

Weight : 8/4

 

[Laura_carlburgess]

Oops haven't updated since Wednesday.

Ok well can't remember now regarding breakfast and dinner but tea was fish with sautéed cherry tomatoes, mushrooms, spinach and garlic with a side salad - only remembered as picture attached haha

Then Friday again can't recall now but was good but as having Friday nights off I know I wasn't really counting HEA's correctly and I know I finished my meal with some chocolate Dinner was salmon steak grilled with steamed broccoli and green beans with dauhinoure (can't spell haha) potatoes... using potatoes, leeks, phily light garlic and herb cheese, a teaspoon butter, 200ml soya milk and mozzarella cheese (it's about 2 hea's per portion)

Saturday - not even bothering as that's my off plan 100% sw day haha went to my husbands granddads 85th birthday tea party so had Rose and buffet food and cakes (my cakes that I made, see attached photo of these) omg they are sooooooo delicious it's a plain sponge cupcake with a vanilla buttercream Rose frosting three words... To...die...for!!

 

[Laura_carlburgess]

Ooh and wi on Friday was 8/4 still whoo hoo do will wi again next Friday. Also now upto day 1 level 3 30ds and start back aerobics on Monday and Thursday as my instructor back off holiday yey!

 

[Kia-Ora]

Those cakes look devine!!

 

[Laura_carlburgess]

Thanks hun. I am still practicing but got my first proper "job" next Saturday. I have been asked to do cupcakes for my friends engagement party so just practicing with my new 2D Rose tip. That was the best of a few dodgy looking ones and I am not being modest haha x

 

[Laura_carlburgess]

Sunday 14th August 2011 - Red Day

Breakfast
28g porridge HEB
150ml light soya milk (part HEA)
Strawberries SF

Dinner
Poached free range Omega 3 Egg FF
Tomatoes SF

Tea
To be determined I want lamb shank with steamed broccoli and green beans with a HEB of new potatoes

Husband is begging for a takeaway curry eek so if I do allow this it will be 1/2 portion of chicken rogan Josh (180g) think the full portion is 6.5 so will just call it 4 syns to over compensate and have it with boiled rice...so can switch to EE day and will make some sw chips to go with it.

 

[Laura_carlburgess]

Tea - I won so stuck with the aldi rosemary and mint lamb shank at 3.5 syns

Aldi lamb shank 3.5 syns
Garlic cloves and shallots SF
Broccoli, leeks and green beans SF
Garlic and rosemary roasted potatoes FF/SF

Syns
3.5 lamb shank
2 syns savour bakes crackers (x2)
2 syns 1 fish finger - picked at daughters tea oops
Total syns 7.5

 

[Gem_bear]

Hurrah!!! You won! I got talked into a Chinese last Wednesday!!! Epic mid week fail ha ha! Xx

 

[Laura_carlburgess]

Hurrah!!! You won! I got talked into a Chinese last Wednesday!!! Epic mid week fail ha ha! Xx

Haha and it was gorgeous and well worth 3.5 syns and I usually don't use syns on main meals...usually just the hard stuff (chocolate hmmmmm yum)

He was like "ooh when can we have a curry" told him not this weekend but next weekend as we have friends over so the likelihood of us having takeaway is near on set in stone anyway x

 

[Laura_carlburgess]

Ok so I actually managed to go a whole day without weighing myself yey that's a small victory for me as I am a serial weigher. I only ever weigh at work and as I am only PT I am not back in now until Wednesday so got to resist the temptation again and then weigh in on Friday...I hope I can do it

 

[Laura_carlburgess]

Monday 15th August 2011 - Green Day

Breakfast
28g porridge HEB
150ml soya light milk 1.5syns
Strawberries SF


Dinner
1/2 packet of fat free chilli supernoodles FF
Packet of Melba toast 3.5syns
Apple SF

Tea
Wholewheat pasta FF
Onions, garlic cloves, cherry tomatoes, chopped tomatoes with herbs (tin) and spinach SF
42g mozzarella HEA
Herbs and spices (cayenne, basil and oregano)
Wholewheat pitta HEB

Syns
3.5 Melba toast
1.5 soya milk
Total syns 5

Exercise : Day 2 @ level 3 of 30DS
1 hour aerobics class - high impact for at least 30mins of that eeeeek

Weight : 8/4 as of 12/08/11

 

[Shrimpy]

Mmmmmmmmmmmmm your food sounds lush today!

 

[Laura_carlburgess]

Tuesday 16th August 2011 - Green Day

Breakfast
42g wheetibix crunchy All Bran HEB
150ml light soya milk 1.5 syn
Apple SF

Dinner
Cheese on toast HEB and HEA
Strawberries SF

Tea
Leftover pasta from the night before so as above SF/FF
Galaxy caramel cake bar 6 syns

Syns
6 caramel cake bar
1.5 syn soya milk
Total syns 7.5

Exercise : Day 4 @ Level 3 30DS

Weight : 8/4 - as at 12/08/11

 

[Laura_carlburgess]

Wednesday 17th August 2011 - EE Day

Breakfast
42g wheetibix crunchy All Bran HEB
150ml Soya Milk 1.5 syn
Apple SF

Breakfast
1/2 packet of chilli supernoodles FF
Onions, peppers, tomatoes and garlic SF
Side salad SF

Tea
Mixed bean Chilli (virtually syn free)
(will update ingredients later lots of super free)
Steamed rice FF
SW Wedges FF
Strawberries SF

Syns
1.5 soya milk

Exercise : Day 5 @ Level 3 30DS

Weight : 8/4 as at 12/08/11

 

[Gem_bear]

Tuesday 16th August 2011 - Green Day

Breakfast
42g wheetibix crunchy All Bran HEB
150ml light soya milk 1.5 syn
Apple SF

Dinner
Cheese on toast HEB and HEA
Strawberries SF

Tea
Leftover pasta from the night before so as above SF/FF
Galaxy caramel cake bar 6 syns

Syns
6 caramel cake bar
1.5 syn soya milk
Total syns 7.5

Exercise : Day 4 @ Level 3 30DS

Weight : 8/4 - as at 12/08/11

Oh god! Even at this time of the morning, a galaxy cake bar sounds delish! Xx

 

[Laura_carlburgess]

Oh god! Even at this time of the morning, a galaxy cake bar sounds delish! Xx

Haha they are yummy and one of my fav's. I love them and jumbo caramel snack jacks, pink and White wafers and packet of mcvities mini choc chip digestive biscuits hmmmmm now I am hungry need to get to work soon so I can have my cereal haha x