emssiiee i know the feeling i have been so bad this weekend take aways sweeties the lot was really dreading this mornings weigh inn and to my surprise i lost 1lb

i really do adore this diet not so much of a diet when youv been bad you can always put it down to a bad day week what not and bounce right back the next again week with other diets i felt like when ive ate something bad thats the diet over lol it really is a lifestyle and not a diet because i can eat everything and anything really! being good this week though to see if theres a bigger loss! i was naughty this weekend but imagine if i was good how much would i have lost then is the way i see it

good luck everyone!! x