Donnie's food diary....
- Thread starter Donnie46
- Start date
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 20th January, it's an EXTRA EASY day.
Breakfast
42g All Bran (with hot water) - HEXB
Sliced banana
Lunch
300g VLF Cottage cheese with pineapple - 3 syns
3 Original Crackerbread - 3 syns
Salad
Feel fuller yoghurt
Apple
Dinner
WW Chicken Noodle soup - 2½ syns
Smoked Gammon Steak
Jacket Potato
Baked Beans
Mushrooms (poached in a little water)
2 Poached eggs
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
Pear
2 satsumas
Few Grapes
2 litres sparkling water
Total Syns for the day - 14½.
Breakfast
42g All Bran (with hot water) - HEXB
Sliced banana
Lunch
300g VLF Cottage cheese with pineapple - 3 syns
3 Original Crackerbread - 3 syns
Salad
Feel fuller yoghurt
Apple
Dinner
WW Chicken Noodle soup - 2½ syns
Smoked Gammon Steak
Jacket Potato
Baked Beans
Mushrooms (poached in a little water)
2 Poached eggs
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
Pear
2 satsumas
Few Grapes
2 litres sparkling water
Total Syns for the day - 14½.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 21st January, it's an EXTRA EASY day.
Breakfast
Banana
Few Grapes
Feel fuller yoghurt
Lunch
2 Poached eggs
Tinned tomatoes
2 WW wholemeal bread - toasted - HEXB
Apple
Dinner
SW Quorn pieces Curry
Quorn pieces
Tinned tomatoes
Curry spices
Ginger
Garlic
Onion
Coriander
Chilli pepper
Wholegrain rice
1 Poppodom - 2½ syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen Bar - 3 syns
350mls Skim milk - HEXA
Pear
2 satsumas
2 litres sparkling water
Total Syns for the day - 8½.
Breakfast
Banana
Few Grapes
Feel fuller yoghurt
Lunch
2 Poached eggs
Tinned tomatoes
2 WW wholemeal bread - toasted - HEXB
Apple
Dinner
SW Quorn pieces Curry
Quorn pieces
Tinned tomatoes
Curry spices
Ginger
Garlic
Onion
Coriander
Chilli pepper
Wholegrain rice
1 Poppodom - 2½ syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen Bar - 3 syns
350mls Skim milk - HEXA
Pear
2 satsumas
2 litres sparkling water
Total Syns for the day - 8½.
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Friday 22nd January, it's a GREEN day.
Breakfast
42g All Bran (with hot water) - HEXB
Sliced banana
Lunch
3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Apple
Few Grapes
Dinner
3 Quorn sausages
Potatoes
Swede
Tablespoon of Quark
Black pepper
(all mashed together)
Carrots
Peas
Drizzle of onion gravy - (made with onions, oxo cube & granules) - 3½ syns
Mullerlite Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Satsumas
2 litres sparkling water
Total Syns for the day 9½.
Breakfast
42g All Bran (with hot water) - HEXB
Sliced banana
Lunch
3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Apple
Few Grapes
Dinner
3 Quorn sausages
Potatoes
Swede
Tablespoon of Quark
Black pepper
(all mashed together)
Carrots
Peas
Drizzle of onion gravy - (made with onions, oxo cube & granules) - 3½ syns
Mullerlite Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Satsumas
2 litres sparkling water
Total Syns for the day 9½.
charlottegrace1
Gold Member
Lovely days there Donnie, don't just wish though that we could have gravy free!:cry:I hate using syns on it but I just can't eat dry dinners for love nor money.
Donnie46
Slow but sure....
Donnie's food diary for Saturday 23rd January it's an EXTRA EASY day.
Breakfast
42g All Bran (with hot water) - HEXB
Blueberries
Lunch
300g VLF Cottage cheese with pineapple - 3 syns
3 Original Crackerbread - 3 syns
Carrot batons
Celery sticks
Apple
Few Grapes
Dinner
WW Chicken Noodle soup - 2½ syns
2 River Cobbler fish fillets
Ainsley Harriot Spicy Cous Cous - ½ syn
Mixed salad
Mullerlight Yoghurt (Banana & Custard flavour)
Sliced banana
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
Pear
2 litres sparkling water
Total Syns for the day 15.
Breakfast
42g All Bran (with hot water) - HEXB
Blueberries
Lunch
300g VLF Cottage cheese with pineapple - 3 syns
3 Original Crackerbread - 3 syns
Carrot batons
Celery sticks
Apple
Few Grapes
Dinner
WW Chicken Noodle soup - 2½ syns
2 River Cobbler fish fillets
Ainsley Harriot Spicy Cous Cous - ½ syn
Mixed salad
Mullerlight Yoghurt (Banana & Custard flavour)
Sliced banana
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
Pear
2 litres sparkling water
Total Syns for the day 15.
