Donnie's food diary....
- Thread starter Donnie46
- Start date
Donnie46
Slow but sure....
Donnie's food diary for Saturday 3rd February, it's a RED day.
Breakfast
3 Scrambled eggs
3 smoked turkey rashers
2 grilled tomatoes
Baby button mushrooms (poached in a little water)
Lunch
6 Wholewheat Crackerbread - HEXB
Quark
Sliced tomato & cucumber
Apple
Few grapes
Dinner
Cod Roe
Prawns
227g Jacket Potato - HEXB
2 teaspoons Ex Lite Flora spread - 1 syn
Mixed salad
Sliced banana
100% fat free plain Greek yoghurt
12+ Manuka honey - 2 syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Apple
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 12.
Breakfast
3 Scrambled eggs
3 smoked turkey rashers
2 grilled tomatoes
Baby button mushrooms (poached in a little water)
Lunch
6 Wholewheat Crackerbread - HEXB
Quark
Sliced tomato & cucumber
Apple
Few grapes
Dinner
Cod Roe
Prawns
227g Jacket Potato - HEXB
2 teaspoons Ex Lite Flora spread - 1 syn
Mixed salad
Sliced banana
100% fat free plain Greek yoghurt
12+ Manuka honey - 2 syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Apple
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 12.
Donnie46
Slow but sure....
Donnie's food diary for Easter Sunday, 4th April, it's a RED day.
Early Breakfast
Banana
Brunch
3 Scrambled eggs
3 Smoked turkey rashers
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB
Afternoon
Apple
2 Satsumas
Few Grapes
Feel Fuller yoghurt
Dinner
Roast Turkey - (skin removed)
227g SW roast potates - HEXB
Carrots
Cauliflower
Broccoli
Sprouts
Drizzle of gravy - (made from oxo cube & granules) - 3½ syns
Small (91g) piece Asda GFY Summer fruits cheesecake - 8½ syns
100% fat free Natural Greek Yoghurt
Extra's
350mls Skim milk - HEXA
Cadburys creme egg - 8½ syns
Mini Hot Cross Bun - 5½ syns
2 teaspoons Flora Ex Lite Spread - 1 syn
2 litres sparkling water
Total Syns for the day - 27.
Early Breakfast
Banana
Brunch
3 Scrambled eggs
3 Smoked turkey rashers
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB
Afternoon
Apple
2 Satsumas
Few Grapes
Feel Fuller yoghurt
Dinner
Roast Turkey - (skin removed)
227g SW roast potates - HEXB
Carrots
Cauliflower
Broccoli
Sprouts
Drizzle of gravy - (made from oxo cube & granules) - 3½ syns
Small (91g) piece Asda GFY Summer fruits cheesecake - 8½ syns
100% fat free Natural Greek Yoghurt
Extra's
350mls Skim milk - HEXA
Cadburys creme egg - 8½ syns
Mini Hot Cross Bun - 5½ syns
2 teaspoons Flora Ex Lite Spread - 1 syn
2 litres sparkling water
Total Syns for the day - 27.
Donnie46
Slow but sure....
Donnie's food diary for Monday 5th April, it's a RED day.
Breakfast
'Fried egg' sandwich - (Egg 'fried' in frylight & 2 slices of WW wholemeal bread) - HEXB
Lunch
VLF Cottage cheese
Mixed salad
Apple
Few grapes
Dinner
Roast Turkey (skin removed)
227g SW roast potatoes - HEXB
Carrots
Cauliflower
Sprouts
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
Sliced banana
100% Fat free natural greek yoghurt
12+ Manuka honey - 2 syns
Extra's
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 satsuma's
Apple
2 litres sparkling water
Total Syns for the day - 8½.
Breakfast
'Fried egg' sandwich - (Egg 'fried' in frylight & 2 slices of WW wholemeal bread) - HEXB
Lunch
VLF Cottage cheese
Mixed salad
Apple
Few grapes
Dinner
Roast Turkey (skin removed)
227g SW roast potatoes - HEXB
Carrots
Cauliflower
Sprouts
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
Sliced banana
100% Fat free natural greek yoghurt
12+ Manuka honey - 2 syns
Extra's
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 satsuma's
Apple
2 litres sparkling water
Total Syns for the day - 8½.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 6th April, it's a RED day.
