Donnie's food diary....

[Donnie46]

Donnie's food diary for Wednesday 9th December, it's a GREEN day.


Breakfast

2 Weetabix - HEXB
Mullerlite yoghurt
Sliced banana


Lunch

WW Chicken Noodle soup - 2½ syns
2 WW wholemeal bread - toasted - HEXB
Tin tomatoes
2 Poached eggs
Apple
Few Grapes


Dinner

Quorn pieces Stir Fry

Quorn Pieces
Lots of Super Free Stir Fry Veggies
Tesco Hoi Sin & Plum stir fry sauce - 10 syns
Soy sauce
Mullerlite Yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
350mls Skim milk - HEXA
2 Satsumas
Pear
2 litres sparkling water


Total Syns for the day 15½.

 

[Donnie46]

Donnie's food diary for Thursday 10th December, it's an EXTRA EASY day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
3 Scrambled eggs
½ Grapefruit


Lunch

VLF Cottage cheese
2 Scan Bran - 2 syns
Salad
Feel fuller yoghurt
Apple
Few Grapes

Dinner

2 Cod in butter sauce - 3 syns
Potatoes - (mashed with water only)
Peas
Carrots
Runner beans
Baked Bramley Apple - 2½ syns
Mullerlite Vanilla Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Banana
2 Satsumas
Pear
2 litres sparkling water


Total Syns for the day 13½.

 

[Donnie46]

Donnie's food diary for Friday 11th December, it's a RED day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana


Lunch

WW Chicken noodle soup - 2½ syns
Small tin mackerel
2 Scan Bran - 2 syns
Feel fuller yoghurt
Apple
Few Grapes


Dinner

3 Egg's
2 Turkey Rashers
42g Half Fat grated cheese - HEXA
(made into an omlette)

Small tin curried baked beans - HEXB
Mushrooms - (poached in a little water)
2 Grilled tomatoes
Mullerlite Lemon cheesecake yoghurt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Pear
2 satsumas
2 litres sparkling water


Total Syns for the day 11½.

 

[Donnie46]

Donnie's food diary for Saturday 12th December, it's an EXTRA EASY day.


Breakfast

½ Grapefruit
Banana
Feel fuller yoghurt


Lunch

VLF Cottage cheese
2 Scan Bran - 2 syns
Salad
Apple
Few Grapes

Dinner

3 Turkey rashers
2 Quorn sausages
1 Quorn burger
3 scrambled eggs
Mushrooms - (poached in a little water)
Baked beans
Tinned tomatoes
2 WW wholemeal bread - toasted - HEXB
Baked Bramley Apple - 2½ syns
Vanilla Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
Pear
2 satsumas
2 litres sparkling water


Total Syns for the day 10½.

 

[Donnie46]

Donnie's food diary for Sunday 13th December, is taking a DAY OFF!!!


I am going to visit my daughter and family, and so I have no idea what may be in store for me, she's knows that I am dieting - but I don't know what food she has planned for the day.

So I am taking a day off - it will be the first time since May this year........

So, see you here again on Monday morning.

 

[Donnie46]

Donnie's food diary for Monday 14th December, it's an EXTRA EASY day.


Breakfast

Banana
Feel fuller yoghurt


Lunch

3 scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Apple
2 Satsumas


Dinner

Roast pork - (no fat)
2 med SW roast potatoes
2 med wedges of SW roast parsnips
Carrots
Kale
Peas
Drizzle of gravy - (made with oxo cube and granules) - 3 syns
Homemade apple sauce - 2 syns
Mullerlite yoghurt


Extra's

1 Nescafe Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
Few Grapes
2 litres sparkling water


Total Syns for the day 11.

 

[Donnie46]

Donnie's food diary for Tuesday 15th December, it's an EXTRA EASY day.


Breakfast

42g All Bran - (with hot water)
Sliced banana


Lunch

1 medium slice of Irish Wheaten bread - HEXB
1 Teaspoon VLF spread - ½ syn
2 Egg Omlette
Small side salad
Feel fuller yoghurt
Apple
Few Grapes


Dinner

3 Quorn fillets
Potatoes - (mashed with just water)
Brocolli
Carrots
Cauliflower
Drizzle gravy - (made with oxo & granules) - 3 syns
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
2 Satsumas
2 litres sparkling water


Total Syns for the day 9½.

