Diary of Ally Bally - it's now or never!

[Alycyn1980]

25.03.2012

Total Syns for Day 7.5
Total Syns for Week 49.5

Breakfast

35g Porridge (HEx B)
SS Milk (HEx B)
Banana

Snack

Apple

Dinner

Spag Bol 150g Lean Mince (3)
Tin Tomatoes
Tomato Puree
Garlic
Onion
Mushroom
80g Pasta
Salad
Cucumber
Tomato

Snack

Phillie Choc (4.5)

 

[Alycyn1980]

26.03.2012

Total Syns for the Day 17.5
Total Syns for the Week 67

Breakfast

2 x Weetabix (HEx B)
250ml SS Milk (HEx A) (remainder for tea/coffee)
Banana

Snack

Melon
Strawberry
Cinnamon Sweet (1)

Lunch

Leftover Bolognese (2)
Salad; Cucumber; Tomato

Snack

Muller Greek Coconut (0.5)

Dinner

Chicken
Blue Dragon Spring Onion Sauce (3)
Soy Sauce
Blue Dragon Whole Wheat Nest
Morrisons Aromatic Srit Fry Veg – pak choy, onion, chilli, carrot, green beans, stem broccoli, coriander
Added Green beans, mushrooms, red pepper & peas

Snack

Choc Gems (6.5)
Choc Phillie (4.5)

 

[Alycyn1980]

Total Syns for the Day 38.5
Total Syns for the Week 104.5

Breakfast

2 x Weetabix (HEx B)
250ml SS Milk (HEx A) (remainder for tea/coffee)
Banana

Snack

Melon
Strawberry

Lunch

Morrisons Wafer Thin Ham
Crunchy Salad
Tomato
Cucumber

Snack

Orange

Dinner

Mince Lean 12.5% (4)
Discovery Enchilada Kit (22)
Reduced Fat Cheese (3.5)

Snack

All Bran Snack Bar (8.5)

 

[Alycyn1980]

28.03.2012

Total Syns for the Day 8.5
Total Syns for the Week 8.5

Breakfast

2 x Weetabix (HEx B)
250ml SS Milk (HEx A) (remainder for tea/coffee/drink)
Banana
Coffee

Snack

Melon
Strawberry
Green Tea

Lunch

Morrisons Wafer Thin Chicken
Crunchy Salad
Tomato
Cucumber

Dinner

Superspeed Soup
Morrisons Roast Med Veg
Green Tea

Snack

Kelloggs All-Bran Breakfast Bar Choc (8.5)
Green Tea

45fl oz water - hot with diluting juice

 

[Alycyn1980]

29.03.2012

Total Syns for the Day 8.5
Total Syns for the Week 17

Breakfast

35g Porridge (HEx B)
250ml SS Milk (HEx A) (remainder for tea/coffee/drink)
Banana
Coffee

Snack

Melon
Strawberry
Green Tea

Lunch

Mug Shot Cous Cous Tomato (1)
Crunchy Salad
Tomato
Cucumber

Dinner

Chicken Breast stuffed with:-
2 x Laughing Cow Triangles with some garlic & chilli seasoning (3)
Baby Potatoes
Cauli, broccoli, carrots (steamed)
Green Tea x 2

Snack

Phillie Choc (4.5)

 

[Alycyn1980]

30.03.2012

Total Syns for the Day 16.5
Total Syns for the Week 33.5

Breakfast

2 x weetabix (HEx B)
250ml SS Milk (HEx A) (remainder for tea/coffee/drink)
Banana
Coffee

Snack

Grapefruit/Orange
Coffee

Lunch

Mug Shot Cous Cous Tomato (1)
Tomato
Cucumber

Snack

Melon

Dinner

Chinese Take Away Chinese & Mushroom (5.5)
Boiled Rice
4 x Prawn Crackers (10?)

