Donnie's food diary....

Donnie's food dairy for Tuesday 15th September, it's a Extra Easy day.



Breakfast

'Magic Porridge' - 28g of Porridge Oats & Bran and a Mullerlite Yoghurt - HEXB
Sliced Banana


Lunch

6 Laughing Cow VLF Cheese triangles - HEXA
2 Scan Bran - 1 syn
Pickled gherkins
Sliced tomatoes
Beetroot
Apple
Satsuma


Dinner

Tin WW Chicken noodle soup - 2½ syns
150g Wafer Thin Turkey Ham - 1½ syns
2 Hard Boiled eggs
Jacket Potato
Large Mixed salad
VLF Home made natural yoghurt
2 Pineapple slices - 2 syns
Drizzle of honey - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen Bar - 3 syns
Pear
Grapes
Apple
2 litres sparkling water



Total Syns for the day 14.
 
Last edited:
Donnie's food diary for Wednesday 16th September, it's an Extra Easy day.



Early breakfast

Banana



Brunch

3 Scrambled eggs
Grilled tomatoes
2 WW wholemeal bread - toasted - HEXB


Afternoon

Apple
Pear
Satsuma
Feel full yoghurt


Dinner

Quorn Mince Shepherds Pie

Quorn mince
Onions
Chopped celery
Chopped carrots
Peas
Mushrooms
Oxo cubes
Salt & Pepper
Mixed herbs
Carrot and Swede mashed for topping
6 VLF Laughing Cow cheese triangles (put on top for extra flavour) HEXA

Cabbage
Cauliflower
Runner beans
Peas
Drizzle gravy (made with granules) 3 syns

Mullerlite yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
2 Alpen Light bars - 6 syns
Grapes
2 litres sparkling water



Total Syns for the day 12.
 
Donnie's food diary for Thursday 17th September, it's an Extra Easy day.


Breakfast

'Magic Porridge' - 28g Porridge Oats & Bran mixed with a Mullerlite yoghurt - HEXB
Sliced banana


Lunch

3 Scrambled eggs
Grilled tomatoes
3 Turkey rashers
2 Scan Bran -1 syn
Apple
Satsuma


Dinner

Pilchards in tomato sauce
Jacket Potato
Large mixed salad
Mullerlite Yoghurt
2 slices pineapple - 2 syns
Squirt of light Squirty cream - 1½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Alpen light bars - 6 syns
350mls skim milk - HEXA
Pear
Grapes
2 litres sparkling water



Total Syns for the day 14½.
 
Donnie's food diary for Friday 18th September, it's a GREEN day.


Breakfast

Banana
Grapefruit
Feel full yoghurt


Lunch

3 Scrambled eggs
Grilled tomatoes
2 WW wholemeal bread - toasted - HEXB
Apple
Grapes


Dinner

Broccoli & Cauliflower cheese

Broccoli
Cauliflower
Pasta 'n' Sauce - Mild cheese & broccoli - ½ syn
6 VLF Laughing Cow cheese triangles - for topping - HEXA
Sprinkling of paprika pepper

2 Quorn sausages
Peas
Carrots
2 slices pineapple - 2 syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Light Alpen bars - HEXB
Pear
Satsuma
2 litres sparkling water



Total Syns for the day 5½.
 
wow - your dinner sounds YUMMMMMMY! :D any chance of taking a pic to put on the dinner thread? :D xx
 
I'd loved to Beki, but I'm useless at putting piccies's on the PC, when my son gets home from his travels he will have to give me some lessons....sorry about that. X
 
ah well - hopefully once your son's shown you how, you'll be a dab-hand at it :D xx
 
Donnie's food diary for Saturday 19th September, it's a RED day.



