Dietninjas 21 Day Fix & SW Diary
- Thread starter Dietninja
- Start date
Dietninja
Mostly plant based
Day???? (Not sure as don't know what diet I'm on! Oops!)
I think I'll make it day 1 of 28 as my next target is set for 4 weeks time!
I feel great! I mean FANTASTIC in a way I haven't in weeks and I haven't broken the diet! What is going on????!!!!
It must be the endorphins as I finally got off my arse and went out for a run. 5k in the fastest time I've done in years (2 years to be precise!)...av pace 9.47 min miles, down from 11.20 at the beginning of the year, and on a vlcd! Not a vlcd for much longer though...hello simple solution!
Food today
8.30 skinny latte
1pm sweet & sour noodle pack
1/2 toffee nut bar
4pm 1/2 toffee nut bar pre run
5pm skinny latte post run
Next up...
Spicy chicken stirfry
Cals & carbs yet to be calculated
I think I'll make it day 1 of 28 as my next target is set for 4 weeks time!
I feel great! I mean FANTASTIC in a way I haven't in weeks and I haven't broken the diet! What is going on????!!!!
It must be the endorphins as I finally got off my arse and went out for a run. 5k in the fastest time I've done in years (2 years to be precise!)...av pace 9.47 min miles, down from 11.20 at the beginning of the year, and on a vlcd! Not a vlcd for much longer though...hello simple solution!
Food today
8.30 skinny latte
1pm sweet & sour noodle pack
1/2 toffee nut bar
4pm 1/2 toffee nut bar pre run
5pm skinny latte post run
Next up...
Spicy chicken stirfry
Cals & carbs yet to be calculated
curveappeal
Silver Member
Your post reeks of excitement hehe xx brilliant xx
Dietninja
Mostly plant based
Day 1/28
Ex: 3.2 mile run (av pace 9.47)
Food today
8.30 skinny latte
1pm sweet & sour noodle pack
1/2 toffee nut bar
4pm 1/2 toffee nut bar pre run
5pm skinny latte post run
8pm chicken chilli & lime with courgette & broccoli
9.30pm choc Orange bar
Cals: 1065
Carbs: 79g
Pleased with today but I'd like to drop the carbs a little...having the packs is so convenient at work but they are high in carbs. And two lattes...too indulgent!
Net cals still around vlcd levels...don't know if this makes any difference!
Ex: 3.2 mile run (av pace 9.47)
Food today
8.30 skinny latte
1pm sweet & sour noodle pack
1/2 toffee nut bar
4pm 1/2 toffee nut bar pre run
5pm skinny latte post run
8pm chicken chilli & lime with courgette & broccoli
9.30pm choc Orange bar
Cals: 1065
Carbs: 79g
Pleased with today but I'd like to drop the carbs a little...having the packs is so convenient at work but they are high in carbs. And two lattes...too indulgent!
Net cals still around vlcd levels...don't know if this makes any difference!
Dietninja
Mostly plant based
Day 2/28
Got up and did HIIT video off a popular video channel (!)...it was v tough going considering the last week on a vlcd.
Warm up, 20 x 30s on 30s off inc. squat jumps, lunge jumps, press ups, burpees and high knees, cool down.
Post workout: protein shake with tsp honey (sooo yummy!)
When the HIIT video finished it just ran into another segment, a video about how diets don't work and we have to find our own path. It fitted what I'm feeling at the moment perfectly. I'll summarise the key points on here later but it was fascinating.
Got up and did HIIT video off a popular video channel (!)...it was v tough going considering the last week on a vlcd.
Warm up, 20 x 30s on 30s off inc. squat jumps, lunge jumps, press ups, burpees and high knees, cool down.
Post workout: protein shake with tsp honey (sooo yummy!)
When the HIIT video finished it just ran into another segment, a video about how diets don't work and we have to find our own path. It fitted what I'm feeling at the moment perfectly. I'll summarise the key points on here later but it was fascinating.
Dietninja
Mostly plant based
Wonderful!!!!!!!!! You have done so well
Thank you. Feeling good today after seeing that. Was getting a bit woe is me I've got so far still to go but when you see that makes me realise how far I've come!
curveappeal
Silver Member
Wowzer!!!!
serialslimmer
Silver Member
You look so slim, DNinja. Well done xx
Dietninja
Mostly plant based
So today (Sat)
AM HIIT Warm up, 20 x 30s on 30s off inc. squat jumps, lunge jumps, press ups, burpees and high knees, cool down.
Post workout: protein shake with tsp honey (sooo yummy!)
B - toffee, raisin & nut bar
L - low carb snack pot from Starbucks...contained chorizo, mozzerella & rocket
T - Nandos avocado & green bean salad with butterfly chicken (no skin)
S - quest bar
Cals: 1420
Carbs: 70g
Oops! Bit over on cals but I did exercise so not too worried. I felt quite restrained too, lol!
Tbh I'm better at dieting when at work so I'm quite pleased with these numbers. Thinking I might need to move my diary over to cal counting though. Will see how it goes.
AM HIIT Warm up, 20 x 30s on 30s off inc. squat jumps, lunge jumps, press ups, burpees and high knees, cool down.
Post workout: protein shake with tsp honey (sooo yummy!)
B - toffee, raisin & nut bar
L - low carb snack pot from Starbucks...contained chorizo, mozzerella & rocket
T - Nandos avocado & green bean salad with butterfly chicken (no skin)
S - quest bar
Cals: 1420
Carbs: 70g
Oops! Bit over on cals but I did exercise so not too worried. I felt quite restrained too, lol!
Tbh I'm better at dieting when at work so I'm quite pleased with these numbers. Thinking I might need to move my diary over to cal counting though. Will see how it goes.
curveappeal
Silver Member
I adore that feeling!!!!!
Bananas
Gold Member
Thank you for the fab post on my diary. I've just got in from nightshift so will re read it again later as there's some great points in there
I think I'm going to take a leaf out of your book, have some higher cals days where i can exercise.
Can you recommend any decent high protein low carb shakes???
B
I think I'm going to take a leaf out of your book, have some higher cals days where i can exercise
. Can you recommend any decent high protein low carb shakes???
B
