Ding Dong the Enemy's dead!

[kered]

I cant really remember the taste, but I am sure they were great at the time - so was the vodka.......lol.

Back on the bandwagon girls, having a continental breakfast again today, lots of salad with a little bit of bread to soak the alcohol from yesterday.........I am glad I stopped when I did and went to bed.

 

[summergurl]

lol missy! no hangover - very lucky! :giggle:

 

[JanD]

Whats this about munching choccies ? . Its Monday night ..... not PARTY NiGHT!!!

STEP AWAY FROM THE BOX RIGHT NOW
(And dont you start Jan)

:whoopass:

OOOOO NOOO I was never going to have any choccies .... not that interested tbh and long may it continue!! But a couple of vodkas on an evening I'm no going to work - now that's another matter xx

 

[JanD]

Glad you weren't any the worse for wear this morning Mary! xx

 

[Michillinwoman]

Sorry Mary and Jan for coming the heavy with you about the chocs but it was for your own good!!!!!!. (&the smirnoff) . but we are all human so I forgive you and I know you would do the same for me if I go binging again

 

[JanD]

I DIDN'T HAVE ANY CHOCS!!! I WAS NEVER GONNA HAVE ANY CHOCS!!!!!

YOU CAN SHOUT AT ME FOR THE VODKAS IF YOU LIKE (even though I only had 2) BUT NOT THE CHOCS!!! xx

 

[kered]

Sorry Mary and Jan for coming the heavy with you about the chocs but it was for your own good!!!!!!. (&the smirnoff) . but we are all human so I forgive you and I know you would do the same for me if I go binging again

Hey no worries its my first binge and hopefully the last. Been really good today and very busy with housework, washing, ironing, exercising, so hopefully the binge last night wont have any long lasting effect.

Breakfast - continental breakfast consisting of ham, cheese, cucumber, tomatoes, boiled egg.

Snack - 2 tangerines.

Lunch - chicken broth with extra chicken.
Strawberries with greek yogurt and honey.

Supper - 3 oatcakes with cheese and salad.

Had a low day to take into consideration the heroes from last night, also had 3 vodkas in the garden tonight, the weather has been so lovely.

 

[Michillinwoman]

Sorry Jan:cry:. I was only winding you up really :booboo:.......

 

[kered]

Breakfast - 2 weetabix with skimmed milk.
Snack - apple
Lunch - Tuna salad.
Snack - Strawberries.
Dinner - chicken breast, cabbage, new potatoes, gravy. Greek yogurt with honeydew melon.

Having a day in the back garden to sun-bathe. Back to work tomorrow.

 

[JanD]

Alright for some

Have a lovely day topping up that tan! xx

 

[kered]

I overdid the sun bathing Jan, my face looks like a squashed beetroot today!

Today's menu.

Breakfast - 2 weetabix with skimmed milk.
Snack - apple
Lunch - potato salad with chicken.
Snack - 2 tangerines
Dinner - Chicken broth followed with fresh fruit, greek yogurt and honey.

Probably have some snacks of oatcakes with cheese triangles and cucumber later in the evening.

 

[maj3091]

Looks like you're back on track with the eating Mary....even after the choc and alcohol binge......

I was PMSL at Jan getting so irate when accused of eating chocs.....definitely a gemini with that split personality!

 

[kered]

She is a proper gemini, just like my OH Mark.........lol

 

[maj3091]

Yeah, and just like this Mark too! lmao

 

[kered]

Yeah, and just like this Mark too! lmao

I was meaning you, my OH is Phill......lmao

 

[JanD]

Mad??????? Me??????????

Naaaaaaaaaaaah!

 

[kered]

Today's Menu.

Breakfast - Porridge made with skimmed milk.
Lunch - Chicken broth. Strawberries with Greek yogurt.
Dinner - Pork dressed in a Greek yogurt, mustard and honey glaze (thanks for this - cant wait to try it) with a mixed salad.

Snacks - Fruit if necessary. Taking others tips and trying not to snack today unless I am genuinely hungry.

 

[MiniB]

It's funny, that once you're eating again, the slightest thing makes you think I'm hungry and will just have a snack. I think most of the time we aren't actually hungry but just know that cos we can have something we automatically think we should. This is something I have to find a way round cos I know if I start snacking, especially when I'm not really that hungry, I would slip back into my old ways and I really don't want to. Going to try not to snack through the day at all cos it will only lead to bigger things (me included!!).

 

[kered]

I agree Bev, and having one thing just leads to another thing, plus it becomes a habit, and I have got into the habit of having fruit for snacks (healthy as it is) but its a habit now and I am not having it because I am hungry.

New day, new me, new way of thinking - long may it continue.

 

[JanD]

I think we just need to stay aware. I took down my LT chart yesterday and made a 'maintenance' one. I find visual aids really helpful. It's on my bedroom wall and from the bed each night and morning I can see how I'm doing. On this one I've put the weigh-in date (each monday), notes about what's happened that week (hols, meals out, whatever) then my weight, the change in weight and a 'comments' column.

I just feel this'll help me stay on track. xx