Breakfast
2 Weetabix - HEXB
Skim Milk from allowance - (entered in extra's below)
Banana
Lunch
WW Chicken soup - 2½ syns
VLF Plain Cottage cheese
2 Scan Bran - 2 syns
Carrot batons
Celery sticks
Gherkins
2 Apples
Few Grapes
Dinner
Tuna
Sweetcorn - 1½ syns
Few Prawns
227g Jacket Potato - HEXB
Mixed salad
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water
Total Syns for the Day - 12½.
Breakfast
2 Weetabix - HEXB
Skim Milk from allowance - (entered in extra's below)
Banana
Lunch
WW Chicken soup - 2½ syns
VLF Plain Cottage cheese
2 Scan Bran - 2 syns
Carrot batons
Celery sticks
Gherkins
2 Apples
Few Grapes
Dinner
Tuna
Sweetcorn - 1½ syns
Few Prawns
227g Jacket Potato - HEXB
Mixed salad
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water
Total Syns for the Day - 12½.
Mrs V
Loves Life!
Hey Hun, just having a look at your M2M..how did you find it??
Ive hit a plateau and short of doing FF for a week to really zap things a long, I have been looking for other suggestions. Im going to speak with my Consultant this evening, but how is M2M??
How was your Easter break? It sounds as if you had a lovely time. Mine was a bit quiet..didnt do anything apart from helping Hubby put plasterboard up in our converted garage!
Ive hit a plateau and short of doing FF for a week to really zap things a long, I have been looking for other suggestions. Im going to speak with my Consultant this evening, but how is M2M??
How was your Easter break? It sounds as if you had a lovely time. Mine was a bit quiet..didnt do anything apart from helping Hubby put plasterboard up in our converted garage!
Donnie46
Slow but sure....
I am really enjoying M2M - i know it's not a well used plan since EE started, but I like it because I can still have my full quota of HEX's except you go for the higher value.
Having a green lunch and a red evening meal really suits me too.
I should give it a try - it could kick start you losing again, and I'm sure you will enjoy it.
Good luck with it. X
Having a green lunch and a red evening meal really suits me too.
I should give it a try - it could kick start you losing again, and I'm sure you will enjoy it.
Good luck with it. X
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 7th April, it's an Extra Easy day.
Breakfast
2 Weetabix - HEXB
Milk from allowance (entered in Extra's below)
Banana
Lunch
VLF Cottage cheese
Side salad
2 Scan bran - 2 syns
Apple
Few grapes
Dinner
Chicken breast in sweet & sour sauce with veg and rice.
Chicken breast
½ jar WW sweet & sour sauce - 7 syns
Sliced red pepper
Whole green beans
Sliced tomato
Sweetcorn
Wholegrain rice
Mullerlight Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 13.
Breakfast
2 Weetabix - HEXB
Milk from allowance (entered in Extra's below)
Banana
Lunch
VLF Cottage cheese
Side salad
2 Scan bran - 2 syns
Apple
Few grapes
Dinner
Chicken breast in sweet & sour sauce with veg and rice.
Chicken breast
½ jar WW sweet & sour sauce - 7 syns
Sliced red pepper
Whole green beans
Sliced tomato
Sweetcorn
Wholegrain rice
Mullerlight Yoghurt
Extra's
350mls Skim milk - HEXA
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 13.
Hi Donnie,
I've recently used the WW S&S Sauce for the very first time, and the 350g jar - as far as I know, the only one they do - is only 7.5 syns for the WHOLE jar, so you may be 'overcharging' yourself there!
We thought it was delicious with its peppers, baby corn and pineapple. We had it with a stir fry though, but at £1 a jar down here, we'll keep a jar to hand. I'm off now to see how much of a faff making it from scratch would be!!! Thanks all.
