Diary of Ally Bally - it's now or never!

[Alycyn1980]

Well its 945am on Monday morning and I have taken to keeping a Word Document open so I can add to my diary as not meant to be using the net at work!!! This today’s food has been planned and I am not planning on changing it as I am looking forward to it, only think I may change out is the Egg & Soy sauce to add and actual sauce(probably a Blue Dragon one). Not sure on the rice or noodles but both are free so can decide later on J Will edit later on if anything changes!!!

07.05.2012 – Green Day?

Syns for the day 12
Syns for the week 60.5

Breakfast – Shape Apple Crumble Yogurt (0.5); 2 x Apple; Black Coffee
Snack – Melon; Hot water / juice
Lunch – Apple; Mug Shot; Lettuce; Tomato; Cucumber; Hot Water / Juice
Snack – Apple
Dinner – 140g Cooked Chicken (HEx B1+2); wok noodles; Morrisons Mushroom Stir Fry; Egg; Soy Sauce; Garlic; chilli
Snack – Oddities (5.5); choc phillie (4.5); flump (1.5)
Misc Drinks - 2 x hot water / lemon

Decided on wok noodles as nvr realised how long brown rice took 2 cook!

 

[Alycyn1980]

Wow i am so wanting 2 eat 2nite but i can't - its WI 2moro! I have accounted 4 my oddities 2nite as i am now slightly addicted 2 them, they r my treat! Jst finished dinner 2! Nd 2 go c wot i can eat - doesn't help i no there r after eights in the house :-(

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[Alycyn1980]

Well WI yesterday & another 1.5lbs off so happy with that. Another 1 to get me to 1st off

As for yesterday's diary I am going to have to try remember as I keep all my info on a USB stick and I have left it in the house so here goes my diary for yesterday.

08.05.2012 – Green Day

Syns for the day 25.5
Syns for the week 86

Breakfast – Shape Rhubarb Crumble Yogurt (0.5); Apple; Black Coffee
Snack – Melon; Hot water / juice
Lunch – Apple; Batchelors Chicken Pot Shot; Lettuce; Tomato; Cucumber; Hot Water / Juice
Dinner – SW Patitso Recipe (lovely) this included HEx A of Cheddar Cheese & Extra Lean Mince (2 x HEx B + 3.5syns)
Snack – Oddities (5.5); 5 x After 8's (10); 2 x Alpen Light Choc Bars (6)
Misc Drinks - 2 x hot water / lemon; Cherry & Cinnamon Tea
I think that I am going to stick to the Red/Green mix for a couple of weeks and see how I go as I much prefer the less fruit & veg, moreso the fruit!!!

Another new week and I am looking forward to it, may need to plan the dinner meals a bit more as I am tending just to go home and see what there is!!!!

 

[Alycyn1980]

Wow I am so struggling today. Nearly 4pm and I have done pretty much nothing, have gotten through the work that I needed to but just cant be bothered. Supposed to be going home to go a walk or cycle but can't see that happening. Also need to tidy up the house as visitors arriving tomorrow night for the weekend. That should be OK though as OH will help out!!! I am off on Friday though so all good - only tomorrow to go - yay Maybe the OH will give me a kick up the arse and get me going!!!!

Thats all for now, I think my food is as its going to be apart from adding more drinks.

TTFN x

09.05.2012 – Green Day

Syns for the day 11.5
Syns for the week 11.5

Breakfast – WW Lemon Yogurt; Alpen Light (HEx B1) Black Coffee
Snack – Melon; Hot water / juice
Lunch – 70g Cooked Chicken (HEx B2); Lettuce; Tomato; Cucumber; Caeser Dressing (3); Hot Water / Juice
Snack - Alpen Light (HEx B1); Coffee
Dinner – Smash Pizza (morrisons easy mustard mash (1)); 45g RF Cheese (HEx A1); 3 x Babybel (HEx A2); mushrooms; onions; tomatoes
Snack – Phillie Choc (4.5); 2 x flumps (3)
Misc Drinks - hot water / juice; Cherry & Cinnamon Tea x 2; Green Tea

 

[Alycyn1980]

Good Morning all. Feeling good today as I am off tomorrow but I have to be up early for the plumber - between 8-1 so will prob come at 1230!!!!! Could be a long day though but will deal with it and make sure I kepp myself busy.

