Donnie's food diary....
- Thread starter Donnie46
- Start date
Donnie46
Slow but sure....
Donnie's food diary for Thursday 15th April, it's a GREEN day.
Breakfast
42g All Bran (with hot water) - HEXB
Banana
Lunch
VLF Cottage cheese
Carrot batons
Celery sticks
Gherkins
2 Apples
Feel fuller Yoghurt
Dinner
2 Asda Meatfree Garlic Kiev's - 10 syns
Small tin Heinz curried baked beans - 1 syn
½ packet Asda Roasted Onion Minute Mash - ½ syn
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Orange
2 litres sparkling water
Total Syns for the day - 14½.
Breakfast
42g All Bran (with hot water) - HEXB
Banana
Lunch
VLF Cottage cheese
Carrot batons
Celery sticks
Gherkins
2 Apples
Feel fuller Yoghurt
Dinner
2 Asda Meatfree Garlic Kiev's - 10 syns
Small tin Heinz curried baked beans - 1 syn
½ packet Asda Roasted Onion Minute Mash - ½ syn
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Orange
2 litres sparkling water
Total Syns for the day - 14½.
Woodsylou
Silver Member
Donnie46
Slow but sure....
Donnie's food diary for Friday 16th April, it's a GREEN day.
Breakfast
30g Bran Flakes - HEXB
Banana
Skim milk from allowance - (entered in Extra's below)
Lunch
3 egg Cheese Omelette
42g Low Fat grated cheddar cheese - HEXA
WW Yoghurt
Apple
Orange
Dinner
2 Quorn Peppered steaks
Spicy Cous Cous - ½ syn
Mixed salad
100% FF Greek Yoghurt
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Apple
Options drink - 2 syns
2 litres sparkling water
Total Syns for the day - 8.
Breakfast
30g Bran Flakes - HEXB
Banana
Skim milk from allowance - (entered in Extra's below)
Lunch
3 egg Cheese Omelette
42g Low Fat grated cheddar cheese - HEXA
WW Yoghurt
Apple
Orange
Dinner
2 Quorn Peppered steaks
Spicy Cous Cous - ½ syn
Mixed salad
100% FF Greek Yoghurt
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Apple
Options drink - 2 syns
2 litres sparkling water
Total Syns for the day - 8.
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Saturday 17th April, it's a RED day.
Breakfast
3 Smoked Turkey Rashers
2 Poached eggs
Tin tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
VLF Cottage cheese
Carrot batons
Gherkins
Celery sticks
Orange
2 Apples
Dinner
Thick slice of Smoked Gammon
323g Jacket Potato - HEXB + 3½ syns
2 Pineapple slices - 2½ syns
2 Poached eggs
Baby button mushrooms - (poached in a little water)
Side salad
100% FF Natural Greek Yoghurt
6 Tinned Apricot halves - (drained and rinsed) - 1½ syns
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
Options drink - 2 syns
Banana
Few grapes
2 Litres sparkling water
Total Syns for the day - 15.
Breakfast
3 Smoked Turkey Rashers
2 Poached eggs
Tin tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
VLF Cottage cheese
Carrot batons
Gherkins
Celery sticks
Orange
2 Apples
Dinner
Thick slice of Smoked Gammon
323g Jacket Potato - HEXB + 3½ syns
2 Pineapple slices - 2½ syns
2 Poached eggs
Baby button mushrooms - (poached in a little water)
Side salad
100% FF Natural Greek Yoghurt
6 Tinned Apricot halves - (drained and rinsed) - 1½ syns
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
Options drink - 2 syns
Banana
Few grapes
2 Litres sparkling water
Total Syns for the day - 15.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 18th April, it's a RED day.
Breakfast
2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
½ Grapefruit
Lunch
Banana
Apple
Orange
Feel fuller yoghurt
Dinner
Roast Pork ( no fat or crackling)
Home made apple sauce - 2½ syns
227g boiled poatatoes - HEXB
Carrots
Cauliflower
Kurly Kale
Drizzle of gravy (made with oxo cube and granules) - 3½ syns
2 Pineapple slices - 2 syns
100% FF GReek Natural Yoghurt
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXB
Apple
2 litres sparkling water
Total Syns for the Day - 16½.