Last edited:
charlottegrace1
Gold Member
Wish I could do just a drizzle Donnie, but unfortunately I like a really good slug on my dinner especialy the tatties and it has to be Bisto, stock cubes just hit the spot for me lol.
Menu looks fab today hun, what are the river cobble fish, I've never heard of them?
Donnie46
Slow but sure....
It was the first time that we had had River Cobbler CG.
The fillets were skinless, white, thick and they cooked really well, but unfortunately there was not a lot of taste in them.
So I think I will only buy them for a fish pie or a fish curry in future, they would be ideal for that because they would be chunky pieces and they wouldn't break up - but it definately needs something to give it some 'taste'......
The fillets were skinless, white, thick and they cooked really well, but unfortunately there was not a lot of taste in them.
So I think I will only buy them for a fish pie or a fish curry in future, they would be ideal for that because they would be chunky pieces and they wouldn't break up - but it definately needs something to give it some 'taste'......
Donnie46
Slow but sure....
Donnie's food diary for Sunday 24th January, it's an EXTRA EASY day.
Breakfast
2 Boiled eggs
2 WW Wholemeal bread - toasted - HEXB
VL Fat spread - 1 syn
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Lean Roast Pork (fat removed)
3 med SW roast potatoes
2 Chunks SW roasted parsnips
Carrots
Cauliflower
Cabbage
Home made Apple Sauce - 2½ syns
Drizzle of gravy - (made with oxo cube & granules) - 3½ syns
Mullerlight Cherry layer Yoghurt - 2 syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
Pear
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day - 15.
Breakfast
2 Boiled eggs
2 WW Wholemeal bread - toasted - HEXB
VL Fat spread - 1 syn
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Lean Roast Pork (fat removed)
3 med SW roast potatoes
2 Chunks SW roasted parsnips
Carrots
Cauliflower
Cabbage
Home made Apple Sauce - 2½ syns
Drizzle of gravy - (made with oxo cube & granules) - 3½ syns
Mullerlight Cherry layer Yoghurt - 2 syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
Pear
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day - 15.
Donnie46
Slow but sure....
Donnie's food diary for Monday 25th January, it's a RED day.
Breakfast
42g All Bran (with hot water) - HEXB
Few Blueberries
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Lean roast turkey breast
227g boiled potatoes - HEXB
Carrots
Broccoli
Cauliflower
Runner beans
Drizzle of gravy (made with oxo cube & graules) - 3½ syns
Mullerlite yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day 9½.
Breakfast
42g All Bran (with hot water) - HEXB
Few Blueberries
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Lean roast turkey breast
227g boiled potatoes - HEXB
Carrots
Broccoli
Cauliflower
Runner beans
Drizzle of gravy (made with oxo cube & graules) - 3½ syns
Mullerlite yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day 9½.
charlottegrace1
Gold Member
Two lovely yummy days there Donnie, well done. Sorry the fish didn't reach expectations but as you say pies and curries should be fine for it. That fish pie I made Saturday was goooooorgeous and had a lot of flavour in it. The bit of grated smoked cheese on top of the potatoe worked really well too and was worth the syns for the flavour.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 26th Januray, it's an EXTRA EASY day.
Breakfast
Banana
Few grapes
Feel fuller yoghurt
Lunch
Wafer thin ham
Salad
3 Original Crispbreads - (spread with Quark) - 3 syns
Apple
Dinner
Mixed grill
3 Scrambled eggs
3 Smoked turkey rashers
2 Quorn sausages
Baked beans
Tinned tomatoes
Mushrooms (poached in a little water)
Few SW potato Wedges
2 WW wholemeal bread - toasted - HEXB
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
2 Satsuma's
2 litres sparkling water
Total Syns for the day 9.
Breakfast
Banana
Few grapes
Feel fuller yoghurt
Lunch
Wafer thin ham
Salad
3 Original Crispbreads - (spread with Quark) - 3 syns
Apple
Dinner
Mixed grill
3 Scrambled eggs
3 Smoked turkey rashers
2 Quorn sausages
Baked beans
Tinned tomatoes
Mushrooms (poached in a little water)
Few SW potato Wedges
2 WW wholemeal bread - toasted - HEXB
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
2 Satsuma's
2 litres sparkling water
Total Syns for the day 9.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 27th January, it's a GREEN day.
Breakfast
Banana
Lunch
2 WW Wholemeal bread - toasted - HEXB
3 Scrambled eggs
Apple
Dinner
Tin Stagg Vegetable Chilli - 4 syns
Extra Red Kidney beans
Jacket Potato
42g half fat cheese - HEXA
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 Satsuma's
2 litres sparkling water.
Total Syns for the Day - 7.
