Donnie's food diary....

[Donnie46]

Donnie's food diary for Monday 5th October, it's a RED day.


Breakfast

'Magic Porridge' - 28g Porridge Oats & Bran + a Mullerlite yoghurt - HEXB
Blueberries


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Mixed salad
Feel full yoghurt


Dinner

Roast chicken (skin removed)
198g new potatoes - HEXB
Carrots
Swede
Runner beans
Pea's - 1½ syns
Drizzle of gravy (made with granules) - 3½ syns
VLF Home made natural yoghurt
Sliced banana
1 Tablespoon honey - 2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
Apple
Pear
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 13.

 

[Winny]

You'll find my recipe for Magic Porridge in the recipe section.....

It's gorgeous - you just mix porridge oats and a mullerlite yoghurt together and leave in the fridge overnight - the magic part is that the oats swell up and they become a lovely, creamy, fruity porridge which tastes beautiful - you can warm it up slightly in the microwave but only for a short time as the yoghurt could curdle - enjoy!!!! It is just one HEXB per serving.

WOW! That's a brilliant idea. Will get some oats and try next week... Probably warm it slightly.
Cheers

 

[Donnie46]

You will love it.....

 

[Donnie46]

Donnie's food diary for Tuesday 6th October, it's a RED day.



Breakfast


42g All Bran - HEXB
Mullerlite Yoghurt
Banana



Lunch

VLF Cottage cheese with pineapple - 3 syns
2 Scan Bran - 1 syn
Mixed salad
Apple


Dinner

SW Quiche - which includes:-

Eggs
Turkey Rashers
Onions
Sliced mushrooms
Pinch of herbs
Sliced tomatoes
42g grated ½ fat cheddar cheese - HEXA

Leeks
Carrots
Peas - 1½ syns
HP sauce - 2 syns
Small tin prunes in juice - HEXB
VLF home made natural yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 satsuma's
2 litres sparkling water



Total Syns for the day 13½.

 

[misscookie]

Hi Donnie, this is a great idea - I might try this myself, it might keep me on the straight and narrow!! I have a couple of questions; what is scan bran and did you say you mix your porridge with muller light? Good luck with the rest of your diet

 

[Donnie46]

Scan Bran is a crispbread that is 99% Bran and you buy it at SW classes or Holland & Barret sell it too, it is an acquired taste and is very chewy, bland and a bit nutty but Ryvita it isn't I'm afraid.....

Good luck with your weight loss too. X

I mix 28g porridge oats with a sprinkle of bran with a Mullerlite yoghurt (any flavour), then you just put it in the fridge overnight, it is a lovely creamy breakfast or even a dessert, I usually slice a banana with mine or put a few blueberries on it - it is really nice and all for just 1 HEXB....Enjoy it.

 

[Donnie46]

Donnie's food diary for Wednesday 7th October, it's a RED day.


Breakfast

Banana
Feel full yoghurt


Lunch

WW Chicken Noodle soup - 2½ syns
2 WW wholemeal bread - toasted - HEXB
3 Laughing Cow VLF Cheese triangles (made into a cheese toastie) HEXA - (other half of HEXA later)
2 Satsuma's


Dinner

2 Cod in butter sauce - 3 syns
198g new potatoes - HEXB
Broccoli
Cauliflower
Carrots
Peas - 1½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
3 Laughing Cow VLF cheese triangles (other half of HEXA)
Apple
Grapes
2 litres Sparking water



Total Syns for the day 10.

 

[Donnie46]

Donnie's food diary for Thursday 8th October, it is a RED day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana


Lunch

2 WW wholemeal bread - (toasted) - HEXB
Tinned chopped tomatoes with herbs
2 poached eggs
Apple
2 Satsuma's


Dinner

Quorn pieces Stir fry

Quorn Pieces
Lot's of free stir fry veggies
Sweetcorn - 1½ syns
Asda Sweet & Sour stir fry sauce - 12 syns - (Eek!!!! good job I have the syns to spare).....
Soy Sauce

2 Scan Bran - 1 syn
Quark
Few grapes


Extra's

350mls Skim milk - HEXA
Pear
1 Nescafe skinny Capuchinno - 3 syns
Mullerlite yoghurt
2 litres sparkling water



Total Syns for the day 17½.