Breakfast
2 WW wholemeal bread - toasted - HEXB
2 Poached eggs
½ Grapefruit
Lunch
Banana
Apple
Orange
Feel fuller yoghurt
Dinner
Roast Pork ( no fat or crackling)
Home made apple sauce - 2½ syns
227g boiled poatatoes - HEXB
Carrots
Cauliflower
Kurly Kale
Drizzle of gravy (made with oxo cube and granules) - 3½ syns
2 Pineapple slices - 2 syns
100% FF GReek Natural Yoghurt
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXB
Apple
2 litres sparkling water
Total Syns for the Day - 16½.
Donnie46
Slow but sure....
Donnie's food diary for Monday 19th April, it's a GREEN day.
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (listed below)
½ a Grapefruit
Lunch
3 egg (cheese) omelette
42g Low Fat grated cheddar cheese - HEXA
Feel fuller Yoghurt
Apple
Dinner
WW Chicken Noodle soup - 2½ syns
2 Quorn Peppered steaks
Ainsley Harriot spicy cous cous - ½ syn
Mixed salad
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Orange
Banana
2 litres sparkling water
Total Syns for the Day - 7.
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (listed below)
½ a Grapefruit
Lunch
3 egg (cheese) omelette
42g Low Fat grated cheddar cheese - HEXA
Feel fuller Yoghurt
Apple
Dinner
WW Chicken Noodle soup - 2½ syns
2 Quorn Peppered steaks
Ainsley Harriot spicy cous cous - ½ syn
Mixed salad
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Orange
Banana
2 litres sparkling water
Total Syns for the Day - 7.
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 20th April. it's a Green day.
Breakfast
42g All Bran (with hot water) - HEXB
Banana
½ Grapefruit
Lunch
Pkt Spicy Cous Cous - ½ syn
1 Quorn Peppered steak
Mixed salad
Apple
Dinner
Quorn pieces Stir fry
Quorn pieces
Lots of free stir fry vegetables
150g sachet Tesco Chinese Stir Fry Sauce - 4½ syns
Soy Sauce
Toffee Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Orange
2 litres sparkling water
Total Syns for the Day - 9.
Breakfast
42g All Bran (with hot water) - HEXB
Banana
½ Grapefruit
Lunch
Pkt Spicy Cous Cous - ½ syn
1 Quorn Peppered steak
Mixed salad
Apple
Dinner
Quorn pieces Stir fry
Quorn pieces
Lots of free stir fry vegetables
150g sachet Tesco Chinese Stir Fry Sauce - 4½ syns
Soy Sauce
Toffee Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Orange
2 litres sparkling water
Total Syns for the Day - 9.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 21st April, it's a M2M day.
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (entered below)
½ Grapefruit
Lunch - Green
Spicy Cous Cous - ½ syn
VLF Cottage cheese
Feel fuller yoghurt
Apple
Dinner - Red
2 Cod in Parsley Sauce - 3 syns
227g new potatoes - HEXB
Carrots
Broccoli
Runner beans
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen Bar - 3 syns
350mls Skim milk - HEXA
Orange
Banana
2 litres sparkling water
Total Syns for the day - 10½.
Breakfast
2 Weetabix - HEXB
Skim milk from allowance (entered below)
½ Grapefruit
Lunch - Green
Spicy Cous Cous - ½ syn
VLF Cottage cheese
Feel fuller yoghurt
Apple
Dinner - Red
2 Cod in Parsley Sauce - 3 syns
227g new potatoes - HEXB
Carrots
Broccoli
Runner beans
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen Bar - 3 syns
350mls Skim milk - HEXA
Orange
Banana
2 litres sparkling water
Total Syns for the day - 10½.
Donnie46
Slow but sure....
Donnie's Food diary for Thursday 22nd April, it's a GREEN day.
Breakfast
42g All Bran (with hot water) - HEXB
½ Grapefruit
Lunch
2 WW Wholemeal bread - HEXB
Quark
Rocket
Sliced tomato
(made into a sandwich)
Pickled Gherkins
Celery sticks
Apple
Dinner
2 Quorn ¼lb Burgers - 2 syns
2 Poached eggs
SW chips
Small tin of Heinz curried baked beans - 1 syn
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Banana
Orange
2 litres sparkling water
Total Syns for the Day - 13.
