debbywebby1970
Silver Member
God Donnie, your dinner tonight sounds LUSH.... 
Donnie's food diary....
- Thread starter Donnie46
- Start date
Donnie46
Slow but sure....
Donnie's food diary for Saturday October 31st, it's a GREEN day.
Breakfast
Banana
1 Light Alpen bar - 3 syns
Feel fuller yoghurt
Lunch
VLF Cottage cheese with pineapple - 3 syns
2 Scan Bran - 1 syn
Small mixed salad
Apple
Dinner
4 WW wholemeal bread - toasted - 2 x HEXB
6 VLF Laughing Cow Cheese triangles - HEXA
2 Quorn Burgers - 1 syn
Sliced red onion
Ketchup - 4 syns
(made into 2 burgers with 3 cheese triangles each)
SW Wedges
Fresh Fruit salad
100% FF natural Greek yoghurt
Extra's
1 Nescafe skinny Capuchinno - 3 syns
Pear
2 satsuma's
2 litres sparkling water
Total Syns for the day 15.
Breakfast
Banana
1 Light Alpen bar - 3 syns
Feel fuller yoghurt
Lunch
VLF Cottage cheese with pineapple - 3 syns
2 Scan Bran - 1 syn
Small mixed salad
Apple
Dinner
4 WW wholemeal bread - toasted - 2 x HEXB
6 VLF Laughing Cow Cheese triangles - HEXA
2 Quorn Burgers - 1 syn
Sliced red onion
Ketchup - 4 syns
(made into 2 burgers with 3 cheese triangles each)
SW Wedges
Fresh Fruit salad
100% FF natural Greek yoghurt
Extra's
1 Nescafe skinny Capuchinno - 3 syns
Pear
2 satsuma's
2 litres sparkling water
Total Syns for the day 15.
debbywebby1970
Silver Member
Oh donnie.... YET AGAIN... your dinner sounds absolutely fab..... yummy.....
debbywebby1970
Silver Member
I would rather have your dinner than a McDonalds any day......
Donnie46
Slow but sure....
Donnie's food diary for Sunday 1st November, its's an Extra easy day.
Breakfast
3 Smoked Turkey rashers
3 scrambled eggs
Tin tomatoes
2 WW wholemeal bread toasted - HEXB
Lunch
Quark VLF soft cheese
2 Scan Bran - 1 syn
Carrot Batons
2 Apples
Dinner
Cottage Pie - (SW recipe) - 1 syn
Made with Quorn mince - carrot and swede topping and 42g half fat grated cheddar cheese - HEXA
Cabbage
Pea's
Drizzle gravy - (made with Oxo cube & Granules) - 3½ syns
Fresh fruit salad
100% Fat free natural Greek Yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
Banana
Pear
2 Satsuma's
2 litres sparkling water
Syns for the day 8½.
Breakfast
3 Smoked Turkey rashers
3 scrambled eggs
Tin tomatoes
2 WW wholemeal bread toasted - HEXB
Lunch
Quark VLF soft cheese
2 Scan Bran - 1 syn
Carrot Batons
2 Apples
Dinner
Cottage Pie - (SW recipe) - 1 syn
Made with Quorn mince - carrot and swede topping and 42g half fat grated cheddar cheese - HEXA
Cabbage
Pea's
Drizzle gravy - (made with Oxo cube & Granules) - 3½ syns
Fresh fruit salad
100% Fat free natural Greek Yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
Banana
Pear
2 Satsuma's
2 litres sparkling water
Syns for the day 8½.
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Monday 2nd November, it's a RED day.
Breakfast
½ Grapefruit
2 Weetabix - HEXB
Skim milk (out of 350mls allowance) - HEXA
Lunch
2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes
2 Poached eggs
Apple
Dinner
SW Cottage Pie (leftovers from Sunday and already synned)
Cabbage
Carrots
Broccoli
Cauliflower
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
Stewed apples - 2 syns
100% FF Greek Yoghurt
1 Tablespoon of honey - 2½ syns
Extra's
1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
Pear
2 litres sparkling water
Total Syns for the day 14.
Breakfast
½ Grapefruit
2 Weetabix - HEXB
Skim milk (out of 350mls allowance) - HEXA
Lunch
2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes
2 Poached eggs
Apple
Dinner
SW Cottage Pie (leftovers from Sunday and already synned)
Cabbage
Carrots
Broccoli
Cauliflower
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
Stewed apples - 2 syns
100% FF Greek Yoghurt
1 Tablespoon of honey - 2½ syns
Extra's
1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
Pear
2 litres sparkling water
Total Syns for the day 14.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 3rd November, it's an Extra Easy day.