Doesnt look to nice a day and the heavens could open up at any minute. I have left washing out for the OH to hang out but weather depending so it may be over the radiators tonight!!!

Have a good day all x x

Planned for today so far but it will be edited

10.05.2012 - Green Day

Syns for the day 8.5
Syns for the week 20

Breakfast - WW Lemon & Lime Yogurt; Alpen Light (HEx B1); Apple; Black Coffee
Snack - Melon; Hot water / juice
Lunch - 70g Cooked Chicken (HEx B2); Lettuce; Tomato; Cucumber; Vinaigrette; Hot Water / Juice
Snack - Coffee
Dinner - LF super noodles wi 3 x babybel (HEx A1), jalepenos; mini salami (2.5)
Snack - [/B] flump (1.5); choc phillie (4.5)
Misc Drinks - cherry & cinnamon tea x 2

 

[Alycyn1980]

Well up on my day off :-( Got the plumber coming out, can't tell u how much am lookin 4ward 2 having an upstairs toilet again!!

Food 4 2day not 2 sure about always so undecided when am off!!!

11.05.2012 Green day?

Syns for day 19
Syns for week 39

B - 30g all bran golden crunch (HEx B1); 250ml ss milk (HEx A1); coffee/milk
L - Lettuce; cucumber; tomato; spicy sweet & sour mug shot; coffee
S - Banana custard muller
D - 2 x Eat Smart Sausages (1); beans; 2 x 'fried' eggs. Simple but lovely
P - homemade cheesecake SW style. Not sure on syns tho as i am not sure whether will have 1/4 or 1/8 of it! Ended up i did not like the base & only had 8th so 3.5; skooshy cream (4)
S - oddities (6); 3 babybel light (HEx B2); lambrini cider (4.5)

Not sure if there will b nthin else but i will edit as the day goes. Hope every1 had a lovely day x

1st edit - lunch, took out cold meat 4 mug shot as needed 2nd HE 4 pudding 2nite!

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[Alycyn1980]

Yay plumber bn, now have upstairs working loo Jst goin 2 get ready now & have a look at some fishes 4 our tank

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[Alycyn1980]

Updating for the wknd

12.05.12

Syns for day 40
Syns for week 79

B - Porridge (HEx B1); 250ml SS milk (HEx A1)
S - Alpen light (HEx B2)
D - Chicken & lamb pitta & sauce (13); mushrooms, onion, peppers, salad.
S - 2 x lambrini cider (9), straw liq 100g (18)

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[Alycyn1980]

13.05.12

Syns for day 15
Syns for day 94

B - bacon, eggs, plum tomatoes, coffee
S - fresh mango, wafer thin beef, cherry tea, 3 x fox's dark (3)
D - lamb casserole (2.5) (mushroom, onions, peppers), 200g baby potatoes (HEx B1), butter bud (0.5)
S - pineapple, cherry tea, ginger cake (3), curly wurly (6)

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[Alycyn1980]

Not been a good weekend, my little cousin came up for a visit and although he did not force me to eat I just fell into old habits. I have however counted all the syns and I am still witihin the 105 for the week but I find the higher I go the more likely I am to STS, I think my body needs the 5-7 per day to keep a loss going. WI tomorrow so I will see how things go.

On a happier note me & the OH have decided NOT to get married but I have sent away forms to officially change my name to his :love: We have been together for 10yrs and I decided it was time to take matters into my own hands and put the name change on the table. Neither of us are that bothered by making a scene and we would rather put any money we have into our house. At the end of the day I will still be getting a certificate with new name as I would with a marriage cert (my Birth Cert is being changed). At the weekend we went out and OH bought me a lovely white gold diamond trilogy ring (for Pat Present & Future) which is definitely appropriate for us as it was a slightly rocky 1st few years and people against us and long distance (and I had been badly burned by another relationship and the barriers were fully up!). All good now though. I need to wait on the papers coming through but I am so happy that I am finally going to have his name :bliss:

Anyhoo diary for today - hope to keep it simple and get loads fruit veg in!!!

