Donnie's food diary....

[Donnie46]

How do you find M2M?
I love red days but sometimes Green is easier a lunch times for me....maybe worth me giving it a go.

x

I'm really enjoying M2M I am at home all day while my DH is at work and I never have a big lunch, so having a Green lunch is so much better for me.....especially as I am loving Cous Cous at the moment.

And then we have dinner together and a red meal is so much easier and more filling, so then I just need some fruit and light alpen bars and my usual skinny capuchinno in the evening.

So it is really suiting me at the moment.

 

[Donnie46]

Donnie's food diary for Wednesday 24th March, it's a M2M day.


Breakfast

'Magic Porridge' - (28g Porridge oats + Mullerlight yoghurt) - HEXB
Sliced banana

Lunch - Red

200g Turkey Ham - 2 syns
Sliced cold chicken
Mixed salad
Lite Mayo - 1 syn
Apple

Dinner - Green

2 Quorn Burgers
2 Poached eggs
Baked beans
SW chips
100% FF plain Greek Yoghurt
Manuka 12+ honey - 2 syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Pear
2 litres sparkling water


Total Syns for the Day - 8.

 

[sallyannetag]

Hi Donnie, im having the quorn burgers tonight, are they free? I had thought they were 1/2 each?

 

[Donnie46]

The Quorn burgers in the packet of 4 are Free (they are slightly thinner than the 2 pack one's)...

 

[Donnie46]

Yes, LOL....they are very moreish.

 

[Donnie46]

Donnie's food diary for Thursday 25th March, it's a M2M day.


Breakfast

'Magic Porridge' - (28g Porridge oats + Mullerlight yoghurt) - HEXB
Sliced banana

Lunch - Green

1 Asda Meatfree Garlic Kiev - 4 syns
Small tin Heinz Curried Baked beans - 1 syn
Apple

Dinner - Red

WW Chicken Noodle soup - 2½ syns
3 Egg (Cheese) Omelette
42g Low Fat Cheddar cheese - HEXA
227g Jacket Potato - HEXB
2 Teaspoons Flora ex lite spread - 1 syn
Side salad
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
Apple
2 litres sparkling water


Total Syns for the Day - 14½.

 

[Donnie46]

Donnie's food diary for Friday 26th March, it's a GREEN day.


Breakfast

'Magic Porridge' - (28g Porridge oats + Mullerlight yoghurt) - HEXB
Sliced banana
Manuka 12+ honey - 2 syns

Lunch

300g VLF Cottage cheese with Pineapple - 3 syns
Mixed salad
Apple
Few Grapes

Dinner

2 Asda Meatfree Garlic Kiev's - 8 syns
SW chips
Mushy peas
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the day - 16.

 

[Donnie46]

Donnie's food diary for Saturday 27th March, it's an Extra Easy day.


Early breakfast

Banana
Manuka 12+ honey - 2 syns

Brunch

3 Smoked Turkey rashers
3 Scrambled eggs
Tin tomatoes
Baby button mushrooms - (poached in a little water)
2 WW wholemeal bread - toasted - HEXB

Afternoon

Apple
2 Satsuma's
Few Grapes
Feel fuller yoghurt

Dinner

SW Quorn mince Spaghetti Bolognese
Wholewheat pasta
½ pk of WW Garlic & Herb dough balls - 6 syns
Tinned manderin orange segments (rinsed and drained) - 2½ syns
Mullerlight Orange & Chocolate sprinkles yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 16½.

 

[Donnie46]

Donnie's food diary for Sunday 28th March, it's a RED day.


Early Breakfast

Banana
Manuka honey +12 - 2 syns

Brunch

2 WW wholemeal bread - toasted - HEXB
3 scrambled eggs
3 Smoked turkey rashers
2 teaspoons Flora Ex Lite - 1 syn

Afternoon

2 Apples
Few Grapes
Feel fuller yoghurt

Dinner

Roast Pork
227g SW roast potatoes - HEXB
Carrots
Cauliflower
Sprouts
Peas - 2 syns
Drizzle of Gravy (made with oxo cube & granules) - 3½ syns
Lemon cheesecake mullerlight yoghurt - 1 syn

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 15½.

