Ding Dong the Enemy's dead!
- Thread starter kered
- Start date
Menu.
Breakfast - 2 slices of wholemeal toast (small loaf) with banana.
Lunch - 3 oatcakes with cheese, red onion, tomatoes, ham, cucumber, 1 apple.
Dinner - Smoked vietnamese river cobber with potato salad. Strawberries and gooseberries with greek yogurt and honey.
Nights tonight - chicken broth.
Snacks, fruit if necessary.
Breakfast - 2 slices of wholemeal toast (small loaf) with banana.
Lunch - 3 oatcakes with cheese, red onion, tomatoes, ham, cucumber, 1 apple.
Dinner - Smoked vietnamese river cobber with potato salad. Strawberries and gooseberries with greek yogurt and honey.
Nights tonight - chicken broth.
Snacks, fruit if necessary.
summergurl
♥3 Years Maintaining♥
Marrrrrrrry!!! Help! I have had 1074 calories today - is this too much for day 6? Have just compared it to your day 6 and its much higher 
Yasmine
One last chance
I wouldn't worry that much tanya. If I remember well, Mary weren't your calories around 1800 on the first few days?Marrrrrrrry!!! Help! I have had 1074 calories today - is this too much for day 6? Have just compared it to your day 6 and its much higher
Have a look at the beginning Tan
Marrrrrrrry!!! Help! I have had 1074 calories today - is this too much for day 6? Have just compared it to your day 6 and its much higher
As long as you are following the re-feed sheet Tanya, you should be fine. I only counted the calories to get used to counting them hun, it was after the 2 week refeed that I took notice of how many calories I was having.
I wouldn't worry that much tanya. If I remember well, Mary weren't your calories around 1800 on the first few days?
Have a look at the beginning Tan
My calories were usually under 1000 Yas until after the refeed.
summergurl
♥3 Years Maintaining♥
ok ok lol atleast i think i am getting my portions right as they are filling me nicely
atleast i think i am getting my portions right as they are filling me nicely Today's Menu.
Breakfast - cant really call it breakfast, woke up really early after my nightshift, 10:30 and felt peckish, so I had a tiny small banana, followed by 4 slices of wafer thin ham, one small tracker bar (58 cals) and one bite of an orange creme biscuit - Strange breakfast huh!
Dinner, Small chicken breast with 1 potato and 1 carrot - wasnt hungry.
Evening sandwich in work, 2 small slices of wholemeal bread with ham, tomato and lettuce and 2 plums.
Supper, Chicken broth, Strawberries, berries and Greek yogurt (no honey or golden syrup - what a good girl I am)
Breakfast - cant really call it breakfast, woke up really early after my nightshift, 10:30 and felt peckish, so I had a tiny small banana, followed by 4 slices of wafer thin ham, one small tracker bar (58 cals) and one bite of an orange creme biscuit - Strange breakfast huh!
Dinner, Small chicken breast with 1 potato and 1 carrot - wasnt hungry.
Evening sandwich in work, 2 small slices of wholemeal bread with ham, tomato and lettuce and 2 plums.
Supper, Chicken broth, Strawberries, berries and Greek yogurt (no honey or golden syrup - what a good girl I am)
Yasmine
One last chance
Awesome! thanks Jan, I'll buy both! lolTry the fat free fromage frais Yas - that's thicker. Or the 0% Total greek yoghurt - that's thicker still! x
(Leaving for work now ... 'see' ya later
I've got one more week till refeed...again lol.
Have fun at work
Well hello everyone, I haven't been online for the last few days as the weather has been glorious, so we have been busy enjoying the sun and working in the garden. We have jet washed all the patio (huge) and the walls and its all looking lovely and clean now. Phill is also building a fence to fence off the drive, and then my garden is completely private, so I can lay in my bikini showing my new slimline body and enjoy the sunshine - woot woot.
I probably wont log my food every day now, but I am still maintaining and I am the same weight as before I went on holiday. To be honest, in this weather I just dont feel like eating and I have been eating because I know I have to rather than because I want to, never felt like this in my life lol.
Well I am going to catch up with the threads then off to pay my water rates and poll tax then its back into the garden for me. Back to work tomorrow, so I will be online regularly over the next 4 days heehe.
I probably wont log my food every day now, but I am still maintaining and I am the same weight as before I went on holiday. To be honest, in this weather I just dont feel like eating and I have been eating because I know I have to rather than because I want to, never felt like this in my life lol.
Well I am going to catch up with the threads then off to pay my water rates and poll tax then its back into the garden for me. Back to work tomorrow, so I will be online regularly over the next 4 days heehe.
