Donnie's food diary....

[Donnie46]

Donnie's food diary for Monday 23rd November, it's a GREEN day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
Tinned tomatoes


Lunch

WW Hearty Vegetable Broth - HEXB
2 Scan Bran - 1 syn
Quark soft cheese
Small side salad
Banana
Few grapes


Dinner

3 Quorn burgers
Smash Instant Potato - (cheddar and onion flavour) - 1½ syns
42g Reduced fat cheddar cheese - (mixed into mash) - HEXA
Baked Beans
Dollop of HP sauce - 2 syns
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
Pear
2 Satsuma's
2 litres sparkling water


Total Syns for the day 10½.

 

[Donnie46]

Donnie's food diary for Tuesday 24th November, it's an EXTRA EASY day.


Breakfast

Small tin baked beans
2 WW wholemeal bread - toasted - HEXB


Lunch

Small tin tuna
Sweetcorn
Med sized Jacket Potato
Banana
Few Grapes


Dinner

3 Quorn fillets
Carrots
Swede
Peas
Cauliflower
Drizzle of gravy - (made with oxo cube & granules) - 2½ syns
Large Baked apple - 2½ syns
Vanilla Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen Bar - 3 syns
Apple
Pear
2 Satsumas
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day 11.

 

[Donnie46]

Donnie's food diary for Wednesday 25th November, it's a RED day.


Breakfast

42g All Bran - with hot water - HEXB
Sliced banana


Lunch

WW Chicken Noodle soup - 2½ syns
300g tub VLF Cottage cheese with peppers
Carrot batons
Celery sticks
Gherkins
2 Apples
Feel fuller yoghurt


Dinner

2 Cod in butter sauce - 3 syns
227g Potatoes - HEXB
Carrots
Runner beans
Broccoli
Peas - 2 syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsumas
Pear
350 mls of skim milk - HEXA
2 litres sparkling water


Total Syns for the day 13½.

 

[squiddie]

I have to say, fair play to you for filling this in everyday since May! Congrats hun, keep the good loss' rolling!

 

[Donnie46]

Hello Squiddie, good to see you on the board.....

It keeps me focused to plan my day and put it on here, plus I can look back and check on things as the weeks go by.

I love your new photo, and the diet is still going well, well done to you, take care now my love. X

 

[Donnie46]

Donnie's food diary for Thursday 26th November, it's a RED day.


Breakfast

42g All Bran - with hot water - HEXB
Sliced banana


Lunch

Wafer thin ham - 1½ syns
Salad
Feel fuller yoghurt
Apple


Dinner

3 Scrambled eggs
3 Turkey rashers
3 Quorn sausages
Tinned tomatoes
Mushrooms - (poached in a little water)
2 WW wholemeal bread - toasted - HEXB
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
2 satsumas
Few grapes
2 litres Sparkling water



Total Syns for the day 7½.

 

[Donnie46]

Donnie's food diary for Friday 27th November, it's an EXTRA EASY day.


Early Breakfast

Magic Porridge - 28g Porridge Oats + Bran and a Mullerlite Yoghurt - HEXB

Mid Morning

Banana
Black coffee

Lunch

Asda Fresh fruit salad
Feel fuller yoghurt
1 Light Alpen bar - 3 syns


Dinner

WW Chicken Italiano Pizza - 15½ syns
Few SW wedges
Salad
Mullerlite Yoghurt


Extra's

Pear
2 satsuma's
Apple
Carrot batons
250mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 18½.

 

[Donnie46]

Donnie's food diary for Saturday 28th November, it's an EXTRA EASY day.


Breakfast

2 Boiled eggs
2 WW wholemeal bread - toasted - HEXB
1 teaspoon extra light spread - 1 syn


Lunch

WW chicken noodle soup - 2½ syns
300g VLF Cottage cheese with peppers
2 Scan Bran - 2 syns
Banana
Apple


Dinner

2 Mackerel fillets - (marinated in chilli & lime)
Jacket Potato
2 Butter buds - 1 syn
Salad
Meringue nest - 2½ syns
Stewed apple - (no sugar) - 2 syns
Few Blueberries
Light Squirty cream - 1½ syns


Extra's

1 Nescafe skinny cappuchino - 3 syns
Pear
2 satsuma's
Carrot batons
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 15½.

