Diary of Ally Bally - the final chapter - it's now!

[Alycyn1980]

So back again - wonder if this will be the last chapter. At this point I hope it is.

I have a new way of thinking and I have taken up running & this is my motivation at the moment.

Will actually need to go and update signature and ticker as all different.

Started Sunday & so far .......

12.05.13 - EE

Syns for Day 14.5
Syns for Week 14.5

HExA – SS Milk
HExB – Special K Bar

B/L – 3 bacon medallions; cherry toms; baby potatoes; egg (fry light); 2 x black coffee
S – Black Coffee
D – Scwartz Slow Cooker Sachet (3); Casserole Beef (4); peppers; onions; tinned toms; tom puree steam veg; potatoes; Pukka Tea
S – HEx A + B; Muller White Choc (5); 5 Chewits (2.5)

13.05.13

Syns for Day 11.5
Syns for Week 26

HExA1 – ½ Choc Milk; HEx A2 – 3 x babybel
HExB1 – museli (+ 3.5syns)

B – HEx A (milk); HEx B (+ 3.5); Pukka Tea; 750ml Water
S – Apple; 750ml Water
L – Roast Chicken Mug Shot; Steam Medley Veg
S – Apple; Chewit (0.5)
D – Super Speed Soup; pasta; HEx A (cheese); jalapenos; Pukka Tea
S – Crisps (5); 5 Chewits (2.5)

Out tonight for Week 5 of Jog Scotland - 5min brisk warm up; 6min continuous run then walk 1min jog 1min rest of way; 5min cool down and stretches. Really enjoying

 

[Purple Patsy]

Good to see you back and wtg with the jogging,

 

[lass321]

Great that you're back - and SO determined

 

[Alycyn1980]

Good to see you back and wtg with the jogging,

Thanks

 

[Alycyn1980]

Great that you're back - and SO determined

Thanks

 

[Rosielea]

Aly welcome back and good luck with jogging.

 

[Alycyn1980]

14.05.13

Syns for Day 15
Syns for Week 41

HExA1 - ½ Choc Milk HExA2 - 3 x babybel
HExB1 - museli (+ 3.5syns) HExB2 - Special K bar

B - HEx A (milk); HEx B (+ 3.5); 2 x Black Coffee; 750ml water
S - Fruit Loaf (5); Chewit (0.5); 750ml Water
L - Roast Chicken Mug Shot; Beetroot
S - Apple
D - Cous Cous, ratatouille (1), chickpeas, jalapeños, HEx A
S - chewits (5), HExB2

Update the rest later x

 

[Alycyn1980]

Aly welcome back and good luck with jogging.

Thanks Rosie. Still 2 catch up on all the diaries. Hope u r well xx

 

[Alycyn1980]

15.05.13
Syns for Day 13.5
Syns for Week 54.5

HExA - 2 dairylea triangles
HExB -

B - 2 eggs, splash milk (0.5), HExA, 2 x Black Coffee; 750ml water
S - Apple, 750ml Water
L - leftover dinner
S - Apple
D - Pasta, tuna, salad cream (2), pepper, onion, cucumber, tomato, pint juice, 400ml juice for running
S - muller fudge yog (5), Morrisons s&v sticks (6), pukka Green Chai tea

Was out for w5 d2 of jog Scotland. 6min continuous run then walk/run 1min alternative for 15mins approx. done the full thing including running up a hill!!

Quick day at work, interviewing for an assistant so that was a 1st for me.

Rain just come on so glad got dry for the run.

Not sure of treats tonight, see how I feel x

 

[Alycyn1980]

14.05.13 EE

Syns for Day 20
Syns for Week 74.5

HExA1 - ½ Choc Milk + 1 babybel
HExA2 - museli (+ 3.5syns)

B - HEx A (milk); HEx B (+ 3.5); 2 x Black Coffee; 750ml water
S - Fruit Loaf (5); 750ml Water
L - Leftover dinner, pukka tea
D - Chicken, dried egg noodles, stir fry veg, steam veg, oxo cube, green Thai paste (1), Greek coconut (0.5), 2 x pukka tea
S - chewers (5), crisps (6)

Quick day at work. Lovely day, planned on walk but ad to go buy a birthday present as OH away offshore Moro so plans 4 wknd jst went to pot!!!