Ding Dong the Enemy's dead!

[kered]

Mmm good luck if you decide to follow GI Jan, I dont have a clue about any of that.

I have decided just to stick to calorie counting for the time being and hopefully phase that out over a couple of months after the holidays until I can find a happy medium with portion control.

 

[JanD]

There you go again mentioning that dang holiday!

Only joking - relieved you're still 'speaking' to me - or haven't you caught up with the TFR thread yet. **quakes with fear and bites nails**

 

[Yasmine]

Oooo your menu looks yum today!

 

[kered]

There you go again mentioning that dang holiday!

Only joking - relieved you're still 'speaking' to me - or haven't you caught up with the TFR thread yet. **quakes with fear and bites nails**

I read it, but just wait until I call you Girlie.........hehehee.

Oooo your menu looks yum today!

Thanks Yas, it was lovely, I really enjoyed the chilli lunch and the beef tonight was gorgeous. Nice to have a variety.

 

[maj3091]

Damn, I need to change my diet! lol

Your food is looking so gooood!

 

[kered]

Damn, I need to change my diet! lol

Your food is looking so gooood!

The chow mein I had last night was delicious, really enjoyed it.
I always loved spicy food pre lipotrim, but now its even tastier, especially that Thai chilli sauce, its lovely, especially with chicken or beef.

 

[maj3091]

The chow mein I had last night was delicious, really enjoyed it.
I always loved spicy food pre lipotrim, but now its even tastier, especially that Thai chilli sauce, its lovely, especially with chicken or beef.

That's where I'm messing up a littel, frightened to have the sauces like that, although I've bought some salad sauces now (low fat honey and mustard) and also bought some spicy chicken this weekend, so looking forward to having that!

 

[summergurl]

Oooh are we allowed the low fat salad sauces etc? I was just going to have balsamic vinegar! :giggle:

Also, kered - i know you are the knowledge queen so on refeed are we allowed curry powder? mixed in with our natural yog etc?

 

[MiniB]

How much did you pay Bev? It varies on who the seller is, but never seen it over £4

I got mine from amazon and it was 79p plus £2.50 p&p. Pleased with that price. Will be reading every page when it arrives in the next few days. Got to get clued up on this for after hols!

 

[maj3091]

Oooh are we allowed the low fat salad sauces etc? I was just going to have balsamic vinegar! :giggle:

Also, kered - i know you are the knowledge queen so on refeed are we allowed curry powder? mixed in with our natural yog etc?

Sorry to answer first, but Mary's slacking today (hahaha). Yes you can use curry powder (or so I was told by my chemist, and it had no adverse affects). You can use it in yoghurt to make a nice marinade for your chicken!

 

[summergurl]

Thats what i was thinking of doing maj - thanks xx

 

[kered]

That's where I'm messing up a littel, frightened to have the sauces like that, although I've bought some salad sauces now (low fat honey and mustard) and also bought some spicy chicken this weekend, so looking forward to having that!

Mark, the Thai chilli sauce is quite low, I only used 30 calories worth, but makes such a difference to the taste. Go on hun, be a devil

Oooh are we allowed the low fat salad sauces etc? I was just going to have balsamic vinegar! :giggle:

Also, kered - i know you are the knowledge queen so on refeed are we allowed curry powder? mixed in with our natural yog etc?

Yes its allowed but I would avoid too much of it for the first couple of days to give your stomach a chance to get used to food again. Just use it sparingly for a day or two.

I got mine from amazon and it was 79p plus £2.50 p&p. Pleased with that price. Will be reading every page when it arrives in the next few days. Got to get clued up on this for after hols!

Yes similar to what I paid, the book was dirt cheap but the postage was the same price as yours.

Sorry to answer first, but Mary's slacking today (hahaha). Yes you can use curry powder (or so I was told by my chemist, and it had no adverse affects). You can use it in yoghurt to make a nice marinade for your chicken!

Aww Marky, let me have a sleep I am working a 12 hour nightshift tonight.

 

[kered]

312g chicken fillets - 539 cals
10g garlic - 10 cals
16g fresh ginger - 16 cals
3g chinese five spice - 4 cals
10g soy sauce - 6 cals
2 teaspoons of Mexican chilli mix - 14 cals

589 total calories.
Split this into 3 meals = 197 cals

 

[summergurl]

mmmm mary that sounds delish!!!!!!!!!!!!!!!

 

[kered]

Monday 18th May

Early morning snack
200g honeydew melon - 56 cals

Breakfast
10g raisins - 27 cals
10g syrup - 33 cals
45g porridge - 210 cals

Snack
160g cauliflower - 44 cals
25g cheddar - 103 cals

Lunch
1 wholemeal pitta bread - 170 cals
1 third of spicy chicken - 197 cals
30g lettuce - 3 cals
40g green pepper - 6 cals
35g red onions - 12 cals
1 laughing cow lite cheese triangle - 20 cals

Snack
Peach - 32 cals

Supper
Chicken broth - 250 cals

Snack
227g strawberries - 62 cals

4 teas with skimmed milk - 44 cals

Total 1269

Had 2 litres of water up to now, but still glugging slowly.

 

[kered]

mmmm mary that sounds delish!!!!!!!!!!!!!!!

I baked this in the oven in a foil parcel to take to work tonight, just tasted a little bit now when preparing work food, its lovely.

 

[summergurl]

:drool:

 

[JanD]

:drool:

I second that! x

 

[summergurl]

No, I use 'The Calorie Counter - by Dr Wynnie Chan'.

I think Yasmine uses the calorie bible or something along those lines.

Have just purchased this from amazon - got it for £3.73

 

[kered]

Cant go wrong at the price.

By the way, the chicken was divine, I will definitely be making that again.