Donnie's food diary....

[Donnie46]

Donnie's food diary for Monday 22nd February, it's a GREEN day.


Breakfast

3 Scrambled eggs
Baby mushrooms (poached in a little water
Grilled tomatoes
2 WW bread - toasted - HEXB

Lunch

1 Asda wholemeal pitta bread - HEXB
3 chopped Light Babybel cheese's - HEXA
Salad
(all stuffed into the pitta bread to make a cheese salad pitta)
Apple

Dinner

Quorn Pieces Vegetable Casserole
(leftovers from yesterday)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen Bar - 3 syns
Banana
Satsuma
2 litres sparkling water


Total Syns for the Day - 6.

 

[charlottegrace1]

Lovely as usual Donnie

I've got a beef stew going at the moment but I think the meats elephant not cow, its taking for ever to cook and become tender, its been going 4 hours already .

 

[Donnie46]

LOL.....I hope the elephant stew was alright last night CG. X

 

[Donnie46]

Donnie's food diary for Tuesday 23rd February, it's a RED day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes with herbs
1 Poached egg

Lunch

VLF Cottage cheese
4 Original Crackerbreads - 4 syns
Celery
Carrot batons
2 Apples

Dinner

Chicken breast
227g Jacket Potato - HEXB
Salad
Mullerlight Yoghurt
Sliced banana

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 10.

 

[Donnie46]

Donnie's food diary for Wednesday 24th February, it's a RED day.


Breakfast

Banana
Alpen light bar - 3 syns
Feel fuller yoghurt

Lunch

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
Apple
2 Satsuma's

Dinner

Birds Eye Haddock in Lemon & Chive Butter Sauce - 4 syns
227g Potatoes - HEXB
Broccoli
Carrots
Cauliflower
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Options drink - 2 syns
2 litres sparkling water


Total Syns for the Day - 15.

 

[Donnie46]

Donnie's food diary for Thursday 25th February, it's a GREEN day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana

Lunch

2 WW wholemeal bread - toasted - HEXB
3 Scrambled eggs
Few button mushrooms (poached in a little water)
2 Apple's
Satsuma

Dinner

Tin Asda Chick Pea Dhal
Pkt Ainsley Harriot Spicy Sensations Cous Cous - ½ syn
Sliced baby plum tomatoes
Sliced red onion
Mullerlight Yoghurt

Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
1 Light Alpen Bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the day 9½.

 

[Donnie46]

Donnie's food diary for Friday 26th February, it's a GREEN day.


Early Breakfast

Banana
Feel fuller yoghurt

Late Brunch

4 WW wholemeal bread - toasted - HEXB x 2
6 Laughing Cow VLF Cheese triangles - HEXA
Sliced tomatoes
(made into 2 Cheese & Tomato Toasties)
Apple

Dinner

2 Quorn Burgers - 1 syn
2 Poached eggs
SW wedges
Small tin Heinz Curried Baked Beans - 1 syn
Mullerlight Yoghurt

Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 11 syns.

 

[Donnie46]

Donnie's food diary for Saturday 27th February, it's a RED day.


Breakfast

3 Turkey rashers
2 Poached eggs
2 Grilled tomatoes
Few baby button mushrooms (poached in a little water)
2 WW wholemeal bread - toasted - HEXB

Lunch

VLF Cottage cheese
4 Original Crackerbread - 4 syns
Carrot batons
Celery sticks
2 Apples

Dinner

Small tin tuna
Few Tiger Prawns
227g Jacket Potato - HEXB
Mixed salad
Mullerlight Banana & Custard Yoghurt
Sliced banana

Extra's

2 Nescafe skinny Capuchinno's - 6 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
350mls Skim milk - HEXA
2 litres Sparkling water


Total Syns for the Day - 13.

 

[Donnie46]

My apologises everyone, no food diary this week - not feeling too well - but I will be back next week. X

 

[Donnie46]

Back on the straight and narrow from today.......


Donnie's food diary for Sunday 7th March, it's a RED day

Breakfast

½ Grapefruit (no sugar)
2 Boiled eggs
2 WW wholemeal bread - toasted - HEXB
1 Teaspoon VLF spread - ½ syn

Lunch

Banana
Apple
½ Melon
Satsuma


Dinner

Roast chicken (skin removed)
227g SW Roast Potatoes - HEXB
Roast onion
Cauliflower
Kurly Kale
Carrots
Drizzle of gravy - (made with oxo cube & granules) - 3½ syns
Stewed Bramley apple (no sugar) - 2½ syns
100% FF Greek Yoghurt
1 Tablespoon of Honey - 2½ syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 litres sparkling water

Total Syns for the Day - 15.

Syns used 15 - Syns left for the week - 60

(Weekly Syns starting today = 75)

 

[Donnie46]

Donnie's food diary for Monday 8th March, it's a RED day.


Breakfast

Banana
42g All Bran (with hot water) - HEXB
New Zealand +12 Manuka Honey - 2 syns

Lunch

VLF Plain Cottage cheese
Carrot batons
Celery sticks
Pickled gherkins
2 Apples
2 Satsuma's


Dinner

227g Potatoes (chipped and fried in Sunflower Oil) 1 HEXB and 10 syns- (since my DH got back from Australia he keeps craving 'proper' fried chips!!! So I have to have a few because of the smell when they are cooking).......

Large cooked chicken breast portion (skin removed)
Large mixed salad
Mullerlight yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
Few Grapes
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 15.

