Ding Dong the Enemy's dead!

[JanD]

Ever so sweet I agree ...... I'm not counting xx

 

[kered]

Tomorrow - no jogging.

Tuesday - going for it - 3k.

Getting quite addicted to this running now - what is happening!

 

[JanD]

What's happening??? .... You are going mad woman!!!!!!! xx

 

[kered]

I know, but I love madness Mrs D. xx

 

[kered]

G'Night xxx

 

[JanD]

Nite hon xxx

 

[summergurl]

Gotta be triplets as i had him too

:giggle:

 

[JanD]

:giggle: xx

 

[kered]

Weigh in and I lost 2lbs this week. Didnt do any jogging yesterday with it being Monday club, but will be on it later.

Yesterdays Food.

Breakfast - Porridge.
Lunch - 2 ryvita and a banana, packet of quavers.

Dinner - Lots of vodka, 3 crackers, half a bag of crisps.

Todays Food.

Breakfast - 3 ryvita, 2 boiled eggs mixed with mayo.
Snack - slice of melon, 1 plum.
Dinner - 2 potatoes, beef casserole, carrots.
Supper - 4 oatcakes with smoked salmon pate and cucumber. Strawberries and Greek yogurt.

Edit, the something light ended up being half a bag of mixed nuts and raisins - but they were lovely.

Edit 2, Small pieces of cheese and pickled onions.

 

[Zenaworrier]

Well done on your loss this week
T x

 

[summergurl]

fab loss this week mrs!

Casserole, send some my way! It's miserable weather here and that would do just nicely! :giggle:

 

[kered]

Thanks both.

Ooh the casserole was lovely, I really enjoyed it.

Went shopping today to Morrissons, and picked up a packet of mixed nuts and raisins, contained peanuts, brazils and walnuts. I was fine until Phill opened the bag and I have just eaten half the bag, so I will try and miss supper now lol.

 

[summergurl]

Damn nuts!! Why are they so moreish?!!!! :giggle:

 

[kered]

Aren't they just!

Not even looked at the fat and calories, might not even bother to look haha.

Well I am off to the treadmill - catch ya later and I hope it brightens up a wee bit in Plymouth so you can get yourself out to your run.

 

[kered]

Ooh I couldnt handle the treadmill today, I managed ten minutes only. Must be the after effects of the Monday Club!

 

[JanD]

Well done on your loss missis ..... sorry you didn't feel able to do the full wack on the treadmill .......... see?? This exercise is no damn good for ya xxx

 

[kered]

Well done on your loss missis ..... sorry you didn't feel able to do the full wack on the treadmill .......... see?? This exercise is no damn good for ya xxx

Thanks, and yep you are right
Too much vodka yesterday, blame Mr Smirnoff.

 

[kered]

Just had 4 oatcakes with salmon pate and cucumber, also strawberries and Greek yogurt.

Finished eating for the night now.

 

[summergurl]

Defo blame mr vodka!!!!!!!!!!!!!

 

[kered]

Sod that he is !