Doing some proper exercise tonight

[AnnTeak]

Wish me luck, I am going to do my regular class tonight. I have been doing Hour of Power for over a year now 6 months of once a week and twice a week for just over 6 months, it is quite high intensity and I didn't do it on purpose last week and am a bit nervous about doing tonight with no carbs, the lady time I did that I nearly passed out Really hope it helps keep up te weight loss as I hate exercise with a passion lol!

 

[STPT]

I normally hike 20 miles a week at a fast pace, however, just after starting the Attack, I struggled to walk a mile. But...once I was past the first 20 minutes, a new energy level kicked in and that day I did 11 miles easily.
Good luck with the exercise, you might feel awful to beign with, but believe me, it will pass and you'll feel great midway through the session.

 

[AnnTeak]

Well I didn't make it in the end DH was late home from work but will make Thursdays session I hope

 

[ellie1969]

it has been suggested in the past to have your oatbran allowance not long before you go

 

[AnnTeak]

Thanks Ellie I might try that and have some muffins before I go

 

[carole66]

Keep us informed about how it goes.

I keep meaning to visit the gym, but like you, I'm a bit nervous of how tired I might feel after five seconds walking on the treadmill!!

I think I might have built up my courage in a few more days and will take the plunge!

 

[AnnTeak]

I did go on Thursday, didn't fancy doing it 2 says in a row! It was ok, I did feel a bit light headed for a while but it passed. I was knackered afterwards but it was the end of a long week so it might just have been that. The one thing I did notice is the day after the class I am usually starving but this Friday I wasn't any more hungry than normal. Will do Tuesday and Thursday this week and see what happens.