Donnie's food diary....

[Donnie46]

Donnie's food diary for Sunday 13th June, its an EXTRA EASY day.


Speed (s) and Super speed foods (ss).


Early Breakfast

Banana

Brunch

2 WW bread - toasted - HEXB
3 Turkey rashers
2 Quorn sausages
2 Poached eggs
Baked beans (ss)
Tinned tomatoes (s)

Afternoon

Toasted teacake - 9 syns
Flora Ex Lite Spread - 1 syn

Dinner

Tandoori Chicken

Chicken breast
VLF Natural Yoghurt
Lemon juice
4 Tablespoons Pataks Tandoori paste - 4 syns

Boiled Basmati rice
Mixed side salad (s)
Mint Yoghurt dressing

Mullerlight yoghurt
Few blueberries

Extra's

1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
Apple (s)
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 18.

 

[Roz V]

So pleased that you had a good weekend Donnie!

I had intended to congratulate you on 27th May for posting A WHOLE YEAR of inspirational food diaries, but have been so out of touch with MiniMins recently, that I completely missed it!!!

I love the new format you've adopted, highlighting speed and superspeed foods - a great help to all newbies who pop in for a look, and even after all this time I often think oooh, I'd forgotten that was an ss!!!

Delighted, of course, that Jamie is home at last! Keep up the good work! Best Wishes, Roz.

 

[Donnie46]

Thank you so much Roz, I enjoy working out my food diaries, and I stick to them, it helps to keep me focused, I'm so glad that they have been so useful to others.

Jamie is settling down well now, and it's so lovely to have him home again. X

 

[Donnie46]

Donnie's food diary for Monday 14th June, its a RED day.


Speed (s) and Super speed foods (ss).


Early Breakfast

Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns

Lunch

6 Wholegrain Crackerbreads - HEXB
Quark
Side salad (s)
Apple (s)
Few Grapes

Dinner

2 Quorn Peppered Steaks
300g Jacket Potato - HEXB + 2½ syns
42g Low Fat grated cheddar cheese - HEXA
Mixed salad (s)
Mullerlight yoghurt

Extra's

Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
2 Satsuma's (s)
Apple (s)
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 12.

 

[Tracey1000]

Hi Donnie
Your food diary for today has given me some good ideas as I'm still trying to get to grips with SW. I'm also slowly getting the hang of this fab website. Have you other food diary entries on here? If so, could you point me in the right direction.

Thanks so much for sharing!

 

[Donnie46]

You are on page 43 of my food diaries Tracey, just click on the pages on the bottom right hand corner of this page, and you will find lots more food plans.

Just ask away if you have any queries about SW, and I will help all I can. X

 

[Donnie46]

Donnie's food diary for Tuesday 15th June, its a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns

Lunch

3 Egg Omelette
Side salad (s)
Apple (s)
Few Grapes

Dinner

2 Cod in butter sauce - 4 syns
227g Mashed Potato (mashed in just milk from allowance & black pepper) - HEXB
Broccoli (s)
Carrots (s)
Asparagus (s)
Mullerlight Yoghurt

Extra's

Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
Apple (s)
3 Wholegrain Crackerbread - 3 syns
3 Light Baby Bel cheeses - HEXA
2 litres sparkling water


Total Syns for the day - 13½.

 

[Donnie46]

Donnie's food diary for Wednesday 16th June, its a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns

Lunch

2 WW Wholemeal bread - toasted - HEXB
2 Quorn Sausages
HP Sauce - 1 syn
(made in to a sausage sandwich)
2 Satsumas (s)
Few grapes

Dinner

Cottage Cheese & Egg Pasta Salad

Wholemeal Pasta shapes
Onion (s) & Chive VLF Cottage cheese
Chopped hard boiled egg
(all mixed together)

Mixed salad (s)
Mullerlight Cherry layer yoghurt - 2 syns

Extra's

Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 sliced apples (s)
3 Baby Bel Light Cheeses - HEXA
2 litres sparkling water


Total Syns for the day - 9½.