Breakfast

2 WW Wholemeal bread - toasted - HEXB
2 teaspoons low fat spread - 2 syns
3 Scrambled eggs
½ Grapefruit


Lunch

300g VLF Cottage cheese with Pineapple - 3 syns
2 Scan Bran - 1 syn
Celery sticks
Carrot Batons
Banana
Satsuma


Dinner

Cod Roe
Prawns
227g Jacket Potato - HEXB
Large mixed salad
VLF home made natural yoghurt
2 slices pineapple - 2 syns
Strawberries
1 Squirt Lite Squirty cream - 1½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
Apple
Pear
2 litres sparkling water
350mls Skim milk - HEXA
1 teaspoon cocoa powder - 1 syn



Total Syns for the day 13½.
 
Donnie's food diary for Sunday 20th September, it's an Extra Easy day.



Early breakfast

Banana
½ grapefruit


Brunch

3 Turkey rashers
3 Scrambled eggs
Tin Tomatoes
2 WW wholemeal bread - toasted - HEXB


Afternoon

Mango
Apple
Feel full yoghurt


Dinner

SW Chilli-Con-Carne recipe - 2 syns
Red Kidney beans
Basmati rice
Sugar free jelly - 1 syn
Tinned peaches (drained & rinsed) - 2 syns
VLF fromage frais
1 squirt lite squirty cream - 1½ syns
1 squirt EasiYo Berry squirt - 1 syn


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 satsuma's
Carrots & Celery batons
350mls skim milk - HEXA
2 litres sparkling water



Total Syns for the day 13½.
 
Donnie's food diary for Monday 21st September, it's an Extra Easy day.



Breakfast

Banana
½ grapefruit
Feel full yoghurt


Lunch

2 WW wholemeal bread - HEXB
3 Lite Babybel cheeses - HEXA
(made into a cheese toastie)
Sliced tomato
Pickled gherkins
Apple
Satsuma


Dinner

Leftover SW Chilli-Con-Carne - 2 syns
Extra Kidney Beans
Basmati rice
Sugar free jelly - 1 syns
Tinned peaches (drained and rinsed) - 2 syns
VLF Fromage Frais
Squirt of light squirty cream - 1½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
Grapes
2 litres Sparkling water



Total Syns for the day 12½.
 
Last edited:
Donnie's food diary for Tuesday 22nd September, it's an Extra Easy day.



Breakfast

28g Sugar free Museli - 5 syns
Skim milk from 350mls allowance - HEXA
Blueberries
Sliced banana


Lunch

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
2 Turkey Rashers
Grilled tomatoes
2 Satsuma's


Dinner

3 Quorn fillets
3 med new potatoes
Cabbage
Carrots
Swede
Peas
Drizzle of gravy - (made with granules) - 2½ syns
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen Bar - 3 syns
Pear
Apple
Grapes
2 litres sparkling water



Total Syns for the day 13½.
 
Last edited:
Donnie's food diary for Wednesday 23rd September, it's a GREEN day.



Breakfast

Magic Porridge - 28g Porridge oats & bran - Mullerlite yoghurt - HEXB
Blueberries


Lunch

3 scrambled eggs
2 Scan Bran - 1 syn
Grilled tomatoes
Apple
Satsuma


Dinner

Wholemeal Penne Pasta Spicy Cheese Salad


Cold cooked wholemeal Penne Pasta shapes
300g VLF Plain Cottage Cheese
42g grated ½ fat mature cheddar cheese - HEXA
Chopped red pepper
Sweetcorn
Chopped red onion
Chopped celery
½ chopped chilli
Sprinkle of paprika pepper

(all mixed together)

Large Mixed salad
Mullerlite Yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Light Alpen bars - HEXB
Pear
Banana
Grapes
2 litres Sparking water



Total Syns for the day 4.
 
Last edited:
Donnie's food diary for Thursday 24th September, it's an GREEN day.