 

[Donnie46]

Donnie's food diary for Friday 9th October, it's a GREEN day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
3 Scrambled eggs
Grilled tomatoes


Lunch

Mug Shots - Spicy sweet & Sour
300g VLF Cottage cheese with pineapple - 3 syns
2 Scan Bran - 1 syn
Apple
2 Satsuma's


Dinner

Quorn mince & Butternut Squash Chilli - (in recipe thread)
Boiled Basmati Rice
VLF home made natural yoghurt
Sliced banana
Drizzle of honey - 2½ syns



Extra's

1 Nescafe skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
Pear
Grapes
350mls skim milk - HEXA
1 teaspoon cocoa powder - 1 syn



Total Syns for the day 10½.

 

[Donnie46]

Donnie's food diary for Saturday 10th of October, it's an Extra Easy day.


Breakfast

3 Scrambled eggs
3 Turkey rashers


Lunch

2 WW wholemeal bread - toasted - HEXB
3 VLF Laughing Cow cheese triangles - HEXA - (the other half later) - (Made into a cheese toastie)
Pear
2 Satsuma's


Dinner

Extra large portion of cod (from the chippie) - all batter removed - 6 syns (just to be on the safe side!!)
SW chips
Peas
Tartare sauce - 2 syns
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
3 VLF Laughing Cow cheese triangles (other half of HEXA)
2 Scan Bran - 1 syn
Few Grapes
Apple
2 litres sparkling water



Total Syns for the day 12.

 

[Donnie46]

Donnie's food diary for Sunday 11th October, it is a RED day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
3 Turkey rashers
3 scrambled eggs
Tin tomatoes


Lunch

Banana
Pear
Apple
Grapes
Feel full yoghurt


Dinner

Turkey breast slices
198g new potatoes - HEXB
Carrots
Cauliflower
Broccoli
Cabbage
Drizzle of gravy - made with granules - 3½ syns
Baked Bramley cooking apple - 2 syns
Drizzle honey - 2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 satsuma's
350mls skim milk - HEXA
2 litres sparkling water



Total Syns for the day 14.

 

[Donnie46]

Donnie's food diary for Monday 12th October, it's a RED day.


Breakfast

'Magic Porridge' - 28g Porridge Oats & Bran + a mullerlite yoghurt - HEXB
Few tinned prunes - 2 syns


Lunch

2 WW wholemeal bread - toasted - HEXB
3 VLF Laughing Cheese triangles - HEXA - (other 3 later) - made into a cheese toastie
Banana
Apple


Dinner

Turkey breast slices
Leftover veggies from Sunday - made into Bubble & Squeak....

Cabbage
Carrots
Cauliflower
Broccoli

227g Potato - made into SW wedges - HEXB
Dollop of HP sauce - 2 syns
3 VLF Laughing Cow cheese triangles - (other half of HEXA)
2 Scan Bran - 1 syn
Grapes


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Satsuma's
2 litres sparkling water



Total Syns for the day 11.

 

[Donnie46]

Donnie's food diary for Tuesday October 13th, it's a RED day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs


Lunch

2 WW wholemeal bread - HEXB
½ tin Sardines - (other ½ tomorrow) - made into a toastie
Banana
Apple


Dinner

3 Quorn fillets
Runner beans
Carrots
Cauliflower
Broccoli
Drizzle of gravy - made with granules - 3½ syns
Baked Bramley Apple - 2 syns
Drizzle honey - 2½ syns
1 Squirt of light squirty cream - 1½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 satsuma's
Grapes
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 15½.

 

[Donnie46]

Donnie's food diary for Wednesday 14th October, it's an Extra Easy day.


Breakfast

Banana
Mullerlite yoghurt

Lunch

2 WW wholemeal bread - toasted - HEXB
½ tin sardines - (made into a toastie)
Mug shots - sweet & sour
Apple


Dinner

2 WW wholemeal bread - HEXB
3 turkey rashers
3 scrambled eggs
2 Quorn sausages
Baked beans
2 Grilled tomatoes
Mushrooms - (poached in a little water)
Feel full yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls skim milk - HEXA
1 teaspoon cocoa powder - 1 syn
2 Satsuma's
Pear
2 litres sparkling water


Total Syns for the day 7.

 

[Donnie46]

Donnie's food diary for Thursday 15th October, it's a GREEN day.


Breakfast

42g All Bran - with hot water - HEXB
Few tinned prunes - 2½ syns
(Green days always tend to 'bung' me up, so I am prepared, LOL..)


