Donnie's food diary....

Donnie's food diary for Sunday 30th May, it's an RED day.


Speed (s) and Super speed foods (ss).


Early Breakfast

Banana

Brunch

3 Smoked Turkey rashers
2 Poached eggs
Tinned tomatoes (s)
Baby button mushrooms (poached in a littlwe water) - (S)
2 WW Wholemeal bread - toasted - HEXB


Afternoon
Mango
Apple (s)

Dinner

Stuffed Chicken Breast - (SW recipe)

Chicken breast
28g Light Boursin cheese with garlic - 2 syns
2 slices WW extra lean back bacon

Mixed Rocket & Curly lettuce salad (s)
227g Jersey Mid new potatoes - HEXB

Mixed berries - (strawberry, blueberry, blackberries & black grapes) (ss)
VLF Fromage frais

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
2 Satsuma's (s)
Apple (s)
2 litres sparkling water


Total Syns for the Day - 12.
 
Donnie's food diary for Monday 31st May, it's an GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

2 WW wholemeal bread - toasted - HEXB
Flora Ex Lite Spread - 1 syn
2 Boiled eggs

Lunch

Banana
Mango
Apple (s)
Mullerlight Yoghurt

Dinner

3 Quorn fillets
Jersey Mid Potatoes
Carrots (s)
Kurly Kale (s)
Peas (ss)
Drizzle of Gravy - (made with oxo cube and granules) - 3½ syns
Strawberries (ss)
V L Fat Fromage Frais

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's - (s)
Pkt Asda Cheesy Curls - 3½ syns
2 litres sparkling water


Total Syns for the Day - 12.
 
Donnie's food diary for Tuesday 1st June, it's a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

0% FF Natural Greek Yoghurt
Blueberries
Banana

Lunch

6 Wholegrain Crackerwheat - HEXB
Wafer thin ham - 1½ syns
Sliced Beef Tomato - (s)
Gherkins (s)
Baby Beetroots (s)
Apple (s)

Dinner

Mixed Grill

3 Smoked Turkey rashers
3 scrambled eggs
Tinned tomatoes (s)
2 WW Sausages - 1 syn
2 Hash Browns - 7 syns
142g Baked beans -HEXB
Baby button mushrooms (poached in a little water) - (s)
Dollop of HP sauce - 2 syns

Mullerlight Yoghurt

Extra's

Crunchie bar - 9½ syns
2 Satsuma's (s)
Apple (s)
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 21.
 
Donnie's food diary for Wednesday 2nd June, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana
Blueberries
100% FF Natural Greek Yoghurt

Lunch

2 Tesco Mini Wholemeal Pitta Breads - 7 syns
VLF Natural Cottage Cheese
Side salad (s)
Apple (s)

Dinner

Jacket Potato
2 Quorn Peppered steaks
3 Mini Babybel lite cheese's -(grated) - HEXB
Mixed salad (s)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
2 Satsuma's (s)
2 Litres sparkling water


Total Syns for the Day - 11.
 
Donnie's food diary for Thursday 3rd June, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana
Blueberries
100% FF Natural Greek Yoghurt
Drizzle of Honey - 2½ syns

Lunch

2 Tesco Mini Wholemeal Pitta Breads - 7 syns
VLF Natural Cottage Cheese
Baby beetroots (s)
Mixed Side salad (s)
Apple (s)

Dinner

SW Wedges
2 Quorn Peppered steaks
Fried onions (using frylight oil) (s)
3 Mini Babybel lite cheese's -(grated) - HEXB
Mixed salad (s)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
2 Satsuma's (s)
2 Litres sparkling water


Total Syns for the Day - 13½.
 
Donnie's food diary for Friday 4th June, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Sliced Banana
Melon chunks (ss)
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns

Lunch

6 Wholegrain Crackerbreads - HEXB
Quark
Tomato (s)
Cucumber (s)
Celery sticks (s)
Gherkins (s)
Baby Beetroots (s)
Sliced apple (s)

Dinner

2 Quorn Peppered Steaks
Few SW Wedges
Fried onions (s) (fried in frylight)
Baked beans (ss)
Poached egg
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 satsuma's (s)
2 litres sparkling water


Total Syns for the day - 6½.
 
Donnie's food diary for Saturday 5th June, its a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

Sliced Banana
100% FF Natural Greek Yoghurt

Lunch

½ of a pk of two Tesco Light Choices Egg Mayo Sandwiches - 7½ syns
Strawberries (ss)
Blueberries

Dinner

Salmon Steak
Tiger Prawns
300g Jersey Mids potatoes - HEXB + 2½ syns
Mixed salad (s)
57g Wholemeal roll - HEXB
100% FF Natural Greek Yoghurt
Strawberries (ss)

Dinner

350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 10.
 
Donnie's food diary for Sunday 6th June, its a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

Sliced Banana
Blueberries
100% FF Natural Greek Yoghurt

Lunch

(difficult as we are at the hospital again all afternoon)

Packet of Tesco mixed fresh fruit - including...
Pineapple (s)
Kiwi (s)
Melon (s)
Mango (s)
Strawberries (ss)
Apple (s)
Mullerlight yoghurt

Dinner

Cold roast Chicken - (skin removed)
300g Jersery mids - HEXB + 2½ syns
Mixed salad (s)
FF Fromage Frais
Strawberries (ss)

Extra's

350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
2 Satsuma's (s)
½pkt Maynards fruit gums - 4½ syns
½pk Sugar free Polo mints - 4½ syns
2 litres sparkling water


Total Syns for the Day - 11½.
 
