Donnie's food diary....

Well after yesterday's celebrations - I am back On Plan with a vengence from today so.....


Donnie's food diary for Wednesday 21st October, it's a GREEN day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana
Few blueberries


Lunch

2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes with herbs
3 scrambled eggs
Feel fuller yoghurt
Apple


Dinner

3 Quorn fillets
Potatoes
Carrots
Cabbage
Peas
Sweetcorn
Thin gravy made with chicken bovril
Mullerlite Yoghurt


Extra's

Fresh mango
Pear
2 satsuma's
350mls skim milk - HEXA
2 litres sparkling water



Total Syns for the day Nil.
 
Donnie's food diary for Thursday 22nd October, it's an Extra Easy day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana
Few blueberries


Lunch

VLF Cottage cheese
2 Scan Bran - 1 syn
Small mixed salad
Apple


Dinner

Gammon steak
SW potato wedges
2 slices pineapple - 2 syns
2 Poached eggs
Grilled tomatoes
Mushrooms (poached in a little water)
Mullerlite yoghurt


Extra's

2 satsuma's
Pear
Few Grapes
350mls skim milk - HEXA
2 litres Sparkling water



Total Syns for the day 4.
 
Looking good Hun!

xxx
 
Donnie's food diary for Friday 23rd October, it's a RED day.


Breakfast

42g of All Bran (with hot water) - HEXB
Sliced banana
Few blueberries


Lunch

2 WW Wholemeal bread - toasted - HEXB
Small tin of sardines
Small mixed salad
Apple
Few grapes


Quorn pieces stir fry

Quorn pieces
Lot's of syn free stir fry veggie's
½ a pack of Asda Sweet & Sour stir fry sauce - 6 syns
Soy sauce

Feel fuller yoghurt


Extra's

1 Nescafe skinny cappuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls skim milk - HEXA
Pear
2 Satsuma's
2 litres sparkling water



Total Syns for the day 12.
 
Donnie's food diary for Saturday 24th October, it's an Extra Easy day.


Early breakfast

Banana


Brunch

3 Turkey rashers
3 Scrambled eggs
Tin tomatoes
Mushrooms - (poached in a little water)
2 WW wholemeal bread - toasted - HEXB


Afternoon

Mango
Apple


Dinner

Lemon Chicken - (Slow cooker recipe in recipe section)
Jacket Potato
Mixed salad
Feel fuller yoghurt
Tinned peaches - (drained & rinsed) - 2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 Satsumas
Pear
Carrot baton's
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 8½.
 
Donnie's food diary for Sunday 25th October, it's an Extra Easy day.


Breakfast

3 Turkey Rashers
3 Scrambled eggs
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

Tub of Quark soft cheese
Apple wedges
Celery sticks
Carrot Batons


Dinner

Roast chicken - skin removed
3 med SW roast potatoes
2 med roasted onions
Carrots
Cabbage
Peas
Drizzle of gravy - (made with granules) - 3½ syns
Tinned peaches - (drained and rinsed) - 2½ syns
VLF Fromage frais
Drizzle of honey - 2½ syns


Extra's

Banana
1 Nescafe skinny capuchinno - 3 syns
Pear
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 11½.
 
I use an Oxo cube crumbled into a jug then I use Asda's gravy granule's to make the gravy - I only usually make about ½ a pint of gravy for the two of us as I don't like a lot, so I usually syn a drizzle of gravy at 3½ syns.

I always use just boiling water - that way I know exactly what's going into the granules and I can get the syns right.

I use both beef and chicken flavour oxo and granules depending on what meat I'm cooking.

Hope this helps you. X
 
I just thought that maybe your syns for the gravy were too high for just a drizzle, if there is no fat in there.? Maybe Im wrong.... well... I usually am. lol
 
My gravy may be synned too high (and probably is) Debby - but I always allow 3½ syns whenever I have gravy, that way I know I am covered syn wise. X
 
My DH loves his meal swimming in gravy - that's why I only make ½ a pint otherwise he would have more gravy than dinner, LOL......so when I have had my little drizzle he finishes the rest off.
 