I've recently used the WW S&S Sauce for the very first time, and the 350g jar - as far as I know, the only one they do - is only 7.5 syns for the WHOLE jar, so you may be 'overcharging' yourself there!
We thought it was delicious with its peppers, baby corn and pineapple. We had it with a stir fry though, but at £1 a jar down here, we'll keep a jar to hand. I'm off now to see how much of a faff making it from scratch would be!!! Thanks all.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 8th April, it's a GREEN day.
Breakfast
42g All Bran - (with hot water) - HEXB
Banana
Lunch
Ainsley Harriot Spicy Couc Cous - ½ syn
Sweetcorn
Peas
Feel fuller yoghurt
Apple
Few Grapes
Dinner
3 Quorn burgers (thin ones)
Baked beans
Jacket Potato
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Litght Alpen bars - HEXB
350mls Skim milk - HEXA
Options drink - 2 syns
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 5½.
Breakfast
42g All Bran - (with hot water) - HEXB
Banana
Lunch
Ainsley Harriot Spicy Couc Cous - ½ syn
Sweetcorn
Peas
Feel fuller yoghurt
Apple
Few Grapes
Dinner
3 Quorn burgers (thin ones)
Baked beans
Jacket Potato
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Litght Alpen bars - HEXB
350mls Skim milk - HEXA
Options drink - 2 syns
2 Satsuma's
2 litres sparkling water
Total Syns for the day - 5½.
Donnie46
Slow but sure....
Donnie's food diary for Friday 9th April, it's a Green day.
Breakfast
3 Srambled eggs
2 WW wholemeal bread - toasted - HEXB
2 Grilled tomatoes
Lunch
VLF Plain cottage cheese
2 Scan Bran - 2 syns
Carrot batons
Celery sticks
Pickled gherkins
2 Apples
Few grapes
Dinner
2 Quorn Peppered Steaks
3 Lite Baby Bel cheese's (sliced on top of steaks & grilled until melted) - HEXA
Ainsley Harriot Spicy Cous Cous - ½ syn
Mixed salad
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Banana
2 Satsumas
2 litres sparkling water
Total Syns for the day - 5½
Breakfast
3 Srambled eggs
2 WW wholemeal bread - toasted - HEXB
2 Grilled tomatoes
Lunch
VLF Plain cottage cheese
2 Scan Bran - 2 syns
Carrot batons
Celery sticks
Pickled gherkins
2 Apples
Few grapes
Dinner
2 Quorn Peppered Steaks
3 Lite Baby Bel cheese's (sliced on top of steaks & grilled until melted) - HEXA
Ainsley Harriot Spicy Cous Cous - ½ syn
Mixed salad
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Banana
2 Satsumas
2 litres sparkling water
Total Syns for the day - 5½
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Saturday 10th April, it's a M2M day.
Breakfast
3 egg's & mushroom Omelette - cooked with Frylight
Lunch - Green
2 WW Wholemeal bread - toasted - HEXB
Small tin Heinz curried baked beans - 1 syn
2 Apple's
Dinner - Red
Salmon steak
Prawns
227g Jacket Potato - HEXB
Mixed salad
100% FF Greek Yoghurt
Sliced banana
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Few Grapes
2 litres sparkling water
Total Syns for the Day - 12½.
Breakfast
3 egg's & mushroom Omelette - cooked with Frylight
Lunch - Green
2 WW Wholemeal bread - toasted - HEXB
Small tin Heinz curried baked beans - 1 syn
2 Apple's
Dinner - Red
Salmon steak
Prawns
227g Jacket Potato - HEXB
Mixed salad
100% FF Greek Yoghurt
Sliced banana
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Few Grapes
2 litres sparkling water
Total Syns for the Day - 12½.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 11th April, it's a RED day.