Breakfast
42g All Bran (with hot water) - HEXB
½ Grapefruit
Lunch
2 WW Wholemeal bread - HEXB
Quark
Rocket
Sliced tomato
(made into a sandwich)
Pickled Gherkins
Celery sticks
Apple
Dinner
2 Quorn ¼lb Burgers - 2 syns
2 Poached eggs
SW chips
Small tin of Heinz curried baked beans - 1 syn
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
Banana
Orange
2 litres sparkling water
Total Syns for the Day - 13.
Kater-tater
Gold Member
All bran with hot water?????
Donnie46
Slow but sure....
Donnie's food diary for Friday 23rd April, it's a GREEN day.
Breakfast
3 Scrambled eggs
Tin tomatoes
Baby button mushrooms (poached in a little water)
3 Crackerbread - Wholegrain - (entered below)
½ Grapefruit
Lunch
3 Crackerbread - Wholegrain - HEXB
½ tub of Quark
Celery sticks
Carrot batons
Gherkins
2 Apples
Dinner
2 Quorn Peppered steaks
Ainsley Harriot Spicy Cous Cous - ½ syn
Peas
Carrots
Sweetcorn
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Banana
Orange
2 litres sparkling water
Option choc drink - 2 syns
Total Syns for the Day - 6½.
Breakfast
3 Scrambled eggs
Tin tomatoes
Baby button mushrooms (poached in a little water)
3 Crackerbread - Wholegrain - (entered below)
½ Grapefruit
Lunch
3 Crackerbread - Wholegrain - HEXB
½ tub of Quark
Celery sticks
Carrot batons
Gherkins
2 Apples
Dinner
2 Quorn Peppered steaks
Ainsley Harriot Spicy Cous Cous - ½ syn
Peas
Carrots
Sweetcorn
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Banana
Orange
2 litres sparkling water
Option choc drink - 2 syns
Total Syns for the Day - 6½.
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Saturday 24th April, it's a RED day.
Breakfast
3 Scrambled eggs
3 Smoked turkey rashers
Tinned tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
Banana
Orange
Apple
Mullerlight Yoghurt
Dinner
Cod Roe - 2 syns
Jacket Potato - HEXB + 2½ syns
Mixed salad
Tinned peaches - (drained & rinsed) - 3 syns
0% FF Greek Natural Yoghurt
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
Apple
3 Wholegrain Crackerbreads -3 syns
Quark
2 litres Sparkling water
Total Syns for the Day - 17.
Breakfast
3 Scrambled eggs
3 Smoked turkey rashers
Tinned tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
Banana
Orange
Apple
Mullerlight Yoghurt
Dinner
Cod Roe - 2 syns
Jacket Potato - HEXB + 2½ syns
Mixed salad
Tinned peaches - (drained & rinsed) - 3 syns
0% FF Greek Natural Yoghurt
Drizzle of honey - 2½ syns
Extra's
1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
Apple
3 Wholegrain Crackerbreads -3 syns
Quark
2 litres Sparkling water
Total Syns for the Day - 17.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 25th April, it's a RED day.
Breakfast
3 scrambled eggs
3 Smoked turkey rashers
Tin tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
½ Tub Quark
Celery sticks
Carrot batons
Gherkins
Sliced Pepper
2 Apples
Dinner
Roast Pork - (no fat or crackling)
227g SW Roast Potatoes - HEXB
Carrots
Cauliflower
Sprouts
Peas - 2½ syns
Drizzle of Gravy - (made from oxo cube & granules) - 3½ syns
Tinned Peaches - (drained & rinsed) - 3 syns
0% FF Natural Greek Yoghurt
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim Milk - HEXA
Banana
Orange
2 litres sparkling water
Total Syns for the Day - 14½.
