About to rant, beware!
I have been feeling really run down the last few days but have stuck to plan even though have felt like just eating rubbish. However i left work early yesterday because i felt so rubbish and then my bf came home with chips and saveloy to save me cooking. I felt bad for him because he didnt quite get that i cant eat that on a friday night when its the night before weigh in but i gave in because i thought i'd been good all week. Silly me. Weighed this morning and lost 1lb, which i'm pleased with because its still a loss but i just cant stop thinking that it probably would have been more if i hadnt eaten those poxy chips and saveloy last night! Its so silly, i know i've had a loss, but i actually feel like i've let myself down? I should also be happy that i'm now in the 12stone bracket (only just!!!) but this seems to be overshadowing that fact. Usually i let myself have a trat day saturday but after last nights mishap i'm giving that a miss this weekend. Going to do shred monday-friday next week without fail! Need to see a bigger loss next week to keep me from going crazy. Also think i'm going to keep an eye on portion sizes, particularly with pasta, i seem to be ok with potatoes and rice though.
I apologise for the rant, a one pound loss is still a loss and i should really not moan about it. I'm more cross with myself than anything. Argh.