 

[squiddie]

Glad to see your still going strong xxx

 

[Sarah-Jayne]

Diary is looking good Donnie. M2M just looks like an EE day though...or am I missing something...? x

 

[squiddie]

I suppose M2M is similar to EE now, but with M2M you picked the day at the meal and had superfree food in between. So for example Green brekkie, Red lunch, Red dinner - or whatever combination

 

[Donnie46]

Thank you Squiddie, I usually have my HEX's for brekkie, green for lunch and red for dinner, and then HEX's or syns for extra's - I am really enjoying the M2M at the moment.

You know what they say, a change is as good as a rest.

Good to see you. X

 

[Donnie46]

Donnie's food diary for Monday 29th March, it's a M2M day.


Breakfast

'Magic Porridge' - 28g Porridge oats mixed into a mullerlight yoghurt - HEXB
Banana
Manuka +12 honey - 2 syns

Lunch - Green

VLF Cottage cheese
Salad
Banana
Apple

Dinner - Red

227g Jacket Potato - HEXB
Smoked Gammon Steak
Heinz Curried baked beans - 1 syn
2 Poached eggs
Baby button mushrooms - poached in a little water
Mullerlight yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Apple
2 litres sparkling water


Total Syns for the Day - 12.

 

[squiddie]

You know what they say, a change is as good as a rest.

They also say variety is the spice of life

 

[Donnie46]

LOL....they certainly do. X

 

[Donnie46]

Donnie's food diary for Tuesday 30th March, it's a M2M day.


Breakfast

42g All Bran - (with hot water) - HEXB
Banana
Manuka 12+ honey - 2 syns

Lunch - Green

Ainsley Harriot Spicy Cous Cous - ½ syn
Sweetcorn
Peas
Feel fuller yoghurt
Apple

Dinner - Red

2 Cod in Parsley Sauce - 3 syns
227g potatoes - mashed with just water - HEXB
Carrots
Broccoli
Runner beans
Mullerlight yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bar's - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Pear
Apple
2 litres Sparkling water


Total Syns for the day - 14½.

 

[Donnie46]

Donnie's food diary for Wednesday 31st March, it's a GREEN day.


Breakfast

3 scrambled eggs
2 Grilled tomatoes
2 WW wholemeal bread - toasted - HEXB

Lunch

VLF Cottage Cheese
Mixed salad
Apple
Few Grapes

Dinner

Tin Stagg Vegetable chilli - 3 syns
Chopped chilli
Extra Red Kidney Beans
SW Wedges
42g Low Fat grated cheddar cheese - HEXA
100% Fat free Greek plain yoghurt
Manuka +12 honey - 2 syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen Bars - HEB
2 Satsuma's
Apple
2 litres sparkling water


Total Syns for the day - 8.

 

[Donnie46]

Donnie's food diary for Thursday 1st April, it's a GREEN day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced Banana
Manuka 12+ honey - 2 syns

Lunch

3 egg omelette
Sliced mushrooms
Side salad
Apple
Melon

Dinner

SW recipe Chickpea & Potato Chana Curry (Free) -(posted recipe in Recipe Forum)
Coriander & Lime Basmati rice
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Apple
2 litres sparkling water


Total Syns for the day - 5.

 

[Donnie46]

Donnie's food diary for Good Friday 2nd of April it's an Extra Easy day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana
12+ Manuka honey - 2 syns


I am going down to the Midlands to visit my family tomorrow, so I'm not sure what I shall be eating yet.

Unfortunately Good Friday didn't go quite to plan!!! - so I am taking it as a 'FLEXI' DAY.