Breakfast
Banana
Lunch
2 WW Wholemeal bread - toasted - HEXB
3 Scrambled eggs
Apple
Dinner
Tin Stagg Vegetable Chilli - 4 syns
Extra Red Kidney beans
Jacket Potato
42g half fat cheese - HEXA
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 Satsuma's
2 litres sparkling water.
Total Syns for the Day - 7.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 28th January, it's a RED day.
Breakfast
42g All Bran - (with hot water) - HEXB
Few Grapes
Lunch
WW Chicken Noodle soup - 2½ syns
3 Original Crackerbread - 3 syns
Wafer Thin Ham
Side salad
Apple
Dinner
2 Cod in Parsley Sauce - 3 syns
227g Boiled potatoes - HEXB
Carrots
Broccoli
Runner beans
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Banana
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 17½.
Breakfast
42g All Bran - (with hot water) - HEXB
Few Grapes
Lunch
WW Chicken Noodle soup - 2½ syns
3 Original Crackerbread - 3 syns
Wafer Thin Ham
Side salad
Apple
Dinner
2 Cod in Parsley Sauce - 3 syns
227g Boiled potatoes - HEXB
Carrots
Broccoli
Runner beans
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Banana
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 17½.
Donnie46
Slow but sure....
Donnie's food diary for Friday 29th January, it's a RED day.
Breakfast
Banana
Few Grapes
Lunch
300g tub of VLF Cottage cheese with pineapple - 3 syns
Salad
Apple
Dinner
Chicken Casserole
Lean chicken breast
Carrots
Parsnips
Swede
Leeks
Onions
Mixed herbs
Chicken Oxo cubes
113g of Lentils - (for thickening) - HEXB
227g Potatoes - HEXB
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen Bar's - 6 syns
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day 12.
Breakfast
Banana
Few Grapes
Lunch
300g tub of VLF Cottage cheese with pineapple - 3 syns
Salad
Apple
Dinner
Chicken Casserole
Lean chicken breast
Carrots
Parsnips
Swede
Leeks
Onions
Mixed herbs
Chicken Oxo cubes
113g of Lentils - (for thickening) - HEXB
227g Potatoes - HEXB
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen Bar's - 6 syns
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day 12.
Donnie46
Slow but sure....
Donnie's food diary for Saturday 30th January, it's an EXTRA EASY day.
Early Breakfast
Banana
Brunch
3 scrambled eggs
2 slices lean bacon
Tinned tomatoes
1 slice dry wholemeal toast - HEXB
Dinner
Rainbow Trout
Jacket Potato
Salad
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Apple
Few Grapes
2 litres sparkling water
Total Syns for the day - 9.
Early Breakfast
Banana
Brunch
3 scrambled eggs
2 slices lean bacon
Tinned tomatoes
1 slice dry wholemeal toast - HEXB
Dinner
Rainbow Trout
Jacket Potato
Salad
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Apple
Few Grapes
2 litres sparkling water
Total Syns for the day - 9.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 31st January, it's an EXTRA EASY day.
Breakfast
3 scrambled eggs
3 Smoked turkey rashers
Tinned tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Roast chicken (skin removed)
3 SW roast potatoes
2 med chunks SW roasted parsnips
Carrots
Cauliflower
Broccoli
Drizzle gravy (made from oxo cube and granules) - 3½ syns
Mullerlight Cherry layer yoghurt - 2 syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day - 14½.
Breakfast
3 scrambled eggs
3 Smoked turkey rashers
Tinned tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Roast chicken (skin removed)
3 SW roast potatoes
2 med chunks SW roasted parsnips
Carrots
Cauliflower
Broccoli
Drizzle gravy (made from oxo cube and granules) - 3½ syns
Mullerlight Cherry layer yoghurt - 2 syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day - 14½.
Donnie46
Slow but sure....
Donnie's food diary for Monday 1st February, it's a RED day.
Breakfast
42g All Bran (with hot water) - HEXB
Few Grapes
Lunch
WW Chicken Noodle soup - 2½ syns
6 Crab sticks
Banana
Feel fuller yoghurt
Dinner
Lean Roast Chicken (skin removed)
227g SW roast potatoes - HEXB
Cabbage
Carrots
Cauliflower
Drizzle Gravy (made with oxo cube and granules) - 3½ syns
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 12.
Breakfast
42g All Bran (with hot water) - HEXB
Few Grapes
Lunch
WW Chicken Noodle soup - 2½ syns
6 Crab sticks
Banana
Feel fuller yoghurt
Dinner
Lean Roast Chicken (skin removed)
227g SW roast potatoes - HEXB
Cabbage
Carrots
Cauliflower
Drizzle Gravy (made with oxo cube and granules) - 3½ syns
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 12.
