donnajt's "determined this will be my last ever diet!"

[donnajt]

Pepper, Chorizo & Egg Bake Recipe
http://www.minimins.com/slimming-world-recipes/171087-pepper-egg-chorizo-bake.html#post2865565

Beef Rendang Recipe
http://www.minimins.com/slimming-world-recipes/171081-beef-rendang-syn-free-extra-easy.html

 

[donnajt]

Start Date: Tuesday 06 June 2010
Start Weight: 16 8lbs (heaviest I have ever been)
Target Weight: 11 7lbs (ish)
Target Date: 05 April 2011, 6 days before my 40th birthday
Weight Loss last week: -3lbs
Total Weight Loss: -35lbs


Daily Fitness Programme (up each week)

• 20 minute walk at least a day
• Something else?

Week 16 Food Diary 28 September 2010
Target weight loss this week: -2lbs

Tuesday 28 September, Day 1, Extra Easy
B: WW Yog, Banana
L: Tin spaghetti, grapes, carrots
D: Grilled Chicken, Pitta, Chilli Sauce, Salad
HEA : Cheese
HEB : Pitta
SYNS: Chilli Sauce 1
So jars of pickle onions eaten to date: 15

Exercise: loads of walking at work

Wednesday 29 September, Day 2, Extra Easy
B: WW Yog, Banana
L: Tin spaghetti, grapes, carrots
D: Egg & Chicken Fried Rice, Stir Fry Veg
HEA : Milk
HEB : Alpen Light Bar
SYNS: Chocolate (8)
So jars of pickle onions eaten to date: 15

Exercise: loads of walking at work

Thursday 23 September, Day 3, Extra Easy
B: WW Yog, Banana
L: Tin spaghetti, grapes, carrots
D: Quorn Sausages, Baked Beans, Mushrooms, Bubble & Squeak
HEA : Cheese
HEB : Alpen Light Bar
SYNS: Tea (3), Honey (1)
So jars of pickle onions eaten to date: 15

Exercise: loads of walking at work

Friday 24 September, Day 4, Extra Easy
B: WW Yog, Banana
L: Jacket Spud, Mushroom curry (1.5 syns) - picture to follow, grapes, carrots
D: ?
HEA : Milk
HEB : Alpen Light Bar
SYNS: tikka paste (1.5) =
So jars of pickle onions eaten to date: 15

Exercise: loads of walking at work

 

[donnajt]

This dinner so warm and comforting and tasted so un-SW!

Quorn Sausages, Bubble n Squeak, Beans, Mushrooms

Mash (or left over chips, pots etc)

1 large brown onion, chopped
1/2 cabbage, chopped
Bacon, sliced
Pots

Cook onion for couple of mins, add bacon, you might need to add a bit of frylite here and there, add cabbage once bacon is starting to brown, cook for 2 mins, add pots, again you might need a bit of frylite, keep moving, once hot thru, add cheese and grill until bubbling

(I forgot to add cheese so it was added at the last minute)

 

[shell_y]

OMG that looks scrummy!

 

[sarah83]

Yum that looks delish! Also somehow you have made your Quorn sausages look like real sausages... very impressive!!

 

[donnajt]

Yum that looks delish! Also somehow you have made your Quorn sausages look like real sausages... very impressive!!

Cook in oven and then for last 5 mins stick in a pan (the mushroom one is fine) with a bit of fry light to brown them up

Must admit both Paul and I love the quorn sausages, kids like them too

 

[donnajt]

OMG that looks scrummy!

pure soul food!

 

[donnajt]

well done donna thats a really good loss especially with the strain u've been under i see u r about the same weight as me and our targets are the same too mmmmm bit of competition lol hope ur ok love val xx

Oh Val is that a challenge?

 

[valerie11]

ooooooh yesssssss bit of healthy competion bring it on lol xx

 

[valerie11]

p.s

what day do u weigh? xx

 

[donnajt]

Tuesday Val - what about you?

 

[donnajt]

i am watching sw recipes on you tube

 

[donnajt]

anyone tried diet coke chicken?

 

[why_d]

anyone tried diet coke chicken?

sounds interesting!

 

[valerie11]

hi donnna i weigh in on wednesday!!!!! let the battle commence lol have good weekend x

 

[chris_s]

Mmmmm food porn comment seconded. Will be stealing some of these.

 

[10st10lbs]

quicky flicky through all diaries i am subscribed to (well, the first couple of pages anyway! not enough time to do this properly before xfactor starts!)

if you want, if you would like to, please join in the october flabfighters challenge! i know some of you have done it already and it's been lovely talking to you on the thread! anyone else who wants to join up for a teeny bit of extra support, please feel free link below, just pick a colour, add your name and the amount you wish to lose, and update weekly with any changes! good luck to everyone, and hope you're having a brilliant weekend

http://www.minimins.com/slimming-world-teams/170932-flabfighters-october-challenge.html#post2868579

 

[donnajt]

quicky flicky through all diaries i am subscribed to (well, the first couple of pages anyway! not enough time to do this properly before xfactor starts!)

if you want, if you would like to, please join in the october flabfighters challenge! i know some of you have done it already and it's been lovely talking to you on the thread! anyone else who wants to join up for a teeny bit of extra support, please feel free link below, just pick a colour, add your name and the amount you wish to lose, and update weekly with any changes! good luck to everyone, and hope you're having a brilliant weekend

http://www.minimins.com/slimming-world-teams/170932-flabfighters-october-challenge.html#post2868579

Do sign up - Ali runs a great challenge, i failed miserably last month!

 

[shell_y]

Hey how you doing? Things a little less stressful for you now? Hope you are ok x

 

[donnajt]

I think my life will always be full of dramas can't ever remember a time when I was relaxed!

Had a really good weekend, spent yesterday with my brother and sister and their families, my sister in law made meatballs and spaghetti, refused the garlic bread, grated cheese and pudding