Breakfast
3 scrambled eggs
3 Smoked turkey rashers
Tin tomatoes
2 WW Wholemeal bread - toasted - HEXB
Lunch
½ Tub Quark
Celery sticks
Carrot batons
Gherkins
Sliced Pepper
2 Apples
Dinner
Roast Pork - (no fat or crackling)
227g SW Roast Potatoes - HEXB
Carrots
Cauliflower
Sprouts
Peas - 2½ syns
Drizzle of Gravy - (made from oxo cube & granules) - 3½ syns
Tinned Peaches - (drained & rinsed) - 3 syns
0% FF Natural Greek Yoghurt
Drizzle of Honey - 2½ syns
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim Milk - HEXA
Banana
Orange
2 litres sparkling water
Total Syns for the Day - 14½.
Donnie46
Slow but sure....
Donnie's food diary for 26th April, it's a RED day.
Breakfast
3 Scrambled eggs
Tin Tomatoes
3 Wholegrain Crackerbread - (entered below)
Lunch
3 Wholegrain Crackerbreads - HEXB
Quark
Crab Sticks
Celery
2 Apples
Dinner
Roast Pork - (no fat)
227g Potatoes - HEXB
Carrots
Curly Kale
Drizzle of gravy (made with oxo cube & granules) - 3½
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bar - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Banana
2 litres sparkling water
Total Syns for the Day - 13½.
Breakfast
3 Scrambled eggs
Tin Tomatoes
3 Wholegrain Crackerbread - (entered below)
Lunch
3 Wholegrain Crackerbreads - HEXB
Quark
Crab Sticks
Celery
2 Apples
Dinner
Roast Pork - (no fat)
227g Potatoes - HEXB
Carrots
Curly Kale
Drizzle of gravy (made with oxo cube & granules) - 3½
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bar - 6 syns
350mls Skim milk - HEXA
2 Satsuma's
Banana
2 litres sparkling water
Total Syns for the Day - 13½.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 27th April, it's a GREEN day.
Breakfast
3 Wholegrain Crackerbread - (entered below)
Drizzle of Honey - 2½ syns
Sliced Banana
Feel fuller yoghurt
Lunch
Ainsley Harriot Spicy Cous Cous - ½ syn
2 Hard Boiled eggs
Chopped celery
2 chopped tomatoes
2 Satsuma's
Dinner
2 Cod in Butter sauce - 4 syns
Potatoes
Carrots
Broccoli
Peas
3 Wholegrain Crackerbread - (spread with Quark) - HEXB
3 Light Baby Bel Cheese's - HEXA
Apple
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
2 Light Alpen bar's - HEXB
Apple
2 litres sparkling water
Total Syns for the Day - 10.
Breakfast
3 Wholegrain Crackerbread - (entered below)
Drizzle of Honey - 2½ syns
Sliced Banana
Feel fuller yoghurt
Lunch
Ainsley Harriot Spicy Cous Cous - ½ syn
2 Hard Boiled eggs
Chopped celery
2 chopped tomatoes
2 Satsuma's
Dinner
2 Cod in Butter sauce - 4 syns
Potatoes
Carrots
Broccoli
Peas
3 Wholegrain Crackerbread - (spread with Quark) - HEXB
3 Light Baby Bel Cheese's - HEXA
Apple
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
2 Light Alpen bar's - HEXB
Apple
2 litres sparkling water
Total Syns for the Day - 10.
Last edited:
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 28th April, it's a GREEN day.
Breakfast
2 Weetabix - HEXB
0% FF Greek Natural Yoghurt
Drizzle of honey - 2½ syns
Lunch
Ainsley Harriot Spicy Cous Cous - ½ syn
Quark
Celery Sticks
Carrot batons
2 Apples
Dinner
2 Asda Meatfree kievs -10 syns
3 new potatoes
Salad
0% FF Greek Natural Yoghurt
Blueberries
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Banana
2 litres sparkling water
Total Syns for the Day - 16.
Breakfast
2 Weetabix - HEXB
0% FF Greek Natural Yoghurt
Drizzle of honey - 2½ syns
Lunch
Ainsley Harriot Spicy Cous Cous - ½ syn
Quark
Celery Sticks
Carrot batons
2 Apples
Dinner
2 Asda Meatfree kievs -10 syns
3 new potatoes
Salad
0% FF Greek Natural Yoghurt
Blueberries
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Banana
2 litres sparkling water
Total Syns for the Day - 16.