 

[debbywebby1970]

Donnie, which squirty cream do you use.?
I have never used it before and there are so many to choose from.

 

[Donnie46]

I use Anchor light squirty fresh cream Debby - it is usually in the chiller with the other fresh cream.....make sure that you pick up the Light one though. X

 

[Donnie46]

Donnie's food diary for Sunday 29th November, it's an EXTRA EASY day.


Breakfast

3 Turkey rashers
3 Scrambled eggs
Tinned tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

Banana
Apple
Few Grapes
Feel fuller yoghurt


Dinner

Roast chicken - skin removed
SW roast parsnips
SW roast potatoes
Cauliflower
Sprouts
Carrots
Peas
Drizzle of Gravy - made with Oxo cube and granules - 2½ syns
Meringue Nest - 2½ syns
Tinned peaches - rinsed and drained - 2½ syns
Squirt of light squirty cream - 1½ syns

Extra's

1 Nescafe cappuchino - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Satsumas
Carrot batons
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day 15.

 

[Donnie46]

Donnie's food diary for Monday 30th November, it's a GREEN day.


Breakfast

2 Weetabix - HEXB
Mullerlite Yoghurt
Sliced banana


Lunch

WW Chicken Noodle soup - 2½ syns
2 WW wholemeal bread -HEXB
3 Laughing Cow VLF Cheese triangles - HEXA (3 left for later)
(made into a cheese toastie)
Pear


Dinner

3 Quorn fillets
Potato - (mashed with only water)
Carrots
Sprouts
Broccoli
Peas
Drizzle of gravy - (made with oxo cube and granules) - 2½ syns
Mullerlight Yoghurt


Extra's

1 Nescafe Skinny Cappuchino - 3 syns
3 Laughing Cow VLF Cheese triangles (other half of HEXA)
Apple
2 Satsumas
2 litres sparkling water


Total Syns for the day 8.

 

[Donnie46]

Donnie's food diary for Tuesday 1st December, it's an EXTRA EASY day.


Breakfast

2 Weetabix - HEXB
Mullerlite Yoghurt
Sliced banana


Lunch

2 Scan Bran - 2 syns
VLF Cottage cheese
Crab sticks
Carrot batons
Celery sticks
Apple
Few Grapes


Dinner

Tuna
Sweetcorn
Jacket Potato
2 'butter buds' - 1 syn
Salad
Tinned peaches - (drained & rinsed) - 2½ syns
100% FF Greek Yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
Pear
2 Satsumas
2 litres sparkling water


Total Syns for the day - 11½.

 

[Donnie46]

Donnie's food dairy for Wednesday 2nd December, it's a RED day.


Breakfast

2 Weetabix - HEXB
Mullerlite Yoghurt
Sliced banana


Lunch

3 Scrambled eggs
Grilled tomatoes
2 Scan Bran - 2 syns
Apple
Few Grapes


Dinner

WW Chicken Noodle soup - 2½ syns
Cold Roast chicken - (skin removed)
198g New potatoes - HEXB
Salad
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
2 Satsumas
2 litres Sparkling water


Total Syns for the day - 10½.

 

[Donnie46]

Donnie's food diary for Thursday 3rd December, it's an EXTRA EASY day.


Breakfast

2 Weetabix - HEXB
Mullerlite Yogurt
Sliced banana


Lunch

VLF Cottage cheese
Salad
2 Scan Bran - 2 syns
Apple
Few Grapes


Dinner

Gammon
2 slices Pineapple - 3 syns
2 Poached eggs
2 Grilled tomatoes
Mushrooms (poached in a little water)
Few SW Wedges
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Pear
2 Satsumas
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 11.

 

[Donnie46]

Donnie's food diary for Friday 4th December, it's a RED day.


Breakfast

3 Scrambled eggs
2 Grilled tomatoes
2 WW wholemeal bread - toasted - HEXB

Lunch

WW Chicken Noodle soup - 2½ syns
VLF Cottage cheese
Salad
2 Scan Bran - 2 syns
Apple
Few grapes


Dinner

1 Tesco lightly dusted Plaice fillet - 7 syns
Spraylight Oil
198g new potatoes - HEXB
Carrots
Broccoli
Cauliflower
1 Dessertspoon Bisto Parsley Sauce Granules (made with water) - 2½ syns
1 Teaspoon dried parsley
Mullerlite Lemon cheesecake yoghurt - 1 syn


Extra's
350mls Skim milk - HEXA
Banana
2 Satsuma's
Pear
2 litres sparkling water


Total Syns for the day - 15.