 

[Alycyn1980]

31.03.2012

Total Syns for the Day 9
Total Syns for the Week 42.5

Lunch

Low Fat Chicken Chilli Super Noodles
Cold Ham
Jalepenos
2 x Babybel Light (HEx A)


Dinner

Muchy Pea Chicken Curry with added Mushrooms & onion
Boiled Rice
Olive Oil (HEx B)
Snack

2 x 30g Phillie Choc (9)

 

[Alycyn1980]

01.04.2012

Total Syns for the Day 10.5
Total Syns for the Week 53


Breakfast / Lunch

Scrambled Egg with 45g Reduced Fat Cheese (HEx A)
2 x Wholemeal Bread (HEx B)

Snack

Apple

Dinner

Leftover mush pea chicken curry
Boiled Rice
Mixed Steam Veg – Carrot, Green Beans, babycorn, broccoli

Snack

Yoomoo Strawberry Frozen Yogurt 100g (6)
Choc Phillie (4.5)

 

[Alycyn1980]

02.04.2012

Syns for the day 10
Syns for the week 63

Breakfast

Rhubarb Muller Yogurt
Grapes
Lemon Green Tea

Snack

Melon
Superfruit Green Tea

Lunch

Grapes
Lettuce; Cucumber; Tomato
Caeser Dressing (1)
1 + 2 of 5 LCL triangles (HEx A)
Superfruit Green Tea

Snack

3 of 5 LCL Triangles (HEx A)

Dinner

Ready to Eat Chicken
Onion; Mushrooms; Peppers; Carrot; Broccoli; Green Bean; Baby Corn Stir Fry
Egg; Soy Sauce; Garlic
Blue Dragon Wholewheat noodle nest
Lemon Green Tea

Snack

4 of 5 LCL Triangles (HEx A)
5 x Scan Bran sandiwched with
2 x 30g Choc Phillie (well 1.5 tubs OH ate the rest) (9)

 

[Alycyn1980]

03.04.2012 - weigh in day so having a wee fry up for dinner as a treat though only the egg will be done in oil - everything else will be on Foreman

Syns for the day 6.5
Syns for the week 79.5

Breakfast

Egg & Bacon Muffin
Black Coffee & Candarel
Superfruit Green Tea

Snack

Melon
Mullerlight Banana & Custard
Diluting Juice / Hot Water

Lunch

Grapes
Lettuce; Cucumber; Tomato
Caeser Dressing (1)
3 x Light Babybel (HEx A)
Diluting Juice / Hot water

Dinner

1 x Square Sausage (6.5)
2 x WW Pork Sausage (1)
Black Pudding (4)
Beans; Plum Tomatoes; Mushrooms; Fried Egg; Bacon
Oil for cooking in only (4)

 

[Alycyn1980]

04.04.2012 - had an impromptu night out - reason for the syns

Syns for the day 30.5
Syns for the week 30.5

Breakfast

Egg & Bacon Muffin
Black Coffee & Candarel

Snack

Melon
Lemon Green Tea

Lunch

Grapes
Chicken Noodles Mug Shot
3 x Light Babybel (HEx A)
Diluting Juice / Hot water

Snack

Banana
Coffe/Candarel

Dinner - @ the bingo with the girlies so these are guesstimates but I think this would be about right if a little high but better to be on the safe side

Ham Hock Casserole (5)
½ white baguette (10.5)
2 bits scampi & few chips (15)
1pt diet coke

 

[Alycyn1980]

05.04.2012

Syns for the day 0
Syns for the week 30.5

Breakfast

Egg & Bacon Muffin
Black Coffee & Candarel

Snack

Banana
Lemon Green Tea

Lunch

3 x Sunflower Seeds & Oats Ryvita (HEx B)
Snack Pot Heinz Beans
Green Tea

Snack

2 x Apples
Green Tea

Dinner

Superspeed Soup
Pasta
Jalepenos
Green Tea

Snack

3 x Babybel Light (HEx A)
Green Tea

 

[Alycyn1980]

06.04.2012

Syns for the day 9
Syns for the week 39.5

Breakfast

Egg & Bacon Muffin x 2
Lemon Green Tea

Snack

3 x Babybel Light (HEx A)
Lemon Green Tea

Lunch

Lemon Green Tea

Snack

Melon
Grapes
Lemon Green Tea


Dinner

Mushy Pea Curry - Indian Style
Chicken
Rice
Tbsp Olive Oil (HEx B)
Morrisons Mini Naan (9)

 

[Alycyn1980]