Breakfast
2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
Tin Tomatoes
Lunch
Tub of Quark soft cheese
2 Scan Bran - 1 syn
2 Apples - (cut into chunks)
Carrot batons
Celery sticks
Dinner
Gammon steak
Potatoes - (mashed with water) and 2 sachet's of Butter Buds - 1 syn
Leeks
Carrots
Peas
Dollop of HP sauce - 2½ syns
Baked apple - 2 syns
100% FF Greek natural yoghurt
1 Tablespoon honey - 2½ syns
Extra's
1 Nescafe skinny capuchinno - 3 syns
Banana
350mls Skim milk - HEXA
Pear
2 Satsuma's
2 litres sparkling water
Total Syns for the day 12.
Breakfast
2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
Tin Tomatoes
Lunch
Tub of Quark soft cheese
2 Scan Bran - 1 syn
2 Apples - (cut into chunks)
Carrot batons
Celery sticks
Dinner
Gammon steak
Potatoes - (mashed with water) and 2 sachet's of Butter Buds - 1 syn
Leeks
Carrots
Peas
Dollop of HP sauce - 2½ syns
Baked apple - 2 syns
100% FF Greek natural yoghurt
1 Tablespoon honey - 2½ syns
Extra's
1 Nescafe skinny capuchinno - 3 syns
Banana
350mls Skim milk - HEXA
Pear
2 Satsuma's
2 litres sparkling water
Total Syns for the day 12.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 4th November, it's an Extra Easy day.
Breakfast
2 WW wholemeal bread - HEXB
1 Sliced banana
Smidgeon of honey - 1½ syns
(made into a banana & honey toastie)
Lunch
WW Chicken Noodle soup - 2½ syns
300g of VLF Cottage cheese
2 Scan Bran - 1 syn
Apple
Few Grapes
Dinner
Spicy Persian Chicken
Basmati rice
1 Poppadom - 2½ syns
Mullerlite Yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
Pear
2 Satsuma's
350mls Skim milk - HEXA
2 litres Sparkling water
Total Syns for the day 13½.
Breakfast
2 WW wholemeal bread - HEXB
1 Sliced banana
Smidgeon of honey - 1½ syns
(made into a banana & honey toastie)
Lunch
WW Chicken Noodle soup - 2½ syns
300g of VLF Cottage cheese
2 Scan Bran - 1 syn
Apple
Few Grapes
Dinner
Spicy Persian Chicken
Basmati rice
1 Poppadom - 2½ syns
Mullerlite Yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
Pear
2 Satsuma's
350mls Skim milk - HEXA
2 litres Sparkling water
Total Syns for the day 13½.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 5th November, it's a GREEN day.
Breakfast
2 WW wholemeal bread - toasted - HEXB
Grilled tomatoes
2 Poached eggs
Lunch
VLF Cottage cheese
Mixed salad
Picked Gherkins
2 Scan Bran - 1 syn
Apple
Dinner
Cheese topped Bangers and Mash pie - (SW recipe)
Using Quorn sausage's
42g Low fat grated cheddar cheese - HEXA
Carrots
Runner beans
Peas
Drizzle of gravy - made with oxo cube & granules - 3½ syns
Mullerlite Yoghurt - Banana & Custard flavour
Sliced banana
Extra's
1 Nescafe Cappucino - 3 syns
2 Light Alpen Bars - HEXB
Pear
2 Satsuma's
2 litres sparkling water
Total Syns for the day 7½.
Breakfast
2 WW wholemeal bread - toasted - HEXB
Grilled tomatoes
2 Poached eggs
Lunch
VLF Cottage cheese
Mixed salad
Picked Gherkins
2 Scan Bran - 1 syn
Apple
Dinner
Cheese topped Bangers and Mash pie - (SW recipe)
Using Quorn sausage's
42g Low fat grated cheddar cheese - HEXA
Carrots
Runner beans
Peas
Drizzle of gravy - made with oxo cube & granules - 3½ syns
Mullerlite Yoghurt - Banana & Custard flavour
Sliced banana
Extra's
1 Nescafe Cappucino - 3 syns
2 Light Alpen Bars - HEXB
Pear
2 Satsuma's
2 litres sparkling water
Total Syns for the day 7½.
Last edited:
Donnie46
Slow but sure....
Donnie's Food Diary for Friday 6th November it's an Extra Easy day.
Breakfast
Banana
Few Blueberries
Feel Fuller yoghurt
Lunch
2 WW wholemeal bread - HEXB
1 slice Corned beef - 1 syn
Pickled cabbage
(made into a sandwich)
Apple
Dinner
2 Mackerel Fillets marianated in Lime & Chilli
Jacket Potato
2 Butter Buds - 1 syn
Large mixed salad
Baked apple - 2 syns
VLF Fromage frais
1 Tablespoon honey - 2½ syns
Extra's
1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
Pear
2 Satsuma's
350mls skim milk - HEXA
2 litres sparkling water
Total Syns for the Day 12½.