 

[Donnie46]

Donnie's food diary for Saturday 5th December, it's an EXTRA EASY day.


Breakfast

3 Scrambled eggs
3 Turkey Rashers
Tinned tomatoes
Baked beans
2 WW wholemeal bread - toasted - HEXB


Lunch

VLF Cottage cheese
2 Scan Bran - 2 syns
Banana
Few Grapes


Dinner

Quorn Mince Bolognese

Quorn mince
½ 500g jar Dolmio light bolognese sauce - 5 syns
1 Tablespoon Tomato puree - ½ syn
Fresh basil leaves
Tin chopped tomatoes
Chopped mushrooms
Chopped onion
Chopped pepper
Chopped garlic

Wholewheat Pasta
42g Low Fat grated cheese - HEXA

My version of 'Eton Mess'....

100% FF Greek yoghurt
1 Mullerlite strawberry yoghurt
1 Meringue nest - 2½ syns
Drizzle of Strawberry (ice cream) sauce - 1½ syns

(mix yoghurts together with crumbled meringue and drizzle with sauce)

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
Apple
Pear
2 Satsumas
2 litres sparkling water


Total Syns for the day 14½.

 

[Donnie46]

Donnie's food diary for Sunday 6th December, it's an EXTRA EASY day.


Breakfast

3 Scrambled eggs
3 Turkey rashers
Tinned tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

Small tin tuna
Tinned Sweetcorn - (rest of tin left for dinner)
1 teaspoon VLF Mayo - ½ syn
(mixed together)
2 Scan Bran - 2 syns
Banana
Few Grapes


Dinner

Roast Turkey Breast
1 slice roast pork
3 medium SW roast potatoes
SW roast parsnip
Frylight Spray Oil
Carrots
Cabbage
Cauliflower
Sweetcorn - (left from lunch)
Home made apple sauce - 2 syns
Drizzle gravy - (made with oxo cube & granules) - 2½ syns
Tinned peaches - (drained & rinsed) - 2½ syns
Mullerlite yoghurt


Extra's

1 Skinny Capuchinno - 3 syns
350 mls Skim milk - HEXA
Apple
Pear
2 Satsumas
2 litres sparkling water


Total Syns for the day - 12½.

 

[Donnie46]

Donnie's food diary for Monday 7th December, it's a GREEN day.


Breakfast

3 Scrambed eggs
Tinned tomatoes
Mushrooms - (poached in a little water)
2 WW wholemeal bread - toasted - HEXB


Lunch

3 VLF Laughing Cow cheese's - (3 left for later) - HEXA
2 WW wholemeal bread - HEXB
(made into a cheese toastie)
Banana
Few grapes


Dinner

Tin Stagg Dynamite Hot Chilli - 6½ syns
Red Kidney beans
Jacket Potato
Sprinkle chilli powder
Small side salad
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Scan Bran - 2 syns
3 VLF Laughing Cow cheese's - (left over from lunch & HEXA)
Apple
Pear
2 Satsumas
2 litres sparkling water


Total Syns for the day - 11½.

 

[Donnie46]

Donnie's food diary for Tuesday 8th December, it's a GREEN day.


Breakfast

2 Boiled eggs
2 WW wholemeal bread - toasted - HEXB
Scrape of Ex Low Fat spread - ½ syn
½ grapefruit


Lunch

Small tin baked beans
2 WW wholemeal bread - toasted - HEXB
Apple
2 Satsumas


Dinner

3 Quorn sausages
Potatoes - mashed with only water
Sprouts
Carrots
Cauliflower
Runner beans
Drizzle of Onion Gravy - (made with oxo cube, granules & chopped onions) - 2½ syns
Mullerlite yoghurt


Extra's

1 Nescafe Skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
Banana
Few Grapes
2 litres Sparkling water


Total Syns for the day 9.