Syns for the Day ??
Syns for the week 99

B - Alpen Light (HEx B1); WW Yogurt; Apple; Coffee
S - Melon; Hot water / lemon
L - Sweet & Sour Mug Shot; Lettuce; Cucumber; Tomato
S - 3 x Babybel (HEX A1)
D - Chinese savory rice, jalepenos, 2 x steam veg, 3 x babybel (HEx A2), cherry cinnamon tea

 

[Alycyn1980]

Another WI imminent!!! Again all I wanted to do last night was eat and I think I have went slightly over syns for the week. Had problems with Car Insurance when I got in last night and it just stressed me as they were wanting another £400 off of me cos they had not received Proof of No Claims even though I had posted it!!!! Old company was supposed to send in post but instead sent in an email!!!! Eventually got it all sorted but ended up with sore head and then just ate!!!!

Got into work at 7 as usual so having breakfast before starting at 8. This is the usual routine, eat brekkie & catch up on Minimins and see how everyone is getting on!!!

B - Shape 0% Rhubarb Crumble (0.5); 2 x satsumas; 1 x Alpen Light (HEx B1) Coffee
S - Melon; Hot Water / Lemon
L - Lettuce; Cucumber; Tomato; Morrisons Chicken Tikka Pieces; Hot Water / Juice
S - 1 x Alpen Light (HEx B1)
D - Think it is going to be chicken garlic pie (not sure of the syns - can calculate later but it is treat night so not too worried)

 

[Alycyn1980]

Well WI went well, 1lb off & got my stone award. Wee treat 2nite & back on it 2moro. Only 3.5lbs 2 go 2 get 2 club 10 Feeling good about that. In my mind tho i don't feel any different, i no i have lost & clothes r actually fitting but would b nice 2 look at myself & see it.

Welcome 2moro x

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[Alycyn1980]

Good Morning Everyone

What a beautiful morning though very cold - 1deg when I left the house this morning BUT cloudless blue skies AND I am a stone lighter :bliss: Here's hoping the blue skies will stay as we badly need to get the grass cut - the cats are using to hide in and pounce on each other!!! Who knows how many 'presents' there are, thankfully I do not cut the grass as I am allergic but I need to get the garden done - who knows whats growing in there!!!!

Happy today back on plan 100% as I was slightly naughty last week & I do not want to gain next week and go back under the stone

Todays food so far in the plan is:-

Syns for the day 8.5
Syns for the week 8.5

green day
B - Shape 0% Rhubarb Crumble (0.5); 2 x Satsumas; 1 x Alpen Light (HEx B1); Black Coffee
S - Melon; Hot Water / Lemon
L - Mixed Salad; Lettuce; Cucumber; Cooked Chicken Tikka Pieces (HEx B2); Hot Water / Juice
S - Alpen Light (HEx B1)
D - wholewheat pasta, mushrooms, onion, morrisons wafer thin ham (3.5). 75g phillie light (HEx A). Cherry tea
S - Phillie Choc (4.5), fennel tea

Have a good day all x

Updated dinner- never had omelette, made carbonara type thing

 

[Arctic-BNG]

I don't have cats but I sympathise with the grass. Mine needs cutting desperatly! Looks more like a jungle than lawn. Just need a couple of dry days.

 

[Alycyn1980]

Grass nite cut again, still raining :-(

Watching Bones wi fennel tea & choc phillie, then iron some clothes 4 work 2moro x

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[Alycyn1980]

Well another wet dreich morn. Slightly eventful on the way to work! Had to watch 2 Deer running up and down the field on the way out the village in case they decided to bolt across the road, then on not too nice a corner someone had stopped (hazards on mind) as someone had managed to land themselves in a field and although not nice my 1st thoughts were the sheep and the lambs that were in the field but the guy was standing outside his car so he was fine! That was all in the 1st 5mins in the car!!!! Rain supposed to be on all day and it is seemingly snowing in some parts of Aberdeenshire!!! Had heavy hail on the way home last night - I mean come on its MAY and half way through it aswell!!! I dont actually mind the rain but this is ridiculous!!!!

