Donnie's food diary....
- Thread starter Donnie46
- Start date
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 12th May, it's a GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Oop's, went into Tesco very early at 8am this morning before breakfast......and succombed to a -
Kit Kat Chunky bar - 13 syns
Lunch
2 WW wholebread - toasted - HEXB
Tinned tomatoes (s)
Poached egg
Banana
Dinner
2 Quorn Peppered steaks
4 Hash Browns - 8 syns
Mushy peas (ss)
Carrots (s)
HP Sauce - 2 syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
2 Satsuma's - (s)
2 litres sparkling water
Total Syns for the day - 27.
Speed (s) and Super speed foods (ss).
Breakfast
Oop's, went into Tesco very early at 8am this morning before breakfast......and succombed to a -
Kit Kat Chunky bar - 13 syns
Lunch
2 WW wholebread - toasted - HEXB
Tinned tomatoes (s)
Poached egg
Banana
Dinner
2 Quorn Peppered steaks
4 Hash Browns - 8 syns
Mushy peas (ss)
Carrots (s)
HP Sauce - 2 syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
2 Satsuma's - (s)
2 litres sparkling water
Total Syns for the day - 27.
Loopeylou
Gold Member
Kit Kat Chunkies used to be my weakness pre SW......considering your 100% days I'm sure this won't have any effects.
Can I ask what Quorn products you'd recommend. I liked the Quorn style chicken pieces which I had in a curry but really disliked Quorn mince....actually that much that threw it away ( had made spag bol )
Thanks
Claire
x
Can I ask what Quorn products you'd recommend. I liked the Quorn style chicken pieces which I had in a curry but really disliked Quorn mince....actually that much that threw it away ( had made spag bol )
Thanks
Claire
x
Donnie46
Slow but sure....
I eat mainly
Quorn Mince
Quorn chicken style pieces
Quorn beef style pieces
Quorn fillets
Quorn Roast
Quorn Burgers
Quorn Sausages
Quorn Peppered beef steaks
Asda or Tesco Meatfree Garlic Kievs
Asda Lincolnshire meatfree sausages
I only eat fish and white meat, so meatfree products are about 70% of my diet I suppose.
Quorn Mince
Quorn chicken style pieces
Quorn beef style pieces
Quorn fillets
Quorn Roast
Quorn Burgers
Quorn Sausages
Quorn Peppered beef steaks
Asda or Tesco Meatfree Garlic Kievs
Asda Lincolnshire meatfree sausages
I only eat fish and white meat, so meatfree products are about 70% of my diet I suppose.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 13th May, it's a RED day.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXA
Milk from allowance (entered below)
Banana
Lunch
6 Wholegrain Crackerbread - HEXB
VLF Natural Cottage cheese
Salad (s)
Carrot batons (s)
Gherkins (s)
Apple (s)
Dinner
Smoked Gammon steak
3 Hash Browns - 10½ syns
2 Pineapple slices (s)
2 Poached eggs
2 Grilled tomatoes (s)
Poached baby button mushrooms (s)
HP Sauce - 2½ syns
Mullerlight yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 20.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXA
Milk from allowance (entered below)
Banana
Lunch
6 Wholegrain Crackerbread - HEXB
VLF Natural Cottage cheese
Salad (s)
Carrot batons (s)
Gherkins (s)
Apple (s)
Dinner
Smoked Gammon steak
3 Hash Browns - 10½ syns
2 Pineapple slices (s)
2 Poached eggs
2 Grilled tomatoes (s)
Poached baby button mushrooms (s)
HP Sauce - 2½ syns
Mullerlight yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 20.
Donnie46
Slow but sure....
Donnie's food diary for Friday 14th May, it's a RED day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
Few blueberries
Mullerlite Yoghurt
Lunch
6 Wholegrain Crackerbreads - HEXB
Wafer thin ham - 1 syn
Baby beetroots (s)
Gherkins (s)
Apple (s)
Dinner
Tinned red salmon
Few Prawns (s)
227g Baked Potato - HEXB
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
Hi Lights dark choc drink - 1½ syns
2 litres sparkling water
Total Syns for the Day - 9½.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
Few blueberries
Mullerlite Yoghurt
Lunch
6 Wholegrain Crackerbreads - HEXB
Wafer thin ham - 1 syn
Baby beetroots (s)
Gherkins (s)
Apple (s)
Dinner
Tinned red salmon
Few Prawns (s)
227g Baked Potato - HEXB
Mixed salad (s)
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
Hi Lights dark choc drink - 1½ syns
2 litres sparkling water
Total Syns for the Day - 9½.
Donnie46
Slow but sure....
Donnie's food diary for Saturday 15th May, it's an EXTRA EASY day.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Milk from allowance (entered below)
Banana
Lunch
Quark
Celery sticks (s)
Baby beetroot (s)
Carrot batons (s)
Gherkins (s)
2 sliced apples (s)
Dinner
Slow cooked chicken (cooked in ginger and chilli)
Spicy sensations Cous Cous - ½ syn
Mixed salad (s)
Tinned apricots (s) - drained & rinsed - 3½ syns
Mullerlight Apricot yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
1 packet Asda Cheesy curls - 3½ syns
2 litres sparkling water
Total syns for the day - 11½.
