Donnie's food diary....

Donnie's food diary for Friday 12th February, it's a RED day.


Breakfast

Banana
Feel fuller yoghurt

Lunch

2 Poached eggs
2 WW wholemeal bread - toasted - HEXB
Apple
Few Grapes

Dinner

Prawn Stir Fry

Super free stir fry veggies
Extra Beansprouts
Chopped garlic
Chopped ginger
Chopped mushrooms
2 Vegetable oxo cubes
Glug of Passata
Glug of Fish sauce
Glug of Light Soy sauce
Prawns

Mullerlight Yoghurt

Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 teaspoons cocoa powder - 2 syns

Total Syns for the Day - 8.
 
Donnie's food diary for Saturday 13th February, it's an EXTRA EASY day.


Breakfast

42g All Bran (with hot water) - HEXB

Lunch

VLF Cottage cheese
3 Original Crackerbread - 3 syns
Side salad
Apple

Dinner

Smoked Gammon steak
Medium Jacket Potato
½ tin baked beans
2 Grilled tomatoes
1 Poached egg
Mullerlight Banana's & Custard yoghurt
Sliced banana
1 Tablespoon honey - 2½ syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Few Grapes
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 11½.
 
Donnie's food diary for Sunday 14th February, it's a GREEN day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
3 Scrambled eggs

Lunch

Banana
Apple
Feel fuller yoghurt

Dinner

1 Tesco Meatfree Kiev - 4 syns
Medium Jacket potato
42g Reduced fat cheese - HEXA
Salad
Asda BGTY Mint & Yoghurt dressing - 2½ syns
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 9½.
 
Donnie's food diary for Monday 15th February, it's a GREEN day.


Breakfast


2 WW wholemeal bread - HEXB
Banana

Lunch

Apple
Few Grapes

Dinner

Vegetable & Chick Pea Casserole

Onions
Carrots
Parsnips
Leeks
Swede
BNS
Chick Peas
Peas
Cumin seeds
Mixed Herbs
Lentils - (for thickening)
Oxo vegetable cubes
Passata

Boiled Potatoes
Mullerlight Yoghurt

Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 6.
 
Last edited:
Great food diarys as usual Donnie, they always make me feel hungry reading them lol. Whats the BSN in the casserole? I know I'm going to go OHHHHH when you tell me, but just can't think what it is lol.
 
Donnie's food diary for Tuesday 16th February, it's a GREEN day.


Breakfast

3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB

Lunch

Banana
Apple
Feel fuller yoghurt

Dinner

Chick Pea and Vegetable casserole - (leftovers from yesterday)
Medium portion Boiled potatoes
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 3.
 
Donnie's food diary for Wednesday 17th February, it's a RED day.


Breakfast

2 WW Wholemeal bread - HEXB
3 slices smoked turkey rashers
Shake of HP sauce - 2 syns

Lunch

VLF Cottage cheese
2 Apples
Feel fuller yoghurt

Dinner

3 egg omelette
42g Reduced Fat Cheese - HEXA
28g Reduced fat cheese - 4 syns
Salad
Mullerlight banana & custard yoghurt
Sliced banana

Extra's

1 Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 9.
 
Donnie's food diary for Thursday 18th February, it's an EXTRA EASY day.


Breakfast

Banana
1 Light Alpen bar - 3 syns
Feel fuller yoghurt

Lunch

2 slices WW wholemeal bread - toasted - HEXB
2 Poached eggs
Apple
Satsuma

Dinner

Tin Stagg Silverado Chilli 5% less fat - 4½ syns
Extra Red Kidney Beans
Jacket Potato
Side salad
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 13½ syns.
 
Donnie's food diary for Friday 19th February, it's a RED day.


Breakfast

Banana
Few Grapes
Feel fuller yoghurt

Lunch

1 Asda Wholemeal Pitta bread - HEXB
3 Babybel light cheese's - HEXA
Shredded ice berg lettuce
Slices of onion
(made into a cheese & onion salad pitta)
Apple

Dinner

Tin WW Chicken noodle soup - 2½ syns
WW Oval Spicy chicken pizza - 9 syns
Mixed salad
Mullerlight yoghurt

Extra's

1 Nescafe skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 litres sparkling water


Total Syns for the Day - 14½.
 
Thank you CG,

WW Oval pizza's are quite nice, but not very big, although big enough for me because I'm not a great lover of pizza, I found this one in the freezer and thought I'd better use it, I did enjoy it though with a huge mixed salad.

WW also do a bigger round pizza but I'm not sure of the syns for these. X
 
Donnie's food diary for Saturday 20th February, it's an EXTRA EASY day.


Breakfast

Banana
Few Grapes
Feel fuller yoghurt

Lunch

3 Scrambled eggs
Tin tomatoes
Mushrooms - (poached in a little water
2 WW wholemeal bread - toasted - HEXB
Apple
Satsuma

Dinner

Birds Eye Simply Fish - Haddock in Lemon and Chive Butter sauce - 4 syns
Few Prawns
New Potatoes
Carrots
Broccoli
Peas
Cherry layer Mullerlight Yoghurt - 2 syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 litres Sparkling water


Total Syns for the Day - 12.
 
Last edited:
Donnie's food diary for Sunday 21st February, it's an EXTRA EASY day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
Few Baby Mushrooms (poached in a little water)
Grilled tomato

Lunch

Banana
2 Satsuma's
Feel fuller yoghurt

Dinner

Quorn pieces Casserole

Quorn pieces
BNS
Swede
Parsnip
Carrots
Leek
Onions
Sweet corn
Peas
Chicken Oxo cubes
Mixed Herbs
Lentils (for thickening)

Cherry Layer Mullerlight Yoghurt - 2 syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar -3 syns
2 Apples
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 8.
 
Great couple of days Donnie, :D:D and thank you for the information on the pizza, its been years I think since I had one, I only really like the topping. The last one I had was a Sainsbury thin and crispy roasted mediterranean vegetable one and it was fantastic but think that would be off the scale on the syns front.
 
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