Breakfast
3 Scrambled eggs
3 Smoked turkey rashers
Tinned tomatoes
Baby button mushrooms (poached in a little water)
2 WW Wholemeal bread - toasted - HEXB
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Roast chicken breast (skin removed)
227g SW roast potatoes - HEXB
Carrots
Cauliflower
Savoy Cabbage
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
100% FF Natural Greek yoghurt
2 slices Pineapple - 2 syns
Fresh strawberries
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres Sparkling water
Total Syns for the day - 14.
Breakfast
3 Scrambled eggs
3 Smoked turkey rashers
Tinned tomatoes
Baby button mushrooms (poached in a little water)
2 WW Wholemeal bread - toasted - HEXB
Lunch
Banana
Apple
Few Grapes
Feel fuller yoghurt
Dinner
Roast chicken breast (skin removed)
227g SW roast potatoes - HEXB
Carrots
Cauliflower
Savoy Cabbage
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
100% FF Natural Greek yoghurt
2 slices Pineapple - 2 syns
Fresh strawberries
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres Sparkling water
Total Syns for the day - 14.
Donnie46
Slow but sure....
Donnie's food diary for Monday 12th April, it's a GREEN day.
Breakfast
3 egg Omelette
Lunch
2 WW wholemeal bread - HEXB
Quark
Rocket
Sliced tomato
(All made into a sandwich)
Feel fuller yoghurt
Apple
Dinner
2 Quorn Peppered steaks
Ainsley Harriot Spicy Cous Cous - ½ syn
Mixed salad
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Few grapes
2 litres sparkling water
Total Syns for the day - 6.
Breakfast
3 egg Omelette
Lunch
2 WW wholemeal bread - HEXB
Quark
Rocket
Sliced tomato
(All made into a sandwich)
Feel fuller yoghurt
Apple
Dinner
2 Quorn Peppered steaks
Ainsley Harriot Spicy Cous Cous - ½ syn
Mixed salad
Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Few grapes
2 litres sparkling water
Total Syns for the day - 6.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 13th April, it's a EXTRA EASY day.
Breakfast
3 egg & 2 turkey rashers Omelette
Lunch
2 WW Wholemeal bread - HEXB
Quark
4 slices wafer thin ham
Rocket
Sliced tomato
(made into a sandwich)
Apple
Few Grapes
Dinner
2 Tesco lightly dusted Plaice - 13
Few SW wedges
Mixed salad
Mullerlight Yoghurt
Extra's
Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Orange
Apple
2 litres sparkling water
Total Syns for the Day - 19.
Breakfast
3 egg & 2 turkey rashers Omelette
Lunch
2 WW Wholemeal bread - HEXB
Quark
4 slices wafer thin ham
Rocket
Sliced tomato
(made into a sandwich)
Apple
Few Grapes
Dinner
2 Tesco lightly dusted Plaice - 13
Few SW wedges
Mixed salad
Mullerlight Yoghurt
Extra's
Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Orange
Apple
2 litres sparkling water
Total Syns for the Day - 19.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 14th April, it's a RED day.
Breakfast
42g All Bran (with hot water) - HEXB
Banana
Lunch
2 WW wholemeal bread - HEXB
Quark
Rocket
Sliced cucumber
(made into a sandwich)
Apple
Feel fuller yoghurt
Dinner
WW Chicken soup - 2½ syns
Ham & Cheese Omelette
3 eggs
42g Low Fat grated cheddar cheese - HEXA
Wafer thin ham - chopped - 1 syn
Mixed salad
Mullerlight Choc sprinkles yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Orange
2 litres sparkling water
Total Syns for the Day - 12½.
Breakfast
42g All Bran (with hot water) - HEXB
Banana
Lunch
2 WW wholemeal bread - HEXB
Quark
Rocket
Sliced cucumber
(made into a sandwich)
Apple
Feel fuller yoghurt
Dinner
WW Chicken soup - 2½ syns
Ham & Cheese Omelette
3 eggs
42g Low Fat grated cheddar cheese - HEXA
Wafer thin ham - chopped - 1 syn
Mixed salad
Mullerlight Choc sprinkles yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Orange
2 litres sparkling water
Total Syns for the Day - 12½.
