diet buddys welcome !

[Elvira]

You really mustn't miss packs - they contain everything you need so if you don't have one, you are missing a third of what you need. You'll end up getting ill. Are you having all shakes? Perhaps try having a bar - they are easier to get down than a shake when you aren't feeling like it x

 

[Noor30]

I can't do it Elvira, I feel like I'm going to cave in any minute now!!! I feel crying and binging on all the junk food i can think of!!!

 

[Elvira]

Noooo don't do that! You are just coming to the end of the tough part now. It will get easier x

 

[Noor30]

I'm really trying not to cave in but this seems impossible!!!

 

[Elvira]

It's not at all! Look at the people on here who are sticking at it You are just going into ketosis - that's why you feel crap. Have a nice bath, and an early night and tomorrow you'll wake up feeling so much better, and so proud that you didn't cave in xx

 

[Starlight]

Noor, like Elvira says you MUST have all 3 packs. Dont stress about having one just now, its early yet, leave it a few hours but you MUST have them all x

 

[Noor30]

I will try to have another shake in a few hours....

 

[mumsie53]

Hi, may I jump on the buddywagon too please? just finished week one..got similar amounts to lose... I heard too about some of the tesco waters having malic acid.. thinking of going to get some... I bought the water flavourings but the blackcurrant is horrid

Pam

 

[mumsie53]

I like to have my last shake at suppertime noor.. its evenings when I want something sweet.. hot if its choc or vanilla and cool if strawb or banana.. helps with the sweet cravings. and sometimes I dont want it earlier . (I bought the bumper pack so I have soup at breakfast and a bar much later)

 

[Elvira]

Hi, may I jump on the buddywagon too please? just finished week one..got similar amounts to lose... I heard too about some of the tesco waters having malic acid.. thinking of going to get some... I bought the water flavourings but the blackcurrant is horrid

Pam

Yes, the strawberry and the apple flavoured still water from Tesco is fine.

Everyone is welcome - of course you can jump on the buddywagon! x

 

[KD1]

Hi All

I started Exante last Monday weighing in at 18.13 and a half, had a bad week with cramps and feeling cold but on Moday I weighed myself and I had lost 18.5 lbs so the discomfort was worth it.

I am looking to stay with it until May does anyone know if Exante withdraw their offers?

 

[mumsie53]

I hope not kd... I pushed the boat out and bought 3 months worth on the bumper pack special offer but expect to need to be on it for about 9, so I hope it lasts :/
pam

 

[Elvira]

I was on it a year or so ago, and the offers haven't gone off in that time - I think they are permanent.

I'm on it for at least another 6 months! xx

 

[KD1]

Thanks Mumsie, I was a bit dubious at first having done the lighter life about 7 yrs ago I had never heard of Exante and was pleasantly surprised by the shakes and bars, dont like soup without bread! I have been reading about the porridge and will try it next time i order I am impressed at the price so I thought it was a con at first.

Good luck on your 8 month journey

 

[KD1]

Cheers Elvira that's reassuring

 

[mumsie53]

Yeah me too with LL I was on it about 4-5 years ago I think.. it was £44 when I started and I had been on it 8 weeks when they upped the price to £66 a week and I couldnt continue...shame I was doing well, lost 3st+ in the time but it was just too much money..
was so chuffed when I saw exante
Pam

 

[Noor30]

I like to have my last shake at suppertime noor.. its evenings when I want something sweet.. hot if its choc or vanilla and cool if strawb or banana.. helps with the sweet cravings. and sometimes I dont want it earlier . (I bought the bumper pack so I have soup at breakfast and a bar much later)

I don't like soup at all Pam, but i'm hoping the bars arrive tmrw and i can try them.....

 

[slimmann]

Who would like to be my weight loss buddy, only got 16wks left and need all the help and encouragement i can get, lets do it together and spur each other on , anyone plz

 

[Elvira]

Join in with this thread, slimmann - we are all buddies, and support each other x