 

[Donnie46]

Donnie's food diary for Tuesday 9th March, it's a GREEN day.


Breakfast

42g All Bran (with hot water) - HEXB
Banana
Manuka 12+ Honey - 2 syns

Lunch

½ Melon
Apple
2 Satsuma's
Feel fuller yoghurt

Dinner

2 Asda Meatfree Garlic Kiev's - 8 syns
Jacket Potato
Baked Beans
Mullerlight yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Options Chocolate drink - 2 syns
2 litres sparkling water


Total Syns for the day - 15.

 

[Donnie46]

Donnie's food diary for Wednesday 10th March, it's a RED day.

Breakfast

42g All Bran (with hot water) - HEXB
Banana
Manuka 12+ honey - 2 syns

Lunch

Cold chicken
Salad
Apple
Satsuma


Dinner

Thick Slice of Smoked Gammon
227g potatoes - (chipped and fried in Sunflower Oil) - 1 HEXB and 10 syns
2 slices of pineapple - 2 syns
2 poached eggs
Grilled tomatoes
Mullerlight yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Capuchinno - 3 syns
Satsuma
Apple
2 litres sparkling water


Total Syns for the Day - 17.

 

[Donnie46]

Donnie's food diary for Thursday 11th March, it's an Extra Easy day.


Breakfast

2 (over ripe) banana's
Feel full yoghurt
Manuka 12+ honey - 2 syns

Lunch

6 Crab sticks
2 Hard boiled eggs
Salad
Apple
Satsuma

Dinner

Tin Stagg 5% low fat Chilli - 4 syns
Extra Red Beans
Jacket potato
42g Low Fat grated cheddar cheese - HEXA
Side salad
Mullerlight Yoghurt
Large slice of Melon

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bar's - HEXB
2 Satsuma's
2 litres sparkling water

Total syns for the day - 9.

 

[Donnie46]

Donnie's food diary for Friday 12th March, it's a GREEN day.

Breakfast

42g All Bran - (with hot water) - HEXB
Banana
Manuka Honey +12 - 2 syns

Lunch

Carrot & Coriander soup
3 Scrambled eggs
Piece melon
Apple

Dinner

Quorn pieces stir fry

Lots of free stir fry veggies
Quorn pieces
½ jar of WW Sweet & Sour sauce - 5 syns
Reduced salt Soy sauce

Mullerlight Yoghurt
2 slices pineapple - 2 syns

Extra's

Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsumas
2 litres sparkling water


Total Syns for the day - 12.

 

[Donnie46]

Donnie's food diary for Saturday 13th March, it's an Extra Easy day.


Breakfast

42g All Bran (with hot water) - HEXB
Banana
Manuka 12+ Honey - 2 syns

Lunch

3 Scrambled eggs
3 Turkey Rashers
Grilled tomatoes
Apple
Satsuma

Dinner

Salmon steak with Chilli & Lime dressing
Prawns
Ainsley Harriot Spicy Cous Cous - ½ syn
Salad
Melon cubes
Apricot Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Options drink - 2 syns
2 Satsuma's
2 litres sparkling water

Total Syns for the Day - 13½.

 

[Donnie46]

Donnie's food diary for Sunday 14th March, it's an Extra Easy day.


Early Breakfast

Banana
Manuka 12+ Honey - 2 syns

Brunch

3 Turkey rashers
3 Scrambled eggs
Tin tomatoes
Baby Button Mushrooms - (poached in a little water)
2 WW Wholemeal bread - toasted - HEXB

Afternoon

2 Apple's
2 Satsuma's

Dinner

Roast chicken (skin removed)
2 medium SW roast potatoes
Carrots
Brocolli
Cauliflower
Sprouts
Drizzle gravy (made with oxo cube & granules) - 3½ syns
3 slices pineapple - 3 syns
Pineapple Mullerlight Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny capuchinno - 3 syns
1 Alpen Light Bar - 3 syns
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 14½.

 

[Donnie46]

Donnie's food diary for Monday 14th March, it's a M2M day.


Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA
Banana
Manuka 12+ honey - 2 syns

Lunch - Green

Ainsley Harriot Spicy Cous Cous - ½ syn
Leftover free veggies from Dinner yesterday
Apple

Dinner - Red

Mushroom & Ham Omelette

3 eggs
Chopped mushrooms
Sliced Turkey Ham - 1 syn
Few sprays of Frylight Oil

Mixed salad
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 6½ syns.

 

[Donnie46]

Donnie's food diary for Tuesday 16th March, it's a RED day.


Breakfast

2 Weetabix - HEXB
Skim milk - (from daily allowance)
Manuka 12+ Honey - 2 syns
Banana

Lunch

WW Chicken Noodle soup - 2½ syns
300g VLF Cottage cheese with pineapple - 3 syns
Pickled gherkins
Carrot batons
2 Apples

Dinner

Roast turkey breast
½ pack of Asda Minute Mash with roasted onions - 2 syns
Carrots
Runner beans
Kurly Kale
Drizzle of onion gravy - (made with oxo cube, gravy granules & chopped onions) - 3½ syns
Mullerlight Yoghurt

Extra's

2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Few Grapes
2 litres sparkling water


Total Syns for the Day - 13.

 

[Roz V]

Have enjoyed reading your diary Donnie - it's so beautifully set out too!

But how you and others manage at lunchtime without even Scan Bran ^ is beyond me! I must try harder!!!