Breakfast

'Magic Porrige' - 28g Porridge oats & Bran mixed with a mullerlite yoghurt - HEXB
Sliced banana
Blueberries


Lunch

2 WW Wholemeal bread - toasted - HEXB
3 Laughing Cow VLF Cheese triangles - HEXA
(made into a cheese toastie)
Pickled gherkins
Grapes
Satsuma


Dinner

3 Quorn fillets
Potatoes - (mashed with just water)
Runner beans
Carrots
Swede
Peas
Drizzle of Onion Gravy - (made with granules and chopped onions) - 3½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
3 Laughing Cow VLF Cheese triangles (left from HEXA)
Apple
2 litres sparkling water



Total Syns for the day 9½.
 
Donnie's food diary for Friday 25th September, it's a GREEN day.



Breakfast

'Magic Porridge' - 28g porridge oats & bran mixed with a mullerlite yoghurt - HEXB
Blueberries


Lunch

WW Chicken noodle soup - 2½ syns
2 WW wholemeal bread - toasted - HEXB
3 Laughing Cow VLF cheese triangles - HEXA - (3 left for later)
Sliced onion
(made into a cheese toastie)
Pear
Satsuma


Dinner

Quorn pieces Stir fry

Quorn pieces
Lot's of free stir fry veggies
Blue Dragon Black Bean stir fry sauce - 5½ syns
Soy sauce

Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
3 Laughing Cow VLF cheese triangles - (rest of HEXA)
Apple
Banana
2 litres Sparkling water



Total Syns for the day 14.
 
Well I am back from a week away - and I have STS, so I am ready to get stuck into the plan again and hopefully start to lose again next week, so here goes......


Donnie's food diary for Friday 2nd October, it's a RED day.


Breakfast

'Magic Porridge' - 28g Porridge Oats & Bran + a Mullerlite yoghurt - HEXB
Sliced banana


Lunch

300g VLF Cottage cheese with pineapple - 3 syns
Apple
Few Grapes
1 Light Alpen bar - HEXB (other bar for later)


Dinner

Quorn pieces
Lot's of free stir fry veggies
Soy sauce
VLF homemade natural yoghurt
Fresh fruit salad
1 Tablespoon honey - 2½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar (other part of HEXB)
Pear
Satsuma
350mls skim milk - HEXA
2 litres sparkling water



Total Syns for the day 8½.
 
Donnie's food diary for Saturday 3rd October, it's an Extra Easy day.



Early breakfast

Banana


Brunch

2 WW wholemeal bread - toasted - HEXB
Tin tomatoes
3 scrambled eggs
3 Turkey rashers
Mushrooms - (poached in a little water)


Afternoon

Pear
Apple
Grapes
Feel full Yoghurt


Dinner

1 Basa fillet - 7 syns
Prawns
Jacket potato
Mixed salad
VLF home made natural yoghurt
Fresh fruit salad - (Berries)
1 Tablespoon honey - 2½ syns


Extra's

1 Nescafe capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 satsuma's
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 15½.
 
You'll find my recipe for Magic Porridge in the recipe section.....

It's gorgeous - you just mix porridge oats and a mullerlite yoghurt together and leave in the fridge overnight - the magic part is that the oats swell up and they become a lovely, creamy, fruity porridge which tastes beautiful - you can warm it up slightly in the microwave but only for a short time as the yoghurt could curdle - enjoy!!!! It is just one HEXB per serving.
 
Donnie's food diary for Sunday 4th October, it's a RED day.


Early breakfast

Banana


Brunch

2 WW wholemeal bread - toasted - HEXB
3 Turkey rashers
3 Scrambled eggs
Tin tomatoes


Afternoon

Apple
Pear
Grapes
Feel full yoghurt


Dinner

Roast chicken (skin removed)
198g new potatoes - HEXB
Broccoli
Cauliflower
Runner beans
Carrots
Peas - 1½ syns
Drizzle of gravy - (made with granules) - 3½ syns
VLF home made natural youghurt
Tinned peaches (drained & rinsed) - 2½ syns
Blueberries


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 satsuma's
350 mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 13½.
 
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