 

[Donnie46]

Donnie's food diary for Wednesday 16th December, it's a RED day.


Early Breakfast

Banana


Brunch

3 Turkey rashers
3 Scrambled eggs
2 Quorn sausages
Tinned tomatoes
Tablespoon baked beans - 3½ syns
Mushrooms - (poached in a little water)
1 slice WW wholemeal bread - 3½ syns


Afternoon

Feel fuller yoghurt
Few grapes


Dinner

Home made vegetable soup - (made with SF veggies, oxo cubes & mixed herbs)
2 medium slices Irish Wheaten bread - HEXB x 2
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
Apple
2 Satsumas
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 10.

 

[Donnie46]

Donnie's food diary for Thursday 17th December, it's a GREEN day.


Breakfast

Banana
Feel fuller yoghurt


Lunch

Home made vegetable soup
2 medium slices of Irish Wheaten bread - HEXB x 2
Apple
Few Grapes


Dinner

3 Quorn sausages
2 Poached eggs
Baked beans
SW chips
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
2 Satsumas
Options drink - 2 syns
2 litres sparkling water


Total Syns for the day - 8.

 

[Donnie46]

Donnie's food diary for Friday 18th December, it's an EXTRA EASY day.


Breakfast

Feel fuller Yoghurt
Banana
2 Satsumas


Lunch

2 WW wholemeal bread - HEXB
3 Laughing Cow VLF cheese triangles - (3 for later) - HEXA
(made into a cheese toastie)
Apple
1 Nescafe Skinny Capuchinno - 3 syns


Dinner

Chicken Casserole

Chicken (no skin)
Carrots
Swede
BNS
Parsnips
Leeks
Onions
Mixed herb's
Oxo cubes
Red Lentils (for thickening)
Side helping of potatoes

Mullerlite Yoghurt


Extra's

1 Skinny Capuchinno - 3 syns
1 Light Alpen Bar - 3 syns
3 Laughing Cow VLF cheese triangles - ( rest of HEXA)
Apple
Few Grapes
2 litres Sparkling water


Total Syns for the day - 9.

 

[Donnie46]

Donnie's food diary for Saturday 19th December, it's an EXTRA EASY day.


Early breakfast

Banana


Brunch

3 Turkey rashers
3 Scrambled eggs
Tinned tomatoes
Mushrooms - (poached in a little water)
2 WW wholemeal bread - toasted - HEXB


Afternoon

Feel fuller yoghurt
Few grapes


Dinner

Home made Chicken curry
Wholegrain brown rice
2 Poppadoms - 7 syns
Mullerlite lemon Cheesecake yoghurt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
2 Satsumas
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day 14.

 

[Donnie46]

Donnie's food diary for Sunday, 20th December, it's an EXTRA EASY day.


Breakfast

2 Poached Eggs
Baked beans
2 WW wholemeal toast - HEXB


Lunch

300g VLF cottage cheese with pineapple - 3 syns
2 Scan Bran - 2 syns
Feel fuller yoghurt
Few Grapes


Dinner

Turkey breast
SW roast potatoes
SW roast parsnips
Cabbage
Cauliflower
Carrots
Peas
Drizzle of gravy - (made with oxo cube and granules) - 3 syns
1 Mince Pie - 7½ syns
(Big) Squirt light squirty cream - 2½


Extra's


350 mls skim milk - HEXA
Apple
Banana
2 Satsumas
2 litres sparkling water



Total Syns for the day 18.

 

[Donnie46]

Donnie's food diary for Monday, 21st December, it's an EXTRA EASY day.


Breakfast

Banana
Feel fuller yoghurt


Lunch

Jacket Potato
VLF Cottage cheese
42g Low Fat grated cheddar
Small salad
Apple
Few Grapes


Dinner

Vegetable soup
2 WW wholemeal bread - toasted - HEXB
Small tin curried baked beans
2 Poached eggs
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Sataumas
2 litres sparkling water


Total Syns for the Day 6.