07.04.2012

Syns for the day 39.5
Syns for the week 79

Breakfast

Bacon
Egg
wholemeal Roll (HEx B)
Tomato Sauce (1)
Lemon Green Tea

Snack

Banana

Lunch

Ready to Eat Sweet Chilli Chicken

Snack

Lemon Green Tea

Dinner

Harvester 1/2 Spitroast Chicken (skin removed)
Kickin garlic Sauce (9.5)
Seasoned Fries (19)
Salad Bar & Red Devil Sauce (10?)
diet coke

Snack

2 x coffee/candarel

 

[Alycyn1980]

07.04.2012

Syns for the day 7.5
Syns for the week 86.5

Snack

2 x apples

Lunch

Sweet Chilli Chicken Super Noodles
Wafer Think Chicken
Jalepenos
Lemon Green Tea

Snack

Lemon Green Tea

Dinner

3 x Eat Smart Sausages (1.5)
Colman's Season & Shake Sausage Casserole (1.5) - mushrooms, baby potatoes; red pepper; onion
Lentil Cheddar Bake - Eggs; cheese (HEx A); mushrooms; pepper, onion, garlic; lentils
Slimming World Ladies Low Fat Baked Choc Cheesecake (4.5) - quark; choc phillie; muller; All bran (HEx B); Flora Light; sweetner; eggs
Lemon Green Tea

 

[Alycyn1980]

07.04.2012

Syns for the day 16
Syns for the week 102.5

Breakfast

35g All Bran (HEx B)
250ml SS Milk (HEx A) (also used for tea/coffee)
Coffee

Lunch

Mug Shot Cous Cous (1)
Cholula Hot Sauce
Tea

Snack

Cabbage
Pickles

Dinner

Chicken
Wholewheat Noodles
Mushroom Stir Fry
Eggs
Soy Sauce
Very Lazy Garlicx & Chilli
Slimming World Ladies Low Fat Baked Choc Cheesecake (4.5) - quark; choc phillie; muller; All bran (HEx B); Flora Light; sweetner; eggs
Lemon Green Tea

Snack

Caramel Egg (10.5)
​

 

[Alycyn1980]

11.04.2012

Syns for the day 11
Syns for the week 11

Breakfast

250ml SS Milk (remainder for tea/coffee)
35g All Bran
Banana
Hot Water / Lemon

Snack

Melon
Lemon Green Tea

Lunch

Crunchy Salad
Tomato
Cucumber
Bacon Medallions
Caesar Dressing (1)
Lemon Green Tea

Snack

Apple

Dinner

Superspeed Soup made into casserole/stew as I added
Pasta (80g)
Bacon Medallions; Mushrooms; Onions; Garlic; jalepenos (fried in Frylight 1[SUP]st[/SUP])
Lemon Green Tea

Snack

Caramel Egg (10)

Misc Drinks

Diluting Juice (30fl oz)
Lemon Green Tea

 

[Alycyn1980]

12.04.2012

Syns for the day 6
Syns for the week 17

Breakfast

250ml SS Milk (remainder for tea/coffee)
35g All Bran
Coffee/Milk

Snack

Melon
Coffee/Milk

Lunch

Leftover dinner
Apple
Coffee/Milk

Dinner – Smash Pizza

Morrisons ‘Smash’
Cooked Chicken; Tomatoes; Muchsrooms; Red Onion; Red Pepper; Tomato Puree; Garlic Puree (1)
25g Cheese (5)
Lemon Green Tea

 

[Alycyn1980]

13.04.2012

Syns for the day 5.5
Syns for the week 22.5

Breakfast

250ml SS Milk (drank remainder)
Oats so Simple Porridge
Banana
Lemon Green Tea

Snack

Melon
Green Tea

Lunch

Lettuce; Tomato; Cucumber; Red Onion
Cooked Chicken
Coffee/Milk

Snack

Muller Banana
Apple

Dinner

Chicken & Mushroom (5.5)
Boiled Rice
Lemon Green Tea

 

[Alycyn1980]

14.04.12

Syns for the day 11.5
Syns for the week 34

Breakfast/Lunch – Savoury Magic Pancakes

OXO cube; Garlic; Mixed Herbs; Eggs; Bacon
Porridge + 1 Scan Bran (HEx B)
Tomato Sauce (0.5)
2 x WW Sausages (1)

Snack

Turnip
Green tea

Dinner

Savoury Rice Beef
Cooked Chicken
Jalapenos
Steam Veg; Brocolli; Cauli
Lemon Green Tea

Snack

Caramel Egg (10)