Syns used 11½ - Syns left for week - 84.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Milk from allowance (entered below)
Banana
Lunch
Quark
Celery sticks (s)
Baby beetroot (s)
Carrot batons (s)
Gherkins (s)
2 sliced apples (s)
Dinner
Slow cooked chicken (cooked in ginger and chilli)
Spicy sensations Cous Cous - ½ syn
Mixed salad (s)
Tinned apricots (s) - drained & rinsed - 3½ syns
Mullerlight Apricot yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
1 packet Asda Cheesy curls - 3½ syns
2 litres sparkling water
Total syns for the day - 11½.
Syns used 11½ - Syns left for week - 84.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 16th May, it's an EXTRA EASY day.
As it's my birthday, I am having a day off planning........
I did have a SW cooked breakfast/brunch, and I shall have fruit this afternoon, this evening we are having a take out of some kind (not decided what yet) and I will probably have a couple of glasses of wine with it, and a SW dessert instead of birthday cake.
So I shan't be going too mad today.
So back to planning again tomorrow.............
As it's my birthday, I am having a day off planning........
I did have a SW cooked breakfast/brunch, and I shall have fruit this afternoon, this evening we are having a take out of some kind (not decided what yet) and I will probably have a couple of glasses of wine with it, and a SW dessert instead of birthday cake.
So I shan't be going too mad today.
So back to planning again tomorrow.............
Kater-tater
Gold Member
Happy Birthday, enjoy it!
Shrinking_Bev
Likes to eat.........alot
Have a lovely Birthday Donnie xxx
Donnie46
Slow but sure....
Donnie's food diary for Monday 17th May, it's an RED day.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Mullerlight yoghurt
Banana
Lunch
VL Fat Natural Cottage cheese
Celery sticks (s)
Carrot batons (s)
Gherkins (s)
2 sliced Apples (s)
Dinner
Sliced crumbed boiled ham
2 Hard boiled eggs
350g Jacket Potato - HEXB + 4½ syns
3 teaspoons Flora Ex Light spread - 1½ syns
Mixed salad (s)
Baby beetroots (s)
Mullerllight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the day - 13.
Speed (s) and Super speed foods (ss).
Breakfast
2 Weetabix - HEXB
Mullerlight yoghurt
Banana
Lunch
VL Fat Natural Cottage cheese
Celery sticks (s)
Carrot batons (s)
Gherkins (s)
2 sliced Apples (s)
Dinner
Sliced crumbed boiled ham
2 Hard boiled eggs
350g Jacket Potato - HEXB + 4½ syns
3 teaspoons Flora Ex Light spread - 1½ syns
Mixed salad (s)
Baby beetroots (s)
Mullerllight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
1 Alpen light bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the day - 13.
Sarah-Jayne
Gold Member
Belated happy birthday to you Donnie 
Hope you had a lovely day xx
Hope you had a lovely day xx
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 18th May, it's an GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
2 Weetabix - HEXB
Mullerlight Yoghurt
Lunch
3 Scrambled eggs
Tinned tomatoes (s)
3 Wholegrain Cracker Bread - (entered below)
Apple (s)
Dinner
3 Asda Lincolnshire Meatfree sauasges - 3 Syns
Mashed Potatoes - (mashed with milk from allowance & black pepper)
Carrots (s)
Mushy Peas - (ss)
Drizzle of Thick onion gravy - made with chopped onions (s), oxo & gravy granules - 3½ syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 x 350mls Skim milk - 2 x HEXA's
3 Wholegrain crispbreads - HEXB
Quark
2 Satsuma's (s)
Hi Lite Dark chocolate drink - 1½ syns
2 litres sparkling water
Total Syns for the Day - 11½.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
2 Weetabix - HEXB
Mullerlight Yoghurt
Lunch
3 Scrambled eggs
Tinned tomatoes (s)
3 Wholegrain Cracker Bread - (entered below)
Apple (s)
Dinner
3 Asda Lincolnshire Meatfree sauasges - 3 Syns
Mashed Potatoes - (mashed with milk from allowance & black pepper)
Carrots (s)
Mushy Peas - (ss)
Drizzle of Thick onion gravy - made with chopped onions (s), oxo & gravy granules - 3½ syns
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 x 350mls Skim milk - 2 x HEXA's
3 Wholegrain crispbreads - HEXB
Quark
2 Satsuma's (s)
Hi Lite Dark chocolate drink - 1½ syns
2 litres sparkling water
Total Syns for the Day - 11½.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 19th May, it's an GREEN day.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
Mullerlight Yoghurt
Lunch
2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes (s)
2 Poached eggs
Apple (s)
Dinner
Asda Chick Pea Dhal
Spicy Cous Cous - ½ syn
Small side salad - (s)
1 WW Mini Naan Bread - 5½
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's - (s)
2 litres sparkling water
Total Syns for the Day - 10.
Speed (s) and Super speed foods (ss).
Breakfast
Banana
Mullerlight Yoghurt
Lunch
2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes (s)
2 Poached eggs
Apple (s)
Dinner
Asda Chick Pea Dhal
Spicy Cous Cous - ½ syn
Small side salad - (s)
1 WW Mini Naan Bread - 5½
Mullerlight Yoghurt
Extra's
1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's - (s)
2 litres sparkling water
Total Syns for the Day - 10.