Lunch

300g VLF Cottage Cheese with Pineapple - 3 syns
Small mixed salad
Banana
Apple


Dinner

3 Quorn fillets
Mashed potato - (mashed with water only)
Broccoli
Cauliflower
Carrots
Sweetcorn
Drizzle of gravy - (made with granules) - 3½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny cappucino - 3 syns
2 Light Alpen bars - HEXB
350mls skim milk - HEXA
1 teaspoon cocoa powder - 1 syn
Pear
Grapes
2 satsuma's
2 litres sparkling water



Total Syns for the day 13.

 

[Donnie46]

Donnie's food diary for Friday October 16th, it's a RED day.


Breakfast

'Magic Porridge' - 28g Porridge Oats & Bran + a Mullerlite yoghurt - HEXB
Sliced banana


Lunch

WW Chicken noodle soup - 2½ syns
3 Scrambled eggs
2 Scan Bran - 1 syn
Apple
2 Satsuma's


Dinner

2 Cod in Butter sauce - 3 syns
198g new potatoes - HEXB
Carrots
Broccoli
Runner Beans
Peas - 1½ syns
Stewed apple - 2 syns
Feel full yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 teaspoon Cocoa powder - 1 syn
350 mls Skim milk - HEXA
Pear
Grapes
2 litres sparkling water



Total Syns for the day 14.

 

[Donnie46]

Donnie's food diary for Saturday 17th October, it's an Extra Easy day.


Breakfast

3 Scrambled eggs
2 Grilled tomatoes
3 Turkey rashers
2 Quorn sausages
2 WW wholemeal bread - toasted - HEXB


Lunch

Banana
Fresh Mango
Feel full yoghurt


Dinner

Chicken and Red Lentil Curry with Tomatoes (home made) - 2 syns
Basmati rice
Sugar free jelly - 1 syn
Tinned peached (washed & rinsed) - 2½ syns
Squirt of Light Squirty Cream - 1½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 satsuma's
Apple
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 13.

 

[Donnie46]

Donnie's food diary for Sunday 18th October, it's a RED day.


Breakfast

3 Scrambled eggs
3 Turkey rashers
Tin tomatoes
Mushrooms (poached in a little water)
2 WW wholemeal bread - toasted - HEXB


Lunch

Banana
Fresh Mango
Apple
Feel fuller yoghurt


Dinner

WW chicken noodle soup - 2½ syns
Salmon
Prawns
227g Jacket Potato - HEXB
Mixed salad
Tinned peaches - (washed & rinsed) - 2½ syns
VLF plain Fromage frais
Drizzle of honey - 2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the day 13½.

 

[Donnie46]

Donnie's food diary for Monday 19th October, it's a RED day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
Tin tomatoes



Lunch

1 Nescafe skinny capuchinno - 3 syns
2 Alpen light bars - HEXB
Banana


Dinner

Gammon steak
2 slices pineapple - 2 syns
2 Poached egg's
Mushrooms - (poached in a little water)
Grilled tomatoes
Mullerlite yoghurt


Extra's

1 Nescafe skinny cappuchinno - 3 syns
Pear
Apple
2 satsuma's
350mls skim milk - HEXA
1 teaspoon cocoa powder - 1 syn
2 litres sparkling water



Total Syns for the day 9.

 

[Donnie46]

Donnie's food diary for Tuesday 20th October, it's an Extra Easy day.


As it's a special day today (Ruby Wedding Anniversary) it will be a bit different to normal days - but I have 45½ syns left for the week, so hopefully I shall be OK....


Breakfast

2 Poached eggs
3 Turkey rashers
Tinned tomatoes
2 WW wholemeal bread - HEXB


Lunch

Banana
Sliced mango
Feel fuller yoghurt


Dinner

Garlic Chicken Breast wrapped in bacon

Chicken breast (skin removed)
½ of a 125g tub of Light Boursin garlic & herb cheese - 5 syns
2 rashers very lean back bacon

Jacket Potato
Grilled tomatoes
Mushrooms - (poached in a little water)
Mixed side salad
300g Tesco Healthy Living Cherry cheesecake - 27 syns
Squirt of light squirty cream - 1½ syns
1 Glass of Champagne - 4 syns


Extra's

1 Glass of Champagne - 4 syns
1 Gin & Slimline Tonic - 2½ syns
350mls Skim milk HEXA
Apple
2 Satsuma's
2 Thorntons Classic Dark Toffee truffle chocolates - 6 syns
2 litres sparkling water



Total Syns for the day 50........