Cruise PV Does cruise pv just keep your weight the same?

[jeew]

Do you loose weight after a pv day or after a pp day on cruise? Im doing 5/5 as the book says for very overweight people... on day 4 of pv and weights not really moving? Just sitting there? Does it drop again when I do five days of pp?

 

[Zoesastar]

It will come off, you just have to persevere. Cruise is an essential part of the diet so dont give up on it, as soon as your body is used to eating veg again it will come off. Easier said than done but try not to weigh yourself everyday and also up the water if u can!

Good luck and remember a third of your meals on cruise have to be protein so either up that or reduce ur veg a bit.

 

[sammianthalea]

I tend to find I either put on a little or stay the same on PV days because of the water and starch in some veg even if they're on the allowed list. Especially stuff like cucumber and tomatoes. But it comes off eventually and your body gets used to the up and down routine of the different days. Just keep at it.