Donnie's food diary for Monday 7th June, its a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Strawberries (ss)
Blueberries
100% FF Natural Greek Yoghurt

Lunch

2 WW wholemeal bread - HEXB
3 Laughing Cow VLF cheese triangle - ½ an HEXA (other half to be used later)
Sliced tomato (s)
(made into a cheese & tomato toastie)

Side salad (s)
Apple (s)

Dinner

2 Quorn Peppered steaks
Few Jersey Mid Potatoes
Fresh Asparagus (s)
Side salad (s)
Sliced banana
Mullerlight Yoghurt

Extra's

Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
3 Wholegrain Crackerbreads - 3 syns
3 Laughing Cow VLF cheese triangles - (other half of HEXA)
Satsuma (s)
2 litres sparkling water


Total Syns for the Day - 7.
 
Hello SJ, thank you.

We were in Norwich visiting our son in hospital yesterday, and we were sitting out in the grounds enjoying a coffee, when the heavens opened and the thunder storm started - we were soaked to the skin by the time we got back into the hospital, the joys of the English weather, LOL.....

Hope you enjoyed your time in Norfolk yesterday (apart from the weather). X
 
Donnie's food diary for Tuesday 8th June, its a M2M day.


Speed (s) and Super speed foods (ss).


Breakfast

Strawberries (ss)
Blueberries
100% FF Natural Greek Yoghurt

Lunch - Red

6 Wholegrain Crackerbread's - HEXB
Wafer thin ham - 2 syns
Sliced tomato (s)
Banana
Apple (s)

Dinner - Green

2 ¼lb'er Quorn Burgers
Mashed potato - (mashed with milk from allowance and black pepper)
Baked beans (ss)
Onions (s) - (fried in frylight oil)
HP Sauce - 2½ syns
Mullerlite yoghurt

Extra's

Nescafe skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the day - 8½.
 
Donnie's food diary for Wednesday 9th June, its a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

Strawberries (ss)
Blueberries
100% FF Natural Greek Yoghurt

Lunch -

6 Wholegrain Crrackerbreads - 6 syns
6 VLF Laughing Cow Cheese trianges - HEXA
Side Salad (s)
Apple (s)

Dinner

Mixed grill

142g Baked Beans (ss) - HEXB
3 Smoked turkey rashers
2 WW sausages - 1 syn
2 Poached eggs
Baby button mushrooms - (poached in a little water) (s)
Tinned tomatos (s)
2 slices WW wholemeal bread - toasted - HEXB

Mullerlight Yoghurt

Extra's

Nescafe Skinny Latte - 4 syns
Banana
2 Satsuma's (s)
350mls Skim milk - HEXA
2 litres sparkling water

Total Syns for the day - 11.
 
Donnie's food diary for Thursday 10th June, its a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast


100% FF Natural Greek yoghurt
142g Tinned prunes (drained) - HEXB


Lunch

Spicy Sensations Cous Cous - ½ syn
Red Kidney beans (s)
Butter beans (ss)
Tablespoon flaked almonds - 4½ syns
Drizzle of Passata
(all mixed together)

Apple (s)
Satsuma (s)

Dinner

2 Quorn Peppered steaks
2 Sliced hard boiled eggs
Jacket Potato
Mixed salad (s)
Sliced banana
Mullerlight Yoghurt

Extra's

Nescafe Skinny Latte - 4 syns
2 light Alpen bars - HEXB
350mls Skim milk - HEXA
Satsuma (s)
2 litres sparkling water


Total Syns for the Day - 9.
 
Donnie's food diary for Friday 11th June, its a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

Strawberries (ss)
Blueberries
100% FF Natural Greek Yoghurt

Lunch -

6 Wholegrain Crrackerbreads - 6 syns
6 VLF Laughing Cow Cheese trianges - HEXA
Side Salad (s)
Baby beetroots (s)
Apple (s)

Dinner

Smoked gammon Steak
300g SW wedges - HEXB + 2½ syns
Cajun seasoning
2 Poached eggs
Mixed salad (s)
Sliced banana
Mullerlight Yoghurt

Extra's

Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the day - 12½.
 
Donnie's food diary for Saturday 12th June..................

I have decided to take a day off plan on Saturday.

My son is a really good cook, and he has missed cooking in the months that he has been in hospital, so he is cooking his special Spaghetti Bolognese with Italian Meatballs on Saturday night, with Ciabatta garlic and herb bread, and 'proper' grated parmasan cheese, it is wonderful, I can never cook it the same.

So methinks a day off plan is called for.

But, I shall be back to normal on Sunday.
 
Thank you Allie, I will really enjoy my special meal that my son will make, and a couple of glasses of red wine too....X
 
Thank you girls, I've a wonderful weekend, it's fantastic to have my lovely son home again.

And his Italian meal was delicious, he hasn't lost his flair for cooking while he has been in hospital, he left the washing up though, LOL....
 
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