Ding Dong the Enemy's dead!
- Thread starter kered
- Start date
just thought id pop in here and say hi!
guna be tracking your diary now mary *evil laugh* untill i refeed - that is assuming your still guna be here in 5 weekshehe xx
I am around for the long haul Tanya, I dont want to regain weight ever, I dont mind a few up and a few down, over holidays, festive etc, but I never intend to go over half a stone difference either way. Be nice to do it all together.
No probs hun. Like I said in another thread, have a look at the calorie counting forum, and look for threads by KD, she is well knowledgeable and has been maintaining for a long time, she really knows her stuff.
Friday 15th May
Breakfast
30g porridge with skimmed milk and water - 140 cals
10g raisins - 27 cals
10g syrup - 33 cals
Snack
Apple - 85 cals
Dinner
1 thick Richmond sausage grilled - 135 cals
Bacon - 120 cals
HP Sauce - 20 cals
90g mushrooms - 12 cals
1 tablespoon of extra virgin olive oil to fry the mushrooms and egg - 120 cals
1 small piece of wholemeal bread - 63 cals
1 WW fromage frais layered berry - 63 cals
Snack
1 snack size toffee crisp - 99 cals
Supper
Ham and salad 180 cals
3 teas - 33 cals
Total cals 1130
Breakfast
30g porridge with skimmed milk and water - 140 cals
10g raisins - 27 cals
10g syrup - 33 cals
Snack
Apple - 85 cals
Dinner
1 thick Richmond sausage grilled - 135 cals
Bacon - 120 cals
HP Sauce - 20 cals
90g mushrooms - 12 cals
1 tablespoon of extra virgin olive oil to fry the mushrooms and egg - 120 cals
1 small piece of wholemeal bread - 63 cals
1 WW fromage frais layered berry - 63 cals
Snack
1 snack size toffee crisp - 99 cals
Supper
Ham and salad 180 cals
3 teas - 33 cals
Total cals 1130
Hi Mary,
Glad you had a nice break yesterday, sounds fun! I like your attitude to the weight thing as well, looking at it from the point of view that there will be some to-ing and fro-ing of the weight over festive periods etc., as long as it doesn't go over a certain amount.
At least that way, you'll be able to enjoy yourself, without the paranoia of your weight.
I'm sure you'll manage it without any issues, you've done so well up to now, I'm fairly confident you won't go back to the "old" Mary (Or I'll be down there to kick your arse! lol).
x
Glad you had a nice break yesterday, sounds fun!
I like your attitude to the weight thing as well, looking at it from the point of view that there will be some to-ing and fro-ing of the weight over festive periods etc., as long as it doesn't go over a certain amount.At least that way, you'll be able to enjoy yourself, without the paranoia of your weight.
I'm sure you'll manage it without any issues, you've done so well up to now, I'm fairly confident you won't go back to the "old" Mary (Or I'll be down there to kick your arse! lol).
x
Bring it on - hehe.
I notice the difference in my weight when pushing a door, it never used to give me any trouble, but now I actually do have to PUSH - great feeling though Mark lol.
With your muscles you probably wont have that problem though lol.
Have you got your weights set up yet or is it still to wet in the garden?
With your muscles you probably wont have that problem though lol.
Have you got your weights set up yet or is it still to wet in the garden?
LondonIrishOllie
Pensively Posting
heya!
just popping in.. crazy times with work atm! ur doing amazing.. so proud of u! keep going!!
just popping in.. crazy times with work atm! ur doing amazing.. so proud of u! keep going!!