Donnie's food diary for Monday 26th October, it's a GREEN day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana
Few blueberries


Lunch

Leftover veggies from yesterday (sunday) - made into 'Bubble & Squeak'
Spraylight Oil
Dollop of HP sauce - 2½ syns
Feel fuller yoghurt
Apple


Dinner

2 WW wholemeal bread - toasted - HEXB
Baked beans
2 Quorn sausages
2 Poached eggs
Grilled tomatoes
Mullerlite yoghurt


Extra's

1 Nescafe skinny Cappachino - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Satsuma's
Few grapes
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 8½.
 
Donnie's food diary for Tuesday 27th October, it's a RED day.


Breakfast

3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Grilled tomatoes


Lunch

Tub of Quark soft cheese
Carrot batons
Celery sticks
2 Scan Bran - 1 syn
Apple


Dinner

Birds Eye Sliced Chicken in Gravy
198g new potatoes - HEXB
Carrots
Runner beans
Sprouts
Peas - 1½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
2 Satsuma's
Few Grapes
350mls Skim milk - HEXA
2 litres Sparking water



Total Syns for the day 8½.
 
Donnie46 said:
My DH loves his meal swimming in gravy - that's why I only make ½ a pint otherwise he would have more gravy than dinner, LOL......so when I have had my little drizzle he finishes the rest off.
Click to expand...
hee hee had to laugh at that i am sure peolpe in library think i am nuts !!
 
Donnie's food diary for Wednesday 28th October, it's a RED day.


Breakfast

Banana
Few blueberries
Feel fuller yoghurt


Lunch

'Fried Egg Sandwich'

2 WW Wholemeal bread - toasted - HEXB
1 egg - fried in Frylight
Tomato ketchup - 1½ syns

Apple
Pear


Dinner

WW Chicken Noodle Soup - 2½ syns
300g VLF Cottage cheese with Pineapple - 3 syns
Mixed salad
227g Jacket Potato - HEXB
Homade made FF Natural yoghurt
1 Tablespoon honey - 2½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
Mango
2 litres sparkling water


Total Syns for the day 15½.
 
Donnie's food diary for Thursday 29th October, it's a RED day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced Banana
Few Blueberries


Lunch

2 WW wholemeal bread - HEXB
4 VLF Laughing Cow cheese triangles - (other 2 later) - HEXA
(Made into a cheese toastie)

Feel full yoghurt
Apple


Dinner

2 Cod in butter sauce - 3 syns
Broccoli
Peas - 2½ syns
Broad beans - 4 syns
Carrots
Baked Bramley Apple - 2 syns
1 Tablespoon Honey - 2½ syns
VLF Fromage frais


Extra's

2 VLF Laughing Cow cheese triangles - (part of HEXA)
2 Scan Bran - 1 syn
2 Satsuma's
Pear
2 litres sparkling water



Total Syns for the day 15.
 
Donnie's food diary for Friday 30th October, its a RED day.


Breakfast

½ Grapefruit
Banana
Few blueberries


Lunch

3 eggs - scrambled
½ tub of Quark
Lot's of black pepper
(cooked together)
2 Scan Bran - 1 syn
Apple


Dinner

Friday Mixed grill

2 Quorn sausages
3 Turkey rashers
1 Quorn Burger
1 Hash Brown - 3½ syns
Tinned tomatoes
142g Baked Beans - HEXB
Mushrooms - (poached in a little water)
1 Poached egg
2 WW wholemeal bread - toasted - HEXB
Dollop of HP sauce - 2½ syns
Spraylight Oil - (for hash brown)

Mullerlite Yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls skim milk - HEXA
2 Satsuma's
2 litres sparkling water



Total Syns for the day 13.
 
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