 

[Donnie46]

Donnie's food diary for Tuesday 22nd December, it's a RED day.


Breakfast

Banana
Feel fuller yoghurt


Lunch

2 WW wholemeal bread - HEXB
3 Laughing Cow VLF cheese triangles - (3 for later) - HEXA
(made into a cheese toastie)
Cup of Red Oxo
Apple


Dinner

Quorn mince Shepherds Pie
227g Mashed Potato - HEXB
Mashed swede
3 L Cow VLF Cheese triangles dotted on top of pie - (rest of HEXA)
Carrots
Cabbage
Peas
Drizzle of gravy (made with oxo cube & granules) - 3 syns
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Mince pie - 7½ syns
2 Satsumas
Few Grapes
2 litres sparkling water


Total Syns for the day 13.


This is my last Food Diary until after Christmas, so see you on the 29th of December, enjoy your Christmas everyone.

 

[weemo]

Hope you and your family had a lovely Christmas Donnie and that you are looking forward to getting back on the wagon tomorrow. Best wishes for 2010, love Mary xx

 

[Donnie46]

Thank you Mary, we did have a good christmas thank you, and I hope you did too.

Yes, I am looking forward to getting back on track again. X

 

[Donnie46]

Here we go for 2010, a New Year and New Food Diaries.....




Donnie's food diary for Friday 1st January, it's an EXTRA EASY day.


Breakfast

2 Boiled eggs
6 Ryvita W'meal Crackerbreads - HEXB
Quark


Lunch

Banana
1 Light Alpen Bar - 3 syns
Apple
Feel fuller yoghurt


Dinner

Roast chicken - (skin removed)
3 med SW roast potatoes
1 small SW roasted parsnip
Carrots
Cauliflower
Sprouts
Drizzle of gravy - (made with oxo cube & granules) - 3½ syns
Mullerlite lemon cheesecake yoghurt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
1 Gin & Slimline tonic - 2½ syns
Few grapes
2 litres sparkling water


Total Syns for the day 13.

 

[Donnie46]

Donnie's food diary for Saturday 2nd January, it's an EXTRA EASY day.


Early breakfast

Banana


Brunch

Magic Porridge - 28g Porridge oats and a Mullerlite Yoghurt - HEXB
Black coffee


Afternoon

7 Crab sticks
Pear


Dinner

Salmon steak in a sweet chilli marinade - 3½ syns
Ainsley Harriot Spicy Cous Cous - ½ syn
Salad
Fresh fruit salad
0% FF Greek Natural Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
Apple
2 Satsumas
1 Light Alpen bar - 3 syns
2 litres sparkling water


Total Syns for the day 10.

 

[Donnie46]

Donnie's food diary for Sunday 3rd January, it's an EXTRA EASY day.


Breakfast

3 Scrambled eggs
3 Turkey rashers
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

Banana
Pear
2 satsumas


Dinner

Chicken Casserole

Lean chicken (skin removed)
Carrots
Parsnips
Swede
Onions
Leeks
Peas
Mixed herbs
Green lentils (for thickening)
Chicken oxo cubes

Potatoes
Lemon Cheesecake Mullerlite Yoghurt - 1 syn


Extra's

1 Nescafe skinny capuchinno - 3 syns
350mls Skim milk - HEXA
1 Light Alpen bar - 3 syns
Apple
2 litres sparkling water


Total Syns for the day 7.

 

[Donnie46]

Donnie's food diary for Monday 4th January, it's a GREEN day.


Breakfast

42g All Bran (with hot water) - HEXB
Sliced Banana


Lunch

VLF Cottage cheese
3 Original Crackerwheat - 3 syns
Apple
2 Satsumas


Dinner

Tin of Stagg Vegetable Chilli - 3 syns
Good shake of Tabasco sauce
Extra Red kidney beans
Jacket Potato
Side salad
Mullerlight Lemon Cheesecake yoghurt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Pear
2 litres sparkling water


Total Syns for the day 10.