diet buddys welcome !

[Noor30]

Thank you Elvira, you saying that has already put a smile on my face....Apart from the shakes and the fluid how many hours worth of exercise do i need to do each week?

 

[Starlight]

Exante say 20 mins a day and not to do more in the first few weeks than you're used to

 

[Noor30]

I used to do over an hour a day but since the move 3 months ago I've not been a regular to the gym. I've looked up Pure gym it's open 24/7. If i try to go in the evenings and do about 3 to 4 hours worth of cardio workouts, would that affect my diet in a postive or negative way?

 

[Starlight]

How many times a week would you do that?

I'd say that would be way too much. Remember you're only taking in 600 cals a day and Exante suggest 20 MINS a day.

You'd probably be better emailing Exante and asking what they say

 

[Noor30]

Around 5 times a week? You are right about the calorie intake, I shouldn't try to over do it...Thanks for the advice....

 

[Starlight]

Oh I'd definitely say that's too much for this kind of diet. Exante are great at getting back to you if you email them

 

[Noor30]

Yes I agree, I will email exante with regards to this now. Thank you so much for your advice

 

[slimmann]

NEED DIET BUDDYS PLZZZZ

Hi i really need a diet buddy to help me get through this, as you can see from the thread i posted earlier today i caved in and ate and its only wk 3 so plz plz plz any1 want to be my buddy so we can encourage each other and motivate one another.Thanks

 

[Starlight]

There's a buddy thread just a couple of threads below this

 

[slimmann]

Thanks starlight

 

[sarahj8079]

Hi Slimann

I signed up today so should be ok to start on Thursday!

Am a bit nervous as its my first attempt trying anything like this and will definitely be looking for a buddy to keep the motivation going!

 

[Elvira]

How is everyone doing?

I lost 3.5lbs this week, so I'm chuffed as I'm out of the 20s! Still 100% - so proud!

Gem xx

 

[oxopop]

well done, a great achievement !!
First weigh in yesterday showed a sixteen pound loss.Woke late today and feel a little sick with some abdo pain which is very unlike me.Never mind we will get through it all.

You must be so proud Elvira (you should be lol)well done again.

 

[Elvira]

Thanks so much! Wow! 16lbs!!! That's amazing! Well done you too! x

 

[Noor30]

Well done Elvira and Oxopop, those are great results! My weigh in is on Saturday but to be honest I don't feel any different. I know I know it's early days....lol but I'm hoping to stay on track! I've not had a shake for breakfast today as I wasn't hungry and it's lunchtime and i still don't feel hungry!

 

[Elvira]

I've been feeling like that, Noor30 - yesterday I didn't have a pack until 3.30pm, and I could have gone longer without. I've just made myself have one now, but again, I wasn't hungry. That's good old ketosis for you! I would have one that though, as you should keep them pretty regular so your body doesn't think you are starving yourself. Also, you have to fit in 3 packs a day, and having them all at one or too close together can make you feel sick - nutrient overload xx

 

[Noor30]

You Can call me Just Noor if you like the 30 is my age...lolzzz

To be honest Elvira I don't think i can manage more then 2 today...I think i will defi throw up if i force myself to drink 3...But I'll see how the rest of the day goes and I will try to have 3 shakes if i can....

 

[oxopop]

you need them,but if i`m honest i find them hard work.They are so rich!they can be hard to get down.stick at it Noor30.

 

[Noor30]

I'm trying Oxpop, I kinda feel sick....

 

[slimmann]

Hi babez itz a great diet you loss loadz and would be great to have you as a buddy as we can keep each other motivated as it can be hard at times but it will all be worth it in the end