donnajt's "determined this will be my last ever diet!"

Do you have 1/3 superfree with every mea?

  • Yes

    Votes: 29 42.6%
  • No

    Votes: 39 57.4%

  • Total voters
    68
FAB news! well done to both of you!
 
week 12

Start Date: Tuesday 06 June 2010
Start Weight: 16 8lbs (heaviest I have ever been)
Target Weight: 11 7lbs (ish)
Target Date: 05 April 2011, 6 days before my 40th birthday

Weight Loss last week: -3lbs
Total Weight Loss: -29lbs



Daily Fitness Programme (up each week)
  • 20 minute walk
  • 5 minutes on the exercise bike
  • 20 sit ups
  • 3x wii fit sessions
  • 3x Fitness TV's Cheerleader Dance Workout
Week 12 Food Diary 01 September 2010
Target weight loss this week: -2lbs

Tuesday 01 September, Day 1, Extra Easy
B: WW Yog, Banana
L: Salmon salad
D: Steak Sandwich with real tiger bread!
HEA : Cheese
HEB : Alpen Light Bar
SYNS: Tea 2, bread - don't care!
So jars of pickle onions eaten to date: 12

Exercise: zero!
 
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Congrats on your AMAZING 3lb off hunny!! Brill result! I'm going to be following your food diary closely for tips! Plus I'm sure the exercise is helping too!X
 
AMAZING!!!
Well done on your shiny - and I LOVE the competitive banter between you and Paul!!
 
Week 12 Rules...

Week 12
1. NON-NEGOTIABLE: Daily Dose of Minimins!

2. Plan Weekly Menu (shopping bills out of hand!)

3. Superfree, superfree, superfree...

4. Superspeeds, superspeeds, superspeeds...


5. At least one exercise activity per day


6. Use food up from fridge,freezer,cupboards etc which are all over-spilling with food

7. Create a "Tried & Tested by us Slimming World Recipe document" too many scraps of paper around the kitchen!

8. Create a "SW Recipes to try" document

9. No more "tastes" or "oops how did that happen, it fell in my mouth", count and log everything


Week 11 - How did i fare?:
1. NON-NEGOTIABLE: Daily Dose of Minimins! YES
[STRIKE]2. Plan Weekly Menu (shopping bills out of hand!)[/STRIKE]
3. Superfree, superfree, superfree...YES[/STRIKE][STRIKE]
[STRIKE]4. Superspeeds, superspeeds, superspeeds...[/STRIKE][STRIKE]
[/STRIKE]
[/STRIKE]

[STRIKE]5. At least one exercise activity per day[/STRIKE][STRIKE]
[/STRIKE]

[STRIKE]6. Use food up from fridge,freezer,cupboards etc which are all over-spilling with food[/STRIKE][STRIKE]
[/STRIKE]

7. Create a "Tried & Tested by us Slimming World Recipe document" too many scraps of paper around the kitchen! YES
8. Create a "SW Recipes to try" document YES (BLOG)
 
Can't believe I haven't popped in to visit yor diary before Donna!! It's fab and lots of recipes for me to steal - I right fancy that Thai Chicken Curry..
Well done on your new shiny, you are doing so so well with massive losses (I'm dead jealous ;))
You've just gained a new stalker :) :)
 
Well done Donna!! :party0011:
 
:break_diet:Oh dear, sorry to hear you Mum's back in hospital! Hope things aren't too bad!

The giant jaffacake is great isn't it!! It went down a storm when I made it recently for a BBQ! Then I told my C about it and she put the ingredients into the basket for the raffle prize!! A newbie won the prize and was flabbergasted that she had won chocolate from a slimming class!!X
 
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