 

[Loopeylou]

How are you, menus looking great and I notice a lovely 1lb off again , your a true star
xx

 

[Donnie46]

Thank you Lou for your kind comments. X

 

[Donnie46]

Donnie's food diary for Thursday 17th June, its a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns

Lunch

Cottage cheese and Egg Pasta salad - (left from yesterday)
Apple (s)
Few grapes

Dinner

My SW version of a Cheeseburger....................

4 WW Wholemeal bread - Toasted - 2 x HEXB
2 Quorn ¼lb'er burgers
2 low fat cheese slices - HEXA
Sliced red onion (s)
Sliced gherkins (s)
Tablespoon Tomato Ketchup - 1 syn

This makes (2 Cheeseburger toasted sandwiches)

Side salad (s)

Mullerlight Yoghurt

Extra's

Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Apple (s)
2 litres sparkling water


Total Syns for the Day - 10½.

 

[Donnie46]

Cheeseburger Toasties - They sound so naughty but completely on plan I ♥ SW! I'll be round soon

They are gorgeous too, mmmmmm.....

I'll have another toastie ready for when you arrive, X

 

[Donnie46]

Donnie's food diary for Friday 18th June, its a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana
100% FF Natural Greek Yoghurt
Drizzle of honey - 2½ syns

Lunch

2 WW wholemeal bread - toasted - HEXB
2 Quorn sausages
HP sauce - 1 syn
(made into a sandwich

Apple (s)
Satsuma (s)
Few Grapes

Dinner

Asda Garlic Kiev - 5 syns
SW Wedges
Cajun spice
Mushy Peas (ss)
Mullerlight Yoghurt

Extra's

350mls Skim milk - HEXA
Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
Satsuma (s)
Apple (s)
2 litres sparkling water


Total Syns for the Day - 12½.

 

[Donnie46]

Donnie's food diary for Saturday 19th June - it's a FLEXI DAY.

My son is cooking a Thai meal today - he took a Cookery Course when he was living and teaching in Thailand 5 years ago - so his Thai food is delicious.......(we have got him an office chair with wheels, so that he can scoot around the kitchen, because he does love to cook), it's amazing what ways we have utilised to help him to mobilise around the home.....


So I am taking a Flexi day today, but I will be back on plan tomorrow.

 

[Xassy]

Enjoy your meal and have a lovely day. x

 

[Donnie46]

Thanking you, you have a good saturday too. X

 

[Donnie46]

Donnie's food diary for Sunday 20th June, it's an EXTRA EASY day.


Early breakfast

Banana

Brunch

2 WW Wholemeal toast - HEXB
3 Turkey rashers
3 Scrambled eggs
Mushrooms (s) (poached in a little water)
Tinned tomatoes (s)

Afternoon

Apple (s)
2 satsuma's (s)

Dinner

Roast chicken (skin removed)
Slice roast pork
Jersey mid potatoes
Broccoli (s)
Carrots (s)
Peas (ss)
Drizzle of Gravy - (made with oxo cube and granules) - 2½ syns
Home made apple sauce (s) - 2½ syns

Fresh Strawberries (ss)
Mullerlight Strawberry yoghurt

Extra's

250mls Skim milk - HEXA
Nescafe skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
2 litres sparkling water


Total Syns for the day - 12.

 

[Donnie46]

Donnie's diary for Monday 21st June it's a FLEXI day.


I shall be back on plan tomorrow.

 

[Donnie46]

Donnie's food diary.....

I have had two falls in the last few days and also I've had a bit of a 'collapse' - the months of staying positive for my son and the rest of my family have suddenly 'hit me', and it has affected me quite badly.

My eating and mealtimes have been all over the place, so I have decided to make this week a 'holiday' week, and I will take the consequences at my WI on Friday, and then I can start a new week on plan then.

So, see you on Friday.

 

[fillymum]

Donnie, if you feel this is what you need.IT IS what you need, so therefore you have done the right thing.

Just think how much better you will feel for it,

xxxx