Food yesterday I think was a little mixed up, I did start out with a red day in mind but I think it actually ended up a green day!! Think I will make today a green day aswell. Just need to plan the rest of the day but I will leave dinner till I actually get home and make it as I always say one thing and end up with another!!! Only brought my salad for lunch and left Mug Shot in the house - asked the OH to drop it in if he is in the area but depends where he gets jobs so it may be a hungry day for me

Syns for Day 8.5
Syns for Week 17

B - Oats so Simple Porridge (Hex B1); SS MIlk (HEx A1); 2 x satsumas; coffee
s - Melon; Hot Water / lemon
L - Crunchy salad; tomato; cucumber; Tomato Mug Shot
d - Homemade Chicken Chilli (passata; onions; peppers; spices); ready to eat mexican style chicken; boiled rice; oil (1); Fennel Tea
S - 2 x Flumps (3); choc phillie (4.5); Cherry Tea

Misc Drinks - Hot Water / Lemon; Cherry Tea

Have a lovely day everyone x

 

[Alycyn1980]

Another miserable morning but not as cold!! Cant believe it is Friday already - it has been such a quick week!!! Its true what they say, the older you get the quicker time goes past!!! Hopefully work will go quick today as I am shattered. One of my cats thought that at 420am it was a good time to start wandering about and miaow/chirping! Then she jumped up and she has this habit of pushing herself up against you with all her legs fully stretched then throws herself on you to get petted - could have strangled her (why are my smileys not working!) She is getting chucked out early tonight as she is in the habit of sleeping until we go to bed then goes out only to announce that she is back in by loud miaowing!!!! So quick day hopefully!!!!

Syns for the Day 23
Syns for the week 40

B - Oats so Simple Porridge (Hex B1); SS Milk (HEx A1); 3 x satsumas; coffee
s - Melon; Strawberries; Hot Water / lemon
L - Crunchy salad; tomato; cucumber; Sweet & Sour Mug Shot
d - King Chicken BBQ Kebab / Naan (20); Sauce (3); Coffee
Misc Drinks - Coffee Mile

Hope everyone has a good day x

 

[Alycyn1980]

Its actually Monday but back-tracking to complete diary as not on computer over weekend. Up & away to get hair cut then bide my time at MIL's before heading to my pals for her 2 year olds birthday tea - think mainly an excuse to have a drink!!! I dod not drink but as you can see from the diary I was not that good. I think I have over exaggerated on some syns to make sure so I am hoping that I am still under my syns come WI day on Tuesday. I was good up until she brought out Rocky Road thing that someone had made & it was lovely - big mistake in trying it but oh well, the day has passed so just putting it behind me!!!

Syns for the Day 47.5
Syns for the Week 87.5

B - Porridge (Hex B); 250ml SS Milk (HEx A)
L - Mug Shot Tomato
S - 2 x Cocktail Sausages (3); 2 x mini sausage rolls (6); Tuna Mayo (HEx B2 + 2.5); Rocky Road (30); Rice Crispie Cake (6)
D - Super Noodles; Jalepenos; 3 x Babybel Light (HEX A2)
Misc drinks - 3 x coffee; Fennel Tea; After Dinner Tea

 

[Alycyn1980]

20.05.201

Finally got into the garden today OH cut the grass yesterday so while he was golfing I got the garden done. Bit of a struggle though as woke up with swollen glands and struggling to swallow Got through it though and it was a lovely day. All in all I was in the garden for about 5hrs so hoping I have burned off some of those syns from yesterday. I also now feel like crap but have a lovely healthy glow from the sun, white hands from wearing gloves and red forearms!!! The garden is looking so much better now so here's hoping that we can keep the grass trimmed and in check between all the rain that we have!!!!

Food for the day

Syns for the day 11
Syns for week 98.5

B - 2 x Weetabix (Hex B); 250ml SS Milk (Hex A); Coffee
L - Crunchy Salad; Tomato; Cucumber; Cottage Cheese; Cold Ham; Cherry Tea
D - Salt & Pepper CHicken (spring onion, chillies; peppers; onion) with SW Salt & Pepper Chips; Fennel Tea
S - McVities Medley (6.5); Choc Phillie (4.5); Cherry
Misc Drinks - After Dinner Tea

 

[Alycyn1980]

Not off 2 good start. Sent home from work ill. Swollen glands, no voice, earache & sore head. Unfortunately when i am ill still want 2 eat. Hopjn feel btr 2moro.

So food so far

B - Irish diet strawberry yogurt; fibre plus bar; satsuma; cherry tea
L - Spicy sweet & sour mug shot; melon; strawberry
D - savory rice; mushrooms; chilli; steam veg; 3 x babybel light (HEx A)
Misc drinks - hot water / lemon

That's the plan, dinner May change!!!

Dinner nvr changed but ended up binging - don't even want 2 count Syns!

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