Breakfast
Banana
Few Blueberries
Feel Fuller yoghurt
Lunch
2 WW wholemeal bread - HEXB
1 slice Corned beef - 1 syn
Pickled cabbage
(made into a sandwich)
Apple
Dinner
2 Mackerel Fillets marianated in Lime & Chilli
Jacket Potato
2 Butter Buds - 1 syn
Large mixed salad
Baked apple - 2 syns
VLF Fromage frais
1 Tablespoon honey - 2½ syns
Extra's
1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
Pear
2 Satsuma's
350mls skim milk - HEXA
2 litres sparkling water
Total Syns for the Day 12½.
Last edited:
Donnie46
Slow but sure....
Donnie's Food Diary for Saturday 7th November, it's an Extra Easy day.
Breakfast
3 Turkey rashers
2 scrambled eggs
Tin tomatoes
2 WW whloemeal bread - toasted - HEXB
Lunch
WW Chicken Noodle soup - 2½ syns
Quark soft cheese
2 Scan Bran - 1 syn
Pickled Gherkins
2 Satsuma's
Dinner
Chicken breast
3 VLF Laughing Cow Cheese Triangles - HEXA - (other 3 later)
2 slices Very Lean unsmoked back bacon
(made into Cheese Stuffed Bacon Wrapped Chicken Breast)
SW wedges
Side Salad
Fresh Fruit Salad - Pineapple, Melon, Apple, Grapes, Blueberries
2 Tablespoons Asda 50% less fat Creme Fraiche - 3 syns
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Scan Bran - 1 syn
3 VLF Laughing Cow Cheese Triangles - (3 left from HEXA)
Banana
Pear
2 litres sparkling water
Total Syns for the day 13.
Breakfast
3 Turkey rashers
2 scrambled eggs
Tin tomatoes
2 WW whloemeal bread - toasted - HEXB
Lunch
WW Chicken Noodle soup - 2½ syns
Quark soft cheese
2 Scan Bran - 1 syn
Pickled Gherkins
2 Satsuma's
Dinner
Chicken breast
3 VLF Laughing Cow Cheese Triangles - HEXA - (other 3 later)
2 slices Very Lean unsmoked back bacon
(made into Cheese Stuffed Bacon Wrapped Chicken Breast)
SW wedges
Side Salad
Fresh Fruit Salad - Pineapple, Melon, Apple, Grapes, Blueberries
2 Tablespoons Asda 50% less fat Creme Fraiche - 3 syns
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Scan Bran - 1 syn
3 VLF Laughing Cow Cheese Triangles - (3 left from HEXA)
Banana
Pear
2 litres sparkling water
Total Syns for the day 13.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 8th November, it's an Extra Easy day.
Breakfast
3 Turkey Rashers
2 Scrambled eggs
Tinned tomatoes
2 WW wholemeal bread - HEXB
Lunch
Quark soft cheese
2 Scan Bran - 1 syn
2 Apples
Few grapes
Dinner
Turkey Casserole - with lots of free veggies
Chicken Bovril
Bouqet Garni of fresh herbs
Tablespoon Cornflour - 3½ syns
Potatoes - Mashed with just water
Fresh Pineapple
2 tablespoons Asda 50% less fat Creme Fraiche - 3 syns
Drizzle Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
Banana
2 Satsuma's
Pear
2 litres sparkling water
350mls skim milk - HEXA
Total Syns for the day 13.
Breakfast
3 Turkey Rashers
2 Scrambled eggs
Tinned tomatoes
2 WW wholemeal bread - HEXB
Lunch
Quark soft cheese
2 Scan Bran - 1 syn
2 Apples
Few grapes
Dinner
Turkey Casserole - with lots of free veggies
Chicken Bovril
Bouqet Garni of fresh herbs
Tablespoon Cornflour - 3½ syns
Potatoes - Mashed with just water
Fresh Pineapple
2 tablespoons Asda 50% less fat Creme Fraiche - 3 syns
Drizzle Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
Banana
2 Satsuma's
Pear
2 litres sparkling water
350mls skim milk - HEXA
Total Syns for the day 13.
Last edited:
debbywebby1970
Silver Member
Donnie, as always your meals sound gorgeous... yummmmm
debbywebby1970
Silver Member
yeah its looking like 6.5, but have left a message for my consultant and she will get back to me.... will let you know. I am also going to ask her about the asda meat free thing... did you see my thread whats for lunch.?.... luckily I had left some syns over for today........
