Ding Dong the Enemy's dead!

[JanD]

I sooooo believe you LOL! Your liver will be grateful anyway xx

 

[summergurl]

Your liver will think your throat has been cut!!!

 

[kered]

Just had a mint kit-kat.

Feels good today not drinking haha.

 

[Scotsmist]

well done Mary!! 4lbs...must try that voddie diet

 

[kered]

Todays Food.

Breakfast - Porridge.

Lunch - Home made lentil soup. Apple.

Dinner - Steamed smoked river cobber, brocolli, green beans.

No doubt there will be some yogurt and something else to edit later. Home tonight and straight on the treadmill.

 

[JanD]

Looks good!! x

 

[summergurl]

Looking good mrs x

 

[kered]

I had a jar of cockles at lunch with my soup, I forgot to add this.

Also done another 22 minutes on the treadmill tonight, and instead of walking 2 mins, then running for 1 min, I ran for 1.5 mins.

 

[summergurl]

Whooooo!!!! Do you feel yerself getting fitter Mary? X

 

[JanD]

As long as you're enjoying it ..... ! xx

 

[kered]

Whooooo!!!! Do you feel yerself getting fitter Mary? X

Not really lol.

As long as you're enjoying it ..... ! xx

Yes still enjoying it, have a wee buzz once its finished.

 

[kered]

Food for today.

Breakfast - Porridge and banana.
Lunch - Half a tin of tuna, boiled egg, salad. 2 Tangerines.
Snack - Apple.
Dinner - Grilled chicken breast, brocolli, green beans. Strawberries and Greek Yogurt.

 

[summergurl]

Mmmm love tuna and egg together! Gota get the egg just right so the middle is still a little runny!! :giggle:

 

[kered]

Mmmm love tuna and egg together! Gota get the egg just right so the middle is still a little runny!! :giggle:

Thats exactly how it was hun, beautiful.

 

[summergurl]

I might have a boiled egg later mashed up with a little lf salad cream on some crackers :drool:

 

[JanD]

Funnily enough I had a hankering for boiled eggs ... I've brought 2 to work ... weird xx

 

[summergurl]

There's something eggy in the air!!!! (i know that should be fishy but what the hey! )

 

[JanD]

:giggle: xx

 

[kered]

Todays Food

Breakfast - Porridge, banana

Dinner - Sirloin Steak, 1 med boiled potato, garden peas, fried onions (frylite)

Snack - apple.

Supper - (work) 2 boiled eggs/mayo (eggs in the air again) 2 ryvita, small salad. Strawberries and Greek Yogurt.

Snack - 2 tangerines.

Been on the treadmill today for another 22 minutes, (3rd day on the trot) and walked/jogged 2.6k (1.56 miles) This is the furthest I have gone up to now. I will have a rest day tomorrow though with being nights tonight. Today is the easiest I have found it, so I think the fitness levels are rising.

 

[summergurl]

Oooh looking super today Mary!
3 days on the trot! *gold star for you* :giggle:

Make sure you do have